Snowboarder Elena Hight ta Kare nauyi

Wadatacce

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Abin da kuke buƙatar sani game da rodeo na baya-gefen baya-oop, dabarar rabin bututu na gaske (google it), shine Elena Hight, 26, ita ce ta fara liƙa shi. Tsohuwar 'yar wasan motsa jiki ta kasance ɗaya daga cikin ƴan wasan motsa jiki na dusar ƙanƙara tun tana da shekaru 13. Kamar yadda wannan ɗan wasan Olympics na sau biyu ke shirin ɗaukar dokokin kimiyyar lissafi kuma a wasannin X a watan Janairu, mun koyi abin da ya sa ta kaska. (Shin kun taɓa mamakin ko Wasannin X na Aspen suna hasashen Gasar Olympics?)

Siffa: Ta yaya wata yarinya daga Hawaii ta ƙare a kan gangara?

Elena Hight (EH): Iyalina sun ƙaura daga rairayin bakin teku zuwa tsaunuka lokacin da nake ɗan shekara 6, don haka abu na farko da mahaifina ya fara yi shine ya koya mana yin dusar ƙanƙara. Duk da haka, na ƙi sanyi.

Siffa: Yaya horonku yake?

EH: Yawancin lokaci ina kan dutse na tsawon sa'o'i biyu zuwa biyar a rana. Sauran lokacin shine farfadowa. Zan yi haske Spinning don fitar da lactic acid daga ƙafafuna da yoga don kyakkyawan shimfiɗa.

Siffa: Gindi ko kafafu?

EH: Dusar ƙanƙara duk game da gindin ku ne. Ina yin squats da yawa da huhu. (Yi amfani da waɗannan darussan Ƙarfi na 3 daga Snowboarder Elena Hight don shirya gangara.)

Siffa: Abu na farko da kuke yi da safe?

EH: Ina shan ruwan lemun tsami oza 16 don tabbatar da cewa na fara ranar da nake ji. Sa'an nan kuma na yi fararen kwai tare da alayyafo, namomin kaza, da tumatir kuma ina da shi tare da gefen 'ya'yan itace-abarba shine na fi so.

Siffa: Kofi, shayi, ko koko?

EH: Gaskiya na kamu da shan kofi. Musamman madarar almond lattes.

SiffaAbincin ta'aziyya: Kuna cin goro ko ku kasance cikin koshin lafiya?

EH: Ina so in dafa curry veggie curry ta gida ta amfani da madarar kwakwa maimakon madara da cin shi da launin ruwan shinkafa. Na ƙara ton na sabbin kayan ƙanshi kamar ginger, tafarnuwa, turmeric, da rawaya ko ja curry.

Siffa: Dole ne tafiya ta kasance?

EH: Kullum ina kawo tabarma, kuma zan shiga faifan yoga.

Siffa: Dusar ƙanƙara mala'iku ko dusar ƙanƙara?

EH: Yaƙin ƙwallon dusar ƙanƙara - wannan shine hanya mafi daɗi!

Siffa: Menene dabarun ceton fuskar hunturu?

EH: Ina amfani da 100% Pure's moisturizer tare da acai berry sa'an nan kuma sanya Sweat sunscreen a saman, saboda yana da tushen ma'adinai kuma yana tsayawa. Babu wani abu da ya fi muni fiye da tan goggle. (Muna da ƙarin nasihar Kyawun hunturu daga Taurarin Wasannin X.)

Siffa: Me ke faruwa da kan ku lokacin da kuke hawa sama?

EH: Mafi kyawun sashi shine, lokacin da kuka aikata wani abu akai -akai, ba lallai bane kuyi tunani. Shi duka kawai ya zo tare. Kun shirya kuma kun san daidai yadda ake yin sa, don haka jikin ku yana ɗaukar nauyi.

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