Girke-girke tare da ruwan lemun tsami don dakatar da tari

Wadatacce

• 1. Lemon tsami tare da tafarnuwa
• 2. lemon abarba
• 3. Strawberry lemun tsami

Lemon dan itace ne mai dauke da sinadarin bitamin C, wanda ke taimakawa wajen karfafa garkuwar jiki, da sauran antioxidants da ke taimakawa