Kasance Cikin Lafiya Yayin da kuke da juna biyu kamar Tori Spelling

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Tafsirin Tori yana da ciki! Tauraruwar gaskiya ta tabbatar ta hanyar Twitter cewa ita da mijinta Dean McDermott suna tsammanin ɗansu na uku wannan faɗuwar. Kuma a wannan karon, ba za su gano jima'i ba. Tori, daure wa kanku baki gaba don girman girman ku kuma gaya muku abin da zai kasance - yana faruwa da ni kowace rana a wannan watan, kuma ban ma shahara ba.

Don haka ta yaya masu shahara masu shahara kamar Spelling (da Victoria Beckham, Natalie Portman ne adam wata, Kate Hudson, Selma Blair... wani abu ne a cikin ruwan L.A.?) zauna cikin tsari na tsawon watanni tara jikinsu ya karɓe ta wani ɗan ƙaramin mutum wanda ya faɗaɗa tsakiyar su ya jefar da su ba daidai ba? Zaɓuɓɓuka suna da yawa.

Iyo Natalie Portman ta shaidawa mujallar Us cewa: "Lokacin da nake cikin mahallin mahaifa na, ina fatan jaririn yana samun kwanciyar hankali." Gwada "tafiya-ruwa" ko tsere - ruwan yana haifar da juriya na halitta. Sneak a cikin ƙaramin ƙarfin ƙarfi ta amfani da ma'aunin flotation azaman dumbbells.

Tafiya. Kalubalanci kanku ta hanyar tashi da pedometer da agogon gudu, da nufin mil ɗaya. Yayin da kuke ƙaruwa da sauri, yi ƙoƙarin tafiya mil mil a ƙasa da mintuna 20 - a hankali aski lokacinku zuwa 15.

Yoga. Tare da gyare-gyaren da suka dace, yoga zai sa sabon jikin ku ya zama mai sassauƙa da daidaituwa, yana ƙarfafa ƙarfi a cikin hannayen ku da ƙafafun ku, kuma yana shirya ku a zahiri da tunani don "D-Day."

Cardio. Babu buƙatar jin kunya daga dakin motsa jiki - kawai shirya don waɗancan tsinkayen jinsi a cikin ɗakin kabad. Buga injin tuƙi don tafiya mai sauri ko jinkirin gudu, ko gwada keken motsa jiki yayin da har yanzu kuna iya matsewa a bayan hannun.

Squats da huhu. Za su yi yaƙi da kumburin kafa, inganta zagayawa, da ƙarfafa ƙafafunku don isarwa. Mafi kyawun fare shi ne ka gangara da bango ko riƙe kan kujera, don yin aikin quads da glutes ba tare da tsananta maka baya ko zubar da ma'auni ba.

Melissa Pheterson marubuciya ce ta lafiya da motsa jiki kuma mai hangen nesa. Bi ta kan preggersaspie.com da Twitter @preggersaspie.

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