Yadda Stella Maxwell ke Amfani da Yoga don Shirye-shiryen Jiki da Hankali-don Nunin Kayayyakin Sirri na Victoria

Wadatacce

• Yadda ta shiga yoga
• Pre-show pre-sup care self beauty routine
• Shiyasa take hada motsa jiki
• Bita don

Stella Maxwell ta shiga sahu a matsayin Malamin Sirrin Victoria a cikin 2015-cikin sauri ta zama ɗaya daga cikin fitattun fuskoki (da gawarwakin) don gangarawa titin jirgin saman Victoria's Secret Fashion Show. Kuma a cikin shekaru ukun da suka gabata ne ta kuma sami ƙaunar yoga, in ji ta. Yayin da take aiki tare da mai ba da horo, tana kuma yin horo akai -akai tare da Beth Cooke, wani malamin yoga na tushen New York a Sky Ting. Hanyoyin tunani-jiki na yoga suna da girma sosai wanda Maxwell yayi shirin tafiya tare da Cooke a ranar nunin, kuma. "Mun mai da hankali kan shiga cikin jiki, mikewa, yin wasu tsauraran matakai da babban aiki don taimakawa tare da kwanciyar hankali don ta iya tafiya da tsayi da alfahari-da mu mai da hankali kan aikin numfashi don ta kasance mai tunani da sanyaya jiki yayin da ta zo a kan titin jirgin sama, ”in ji Cooke. (Mai alaƙa: Yadda Sirri na Bictoria Ya Samu Daidaita don Nunin Kaya na VS)

Mun kama Maxwell da Cooke a Train su Kamar Mala'ikan yoga harbi don satar ƙarin sirrin Maxwell's zen, da kuma gano yadda take shirya don Nunin Asirin Victoria mai zuwa.

Yadda ta shiga yoga

"Ina neman wani nau'in motsa jiki daban -daban wanda zai kwantar da jikina da aiki tare da sassauci. Abokina yana yin yoga don haka na yi tunani Ee, tabbas, zan ba shi tafiya tare da ku. Kuma na ji daɗi sosai! Ina ganin yana da ban sha'awa kuma yana kwantar da hankali idan hakan yana da ma'ana. A cikin shekarun da suka gabata, ina da bidiyon yoga akan wayata waɗanda zan kunna kuma in bi tare da su lokacin da nake tafiya don wasan kwaikwayo. A koyaushe ina fitowa daga yoga a cikin mafi kyawun sararin kai kuma yana taimaka mini in fi mai da hankali kan tafiya ƙasan titin jirgin sama. (Hip dips ne na fi so yoga motsi domin tightening ta core.) Ina jin kamar yoga cibiyar komai, don haka ba ka jin haka flustered a rayuwa."

Pre-show pre-sup care self beauty routine

"A yanzu haka, ina tabbatar da cewa na ci gaba da samun ruwa kuma in ci abinci mai tsabta kuma ina ƙoƙarin kada tafiya ta zo wasan kwaikwayon-Ina zama a New York don mai da hankali sosai. Ina kuma ƙoƙarin mai da hankali kan annashuwa; yin shayi kafin kwanta barci, rashin yin latti, da samun bacci kamar yadda zan iya.Domin fatar jikina, ban da tabbatar da cewa koyaushe zan cire kayan kwalliya na kafin in kwanta, kawai na shiga cikin kayayyakin Dr. Barbara Sturm. Na je gan ta, kuma ta ba ni 'fuskar vampire' da kirim da aka yi da jinina, wanda nake tsammanin mahaukaci ne kawai, amma yana aiki. " (FYI, abokin aikin VS Bella Hadid ta rantse da fuskar vampire ita ma, tana yaba musu da 'canza fatarta har abada'.)

Shiyasa take hada motsa jiki

"Kafin wasan kwaikwayon, Ina ƙoƙarin yin aiki gwargwadon iyawa don haka ina jin lafiya da ƙarfi, amma kuma ina ƙoƙarin haɗuwa da aikin motsa jiki na yau da kullun tare da wasu abubuwa-Zan yi tafiya, ɗauki kare na , ko je zuwa kewayon kuma kunna wasan golf-duk wani aiki da bai ƙunshi zuwa wurin motsa jiki da kasancewa a ciki ba."

Bi tare da tsarin yoga na sabuntawa tare da Cooke a ƙasa.

Shop Stella's look: Ƙananan nauyi mai nauyi ta Victoria Sport Strappy Sport Bra ($ 34.50; victortiassecret.com) da Knockout ta Victoria Sport Crisscross Tight ($ 69.50; victoriassecret.com)

Bita don