Ni Fam 300 ne kuma Na Sami Aiki na Mafarki - Cikin Lafiya

Wadatacce

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Kenlie Tieggman ta ce "Ni babbar mace ce wadda aka tursasa ta sosai a wurin motsa jiki saboda kiba." Da zarar ka karanta game da mugunyar kitse da ta jure a dakin motsa jiki, za ka san cewa tana sanya shi a hankali. Amma ba ta ƙyale masu ƙiyayya su hana ta fita daga ɗakin motsa jiki ba, kuma tabbas ba ta ƙyale su su hana ta fita yanzu. Ba wai kawai har yanzu tana aiki akai-akai ba, a zahiri ta sami aikin da ta yi mafarki aiki a dakin motsa jiki.

Tieggman, na yau da kullun a YMCA na Greater New Orleans, tana son motsa jiki kuma tana ganin zira wani aiki a can a matsayin mataki na gaba a cikin tafiya don samun lafiya. Kafin ta fara samun lafiya, ba za ta taɓa tunanin tana aiki a cikin gidan motsa jiki ba, amma yanzu ba za ta iya tunanin inda take so ba. Don haka lokacin da Tieggman ya ga buɗe aiki, sai ta yanke shawarar tafiya. Manajan ya yarda cewa za ta zama cikakkiyar dacewa, tare da ɗabi'unta masu ɗumbin yawa da sanin kayan aikin kuma cikin sauri ta ɗauke ta a matsayin mai hidimar memba da mai gudanar da kasuwanci.

Yin aiki a wuri ɗaya da take aiki yana da fa'idodi masu yawa. "A koyaushe ina tare da mutanen da ke aiki don cimma buri iri ɗaya kamar ni: in kasance cikin koshin lafiya, mai koshin lafiya, da farin ciki," in ji ta. Kuma ita ce hanya mafi sauƙi don tabbatar da cewa ba ta daina motsa jiki ba."Zan fara yin azuzuwan BodyPump da BodyCombat lokacin da na isa aiki," in ji ta. "Kasancewar a wurin yana kawar da duk wani uzuri da zan iya tunanin." (Haɗu da Matan da ke Nuna Dalilin da yasa #LoveMyShape Movement ke da Ƙarfafawa sosai.)

Hakanan akwai tsarin ginannun magoya baya da masu murna a dakin motsa jiki, kuma Tieggman galibi yana aiki tare da maigidanta. Kodayake ta riga ta shawo kan fargabar ta game da yin aiki a bainar jama'a, kasancewa cikin ma'aikatan gidan motsa jiki ya taimaka mata ta ji daɗi sosai a wurin. Wani bangare da take fama da shi: lokacin da ta cire sunan ta kuma mutane suka sake ganinta a matsayin wanda bai dace ba.

Ta bayyana cewa "Mutane suna ganin girman nawa kuma suna ɗauka kai tsaye rana ta farko ce." "Na sami mutane suna ba ni kowane irin shawarwarin da ba a so ba game da abinci ko motsa jiki. Mutane suna ƙoƙari su yi kyau game da shi, amma har yanzu suna jin kunya sosai," in ji ta. "Duk da na yaba da duk wani ƙarfafawa, ban fara motsa jiki jiya ba!" tana cewa.

Amma abin da ta fi so a cikin aikinta shine ta zama mai fara'a ga sauran mutane, musamman waɗanda yanayin motsa jiki na iya tsoratar da su ko kuma waɗanda ke damuwa da rashin kamannin bera na motsa jiki. Tieggman ya ce "Abin da wasu mutane ke bukata shi ne su ji an haɗa su kuma an yarda da su, komai kamannin su," in ji Tieggman. (Muna da Nasihu 11 don Kashe Gym-jin tsoro da Ƙarfafa Amana.)

"Ina samun kira a koyaushe daga mutane suna cewa suna son samun lafiya amma ba su san inda za su fara ba," in ji ta. "Ina gaya musu kawai, 'Ku shigo kuma zan daina duk abin da nake yi in yi aiki da ku!'"

Amma ga mutanen da har yanzu suke sukar ta ko ba ta cewa duba yayin da take aiki? Ba ta biya musu komai ba. Ta ce "Da zarar na daina yin hukunci da kaina bisa ka'idodin al'umma kuma a maimakon haka na ga kaina kamar yadda Allah ya halicce ni, sai na bar son kai kuma na koma son kai." "Yanzu na daina jin kamar dole ne in 'yaƙi' kuma zan iya ƙaunar mutanen da ke buƙatar ƙauna a sarari."

Kuma yanzu da ta zama ƙwararriyar ƙwararriyar motsa jiki, tana da shawara guda ɗaya da take so ta gaya wa duk sabbin sababbi: "Yana jin daɗin yin abubuwa masu lafiya," in ji ta. "Ba lallai ne ku isa ga ƙimar burin ku ba ko kuma ku sami jiki 'cikakke' don fara jin daɗi; zaku iya fara jin daɗi yanzu!" (PS. Don Allah Za mu iya Dakatar da Hukuncin Wasu Jikin Mata?)

#LoveMySffai: Saboda jikin mu yana da rauni kuma yana jin ƙarfi, lafiya, kuma tabbatacce ne ga kowa. Fada mana dalilin da yasa kuke son surar ku kuma ku taimaka mana yada #soyayyar jiki.

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