Saukar da Ƙunar Kalori ɗinku

Wadatacce

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Manufar ku

Sami fa'idodin gudu yayin kiyaye ƙafafu biyu da ƙarfi. Masu tsere sau da yawa suna yin motsa jiki na sauri, musanya gudu tare da tsere. Za ku gwada abu ɗaya, amma akan elliptical. Wannan dabarar ba kawai tana horar da jikin ku don motsawa da sauri ba, yana haɓaka ƙona kalori kuma yana inganta jimiri ku. Kuma yayin da ake "gudu" a kan elliptical zai ji sauƙi fiye da kofa shi a kan injin tuƙi saboda babu wani tasiri, duka ayyukan biyu suna ƙalubalantar zuciyar ku da huhu, a cewar wani binciken Jami'ar Mississippi. Idan kuna sha'awar fa'idar ƙona mai mai kyau amma ba za ku iya jure wa buguwa ba, wannan shine motsa jiki a gare ku.

Yadda yake aiki

Saita elliptical-zai fi dacewa ba tare da levers hannu ba-zuwa manual. Lanƙwasa gwiwar gwiwar ku kusa da ɓangarorin ku kuma ku yi sako-sako da hannu da hannuwanku. Rike matakin a matsakaici (4 ko 5 idan injin ku ya tashi zuwa 10, 10 zuwa 14 idan ya ƙare a 25), amma daidaita karkata da sauri kamar yadda aka ba da shawara don saduwa da ƙimar da aka ba da shawarar na tsinkayar aiki (RPE*). Kuna so ku kunna wasu adadin kuzari 200? Maimaita shirin, farawa daga minti 4.

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