Star Anise: Fa'idodi, Amfani da Haɗarin da ke Haɗari

Wadatacce

• Mawadaci a Powerarfin activearfin Magungunan Bioactive
• Yana bayar da Amfanin Magani
• Ikon Cutar Kanjamau
• Abubuwan Antifungal
• Amfanin kwayar cuta
• Sauƙaƙe don haɗawa cikin Abincinku
• Hadarin da ka iya faruwa
• Layin .asa

Star anise wani yaji ne wanda aka samu daga ofa ofan bishiyar Chineseaba Chinese Maganin Illicium.

An dace da suna don tauraron mai kama da tauraruwa wanda aka girbe tsaba iri kuma yana da ɗanɗano wanda yake tuna da licorice.

Saboda kamanceceniya a cikin dandano da sunayensu, anise mai tauraro yakan rikice da anisi, kodayake kayan ƙanshi biyu ba su da alaƙa.

An shahara da tauraron taurari ba kawai don keɓantaccen dandano da aikace-aikace na girke-girke ba har ma da fa'idodin magani.

Wannan labarin yayi bitar fa'idodi, amfani da haɗarin haɗarin tauraron anise.

Mawadaci a Powerarfin activearfin Magungunan Bioactive

Ganye da kayan yaji galibi jarumai ne da ba a san su ba game da lafiyar duniya da abinci mai gina jiki kuma tauraron anisi na iya zama ba banda.

Ba a samun bayanai game da bitamin da ma'adinai, amma idan aka yi la’akari da ƙananan kayan ƙanshi da za a iya amfani da su a kowane lokaci, ƙimar abincinsa na iya zama ƙasa da mahimmanci ().

Ko ta yaya, yana da tushe mai ban sha'awa na mahadi masu ƙarfi masu ƙarfi - duk waɗannan mahimman gudummawa ne ga ƙoshin lafiya.

Mafi darajar kayan masarufi na tauraron tauraruwa na iya kasancewa cikin wadataccen wadataccen flavonoids da polyphenols. Waɗannan na iya zama da farko alhakin kayan ƙanshi na faɗi da fa'idodin magani (2).

Wasu daga cikin manyan mahadi masu inganta lafiyar da ke cikin tauraron anise sun hada da (2,, 4):

• Linalool
• Quercetin
• Ruwa
• Shikimic acid
• Gallic acid
• Limonene

Tare, waɗannan mahaɗan na iya taimakawa ga antioxidant, anti-inflammatory da antimicrobial Properties na tauraron anise.

Wasu bincike na dabba da gwajin tube suna nuna cewa karfin antioxidant na wannan kayan yaji na iya ma mallaki kayan anti-cancer, kamar rage girman ƙari (, 6).

Daga qarshe, ana buqatar karin bincike don kara fahimtar yadda kwayoyin halittar dake cikin tauraron anise na iya tallafawa lafiyar dan adam.

Star anise yana da wadata a cikin nau'ikan flavonoids da polyphenolic mahadi waɗanda zasu iya taimakawa ga ƙarfin magani.

Yana bayar da Amfanin Magani

An yi amfani da tauraron tauraruwa a cikin magungunan gargajiya na ƙasar Sin tsawon dubunnan shekaru kuma an karɓe shi cikin wasu ayyukan likitancin Yammacin kwanan nan.

Yunƙurinsa cikin shahararrun yawancin abubuwan da ke haifar da ƙwayoyin cuta ne da kuma tasirin magunguna.

Ikon Cutar Kanjamau

Aya daga cikin shahararrun halayen haɗin magunguna masu mahimmanci na tauraron tauraron shine shine shikimic acid abun ciki.

Shikimic acid wani fili ne wanda yake da karfin karfin cutar. A zahiri, yana ɗaya daga cikin manyan abubuwan aiki a cikin Tamiflu, sanannen magani don maganin mura (7).

