Rabon kugu-to-hip (WHR): menene menene kuma yadda za'a kirga

Wadatacce

• Yadda ake yin lissafi
• Yadda ake fassara sakamakon
• Teburin haɗarin kugu-hip

Rabon kugu-zuwa-hip (WHR) lissafi ne wanda aka yi shi daga ma'aunin kugu da kwatangwalo don duba hadarin da mutum ke da shi na kamuwa da cututtukan zuciya da jijiyoyin jini. Wannan saboda yawan nitsuwa na mai, mafi girman haɗarin samun matsaloli kamar su yawan cholesterol, ciwon suga, hawan jini ko atherosclerosis.

Kasancewar waɗannan cututtukan tare da mai mai yawa a yankin ciki na jiki yana ƙara haɗarin matsalolin lafiya masu tsanani, kamar ciwon zuciya, bugun jini da ƙoshin hanta, wanda zai iya barin saiti ko kuma haifar da mutuwa. Don ganowa da wuri, san menene alamun cututtukan zuciya.

Cika bayananku kuma ku ga sakamakonku don gwajin istarin-Hip Ratio:

Baya ga wannan rabo daga kugu-zuwa-hip, kirga BMI shima hanya ce mai kyau don tantance haɗarin kamuwa da cututtuka masu alaƙa da ƙiba. Lissafi BMI a nan.

Yadda ake yin lissafi

Don kirga rawanin-zuwa-hip, ya kamata a yi amfani da tef na auna don kimantawa:

• Girman kugu, wanda dole ne a auna shi a mafi kankancin ɓangaren ciki ko a yankin tsakanin haƙarƙarin ƙarshe da cibiya;
• Girman hip, wanda ya kamata a auna shi a mafi fadi na gindi.

Bayan haka, raba darajar da aka samu daga girman kugu da girman ƙugu.

Yadda ake fassara sakamakon

Sakamakon rabar kugu-zuwa-hip ya bambanta dangane da jima'i, kuma ya kamata ya zama ya kai 0.80 na mata da kuma 0.95 ga maza.

Sakamako daidai ko mafi girma daga waɗannan ƙimomin yana nuna babban haɗari ga cututtukan zuciya da jijiyoyin jini, kuma yana da mahimmanci a tuna cewa mafi girman ƙimar, mafi girman haɗarin. A cikin waɗannan lamuran, yana da kyau ka nemi taimakon likita don bincika ko akwai matsalolin lafiya da dama kuma ka je wurin masanin abinci mai gina jiki don fara shirin cin abinci wanda zai ba da damar rage nauyi da rage haɗarin cututtuka.

Teburin haɗarin kugu-hip

Bugu da ƙari, yana da mahimmanci a lura da asarar nauyi da ɗaukar sabbin ma'auni na kugu da hip, don tantance raguwar haɗarin yayin da ake bin magani yadda ya kamata.

Don rasa nauyi, duba matakai masu sauƙi a:

• 8 Hanyoyin Rasa Nauyi mara nauyi
• Yadda ake sanin fam nawa zan buƙata