Abun da ke Taimakawa Sloane Stephens Zama Ninja A Kotun Tennis

Wadatacce

• Tsatsauran Ra'ayoyi
• Rayuwar gumi
• Flip na Abinci
• Abin Da Yake Hankalina
• Dabarun Nasara
• Bita don

Zakaran Tennis Sloane Stephens ya tabbatar da yadda ba za a iya dakatar da ita ba lokacin da ta lashe US Open na farko watanni kadan bayan raunin kafar ya bar ta da motsi (duba: Labarin Epic Comeback na Yadda Sloane Stephens ya lashe US Open). Sabon nasarar, ta shiga cikin wannan kakar mai ƙarfi da ƙarfin gwiwa. Menene ke taimaka mata ta hanyar gasa? Abincin lafiya da wasannin gasa (eh, wasan bingo). Mun tambayi Stephens duka game da yadda ta kasance a babban matsayi.

Tsatsauran Ra'ayoyi

"Na samu mummunan rauni a kafar a shekarar 2016 kuma na kasa yin wasan tennis kusan shekara guda. A karon farko a rayuwata, babu abin da zan yi. Lokacin da na dawo kotun, na yi matukar farin ciki da yin wasa. sake.

Rayuwar gumi

"Kwana biyar a mako, Ina yin motsa jiki na sa'o'i biyu kafin wasan tennis. Na fara da motsi na sa'a guda - tsani, ƙarfin hali, plyometrics - sannan in yi horo na tsawon sa'a daya. Bayan haka, ina buga wasan tennis na sa'o'i biyu. Daga lokacin da na tashi, ina aiki da gumi sosai. Kuma ina jin ƙanshi! " (Wannan ingantaccen wasan motsa jiki na Bosu ball HIIT zai sa ku ji kamar ɗan wasa.)

Flip na Abinci

"Na kasance ina cin duk abin da nake so. Yanzu ina aiki da wani mai dafa abinci mai suna Jen, wanda ya koya mini game da furotin, kayan lambu, da mahimmancin abinci mai kyau kamar dabino, prunes, da gyada. Jen ita ce mahaifiyata ta abinci. Ta nuna min yadda don ciyar da jikina a cikin mawuyacin yanayi don ba ni wannan damar." (Yi amfani da waɗannan girke -girke masu ƙoshin lafiya guda 3 daga littafin dafa abinci na Jen Widerstrom don haɓaka ayyukanku.)

Abin Da Yake Hankalina

"Ina son yin wasan bingo, ko da yake ban taba yin nasara ba. Duk sauran mutane a wurin suna da shekaru 75. A gare ni, bingo yana kwantar da hankali. Ina wasa na tsawon sa'o'i hudu ko biyar, kuma yana da kyau."

Dabarun Nasara

"Sanin cewa ina ciyar da jikina abubuwan da suka dace yana taimaka min in sami kwarin gwiwa. Falsafa ta: Yadda kuka ji, mafi kyawun gasa."

Bita don