A halin yanzu, tauraron anisi shine asalin tushen shikimic acid da ake amfani dashi don haɓaka samfuran magunguna. Yayinda cutar mura ke ci gaba da hauhawa a matsayin wata barazana ga lafiyar duniya, bukatar tauraruwar tauraruwa tana ta hauhawa (7).

Wasu bincike-bututu na bincike sun kuma nuna cewa mahimmin mai na tauraron dan adam na iya magance wasu nau'ikan cututtukan da ke dauke da kwayar cuta, gami da nau'in na (1).

Kodayake ana amfani da tauraron anisi akai-akai don magance mura, ana buƙatar ƙarin bincike don ƙarin fahimtar ƙarfinta don magance sauran cututtukan ƙwayoyin cuta a cikin mutane.

Abubuwan Antifungal

Tauraron tauraro shine tushen tushen ramin flavonoid. Wannan mahaɗin yana da alhakin ɗanɗano na ɗanɗano kuma yana ba da fa'idodin antifungal.

Wasu binciken aikin gona sun gano hakan trans-anethole da aka samo daga tauraron tauraruwa na iya hana ci gaban fungi mai cutarwa cikin wasu albarkatu masu ci ().

Binciken gwajin-bututu ya nuna cewa sauran mahaukatan kwayoyin da ake samu a cikin tauraron anise mai mai mahimmanci, kamar terpene linalool, na iya danniya biofilm da samuwar bangon kwayar kwayar cuta mai yaduwa cikin mutane ().

Ana buƙatar ƙarin bincike don ƙarin fahimtar aikace-aikace don tauraron anise don magance cututtukan fungal a cikin mutane.

Amfanin kwayar cuta

Wani mahimmancin fa'idar magani ta tauraron anisi shine ikon ta na hana haɓakar ƙwayoyin cuta da ke cikin cututtukan yau da kullun.

Wani bincike ya nuna cewa fitowar tauraron anise yana da tasiri kamar maganin rigakafi akan kwayoyin cuta masu saurin jure kwayoyin. Wannan na iya zama da fa'ida musamman ga cigaban sababbin magungunan rigakafi na gaba ().

Nazarin-kwayar gwajin kuma ya nuna cewa mahaɗan bioactive a cikin tauraron anise na iya zama masu tasiri wajen magance cututtukan fitsari da ƙwayoyin cuta daban-daban suka haifar ().

Wani binciken na daban ya nuna cirewar tauraruwar tauraruwar dantse don yin tasiri sosai wajen rage ci gaban E. coli a kan abincin Petri, duk da cewa bai yi tasiri kamar na yanzu ba, magungunan rigakafi na yau da kullun ().

A wannan lokacin, yawancin bincike akan abubuwan antibacterial na tauraron anise an iyakance shi ne ga karatun dabbobi da gwajin-bututu. Ana buƙatar ƙarin karatu don fahimtar yadda za a iya amfani da wannan kayan ƙanshi don tallafawa lafiyar ɗan adam.

Tauraron tauraro yana da amfani a fagen kiwon lafiya don magance nau'in fungal, ƙwayoyin cuta da ƙwayoyin cuta.

Sauƙaƙe don haɗawa cikin Abincinku

Taurarin tauraruwa suna da ɗanɗano mai ɗanɗano na licorice kamar na anisi ko fennel, kodayake ba shi da alaƙa da ɗayan waɗannan kayan ƙanshi. Ya haɗu sosai da coriander, kirfa, cardamom da albasa.

A dafa abinci, ana iya amfani da tauraruwar anise gaba ɗaya ko a matsayin foda.

Ana amfani da shi sau da yawa a cikin gargajiyar gargajiyar gargajiyar Sinanci, Vietnamese, Indiya da Gabas ta Tsakiya, musamman azaman dandano mai daɗaɗawa a cikin romo, miya da curry.

An san shi sosai saboda kasancewarsa a cikin Sinanci "5 yaji" da Indiyawa "Garam Masala" suna haɗuwa.

A cikin al'adun gargajiyar gargajiyar kasar Sin da al'adun gargajiya, tauraron anise yana cikin ruwa don yin shayin da ake amfani da shi don magance cututtukan numfashi, tashin zuciya, maƙarƙashiya da sauran al'amuran narkewar abinci.

Har ila yau, tauraron taurari yana yin babban ƙari ga abinci mai zaki da kayan zaki, kamar 'ya'yan itace da aka toya, pies, burodi mai sauri da muffins.

Idan baku taɓa yin amfani da wannan kayan ƙanshi a cikin abubuwan cin abincinku ba a baya, ku tuna cewa ɗan ƙarami yana da nisa. Fara da adadi kaɗan kuma ƙara ɗanɗano don kauce wa amfani da yawa.

Gwada yayyafa anise mai tauraro a cikin kayan muffins na gaba ko jefa 'yan kwaya biyu a cikin tukunyar miyan ku ta gaba don samun dumamar dandano.

Taurarin taurari suna da dandano mai kama da licorice. Shahararren sashi ne a cikin kayan abinci na Asiya kuma ana iya amfani dashi a cikin miya, stews, broth, kayan da aka toya, kayan zaki ko kuma a asauke kamar shayi.

Hadarin da ka iya faruwa

Ana san aniyar tauraruwar Sinanci tsarkakakke mai aminci ga mafi yawan mutane. Koyaya, akwai reportsan rahotanni game da halayen rashin lafiyan (14).

Ga yawan jama'a, babban abin damuwa shine dangi na kusa da kayan ƙanshin China - ƙaƙƙarfan tauraron Japan mai tsananin guba.

An san tauraron dan adam na Japan yana dauke da kwayar cutar neurotoxins wacce zata iya haifar da mummunan alamomin jiki, gami da kamuwa da cutar kai, riya da kuma tashin zuciya ().

Tauraron tauraron dan Japan yana kama da takwaransa na kasar Sin kuma an samo wasu hanyoyin da ake samun kudi na kasar ta anise wadanda suke hade da kayan yaji na kasar Japan.

Bugu da ƙari, akwai rahotanni game da mummunan sakamako, wanda zai iya haifar da mummunan tashin hankali ga jarirai ().

An ɗauka cewa waɗannan shari'ar sun faru ne sanadiyyar gurɓataccen gurɓataccen kayan ƙanshi na Jafananci. Don haka, ana ba da shawarar cewa ba a ba da tauraron anisi ga yara da yara ().

Don ci gaba da taka tsan-tsan, yana da kyau ka bincika tushen tauraron tauraron da kake saya don tabbatar da cewa iri-iri ne na kasar Sin.

Idan baku da tabbas 100% na asalin ko kuma tsarkakakku, kuma yana iya zama kyakkyawan aiki kar a yi amfani da yawa a lokaci ɗaya don kauce wa maye.

Ana ɗaukar tauraron anise gaba ɗaya amintacce amma ana iya gurɓata shi da anise ɗan Japan mai tsananin guba. Don tabbatar da tsarkin kayan ƙanshin da kuke saye, koyaushe ku binciko tushenta don kauce wa maye.

Layin .asa

Taurarin taurari suna da ɗanɗano na musamman wanda zai iya haɓaka abinci iri-iri.

Arfin mahaɗan halittu masu ƙarfi na iya taimakawa wajen magance fungal da yawa, ƙwayoyin cuta da ƙwayoyin cuta.

Duk da yake yawan amfani da tsarkakakken tauraron kasar Sin yana da aminci, ana iya gurɓata shi da anise na Japan wanda ke da guba sosai.

Koyaushe ka binciko tushen kayan ƙanshin da kake siyan don tabbatar da tsabta kuma fara da ƙarami kaɗan don kauce ma halayen illa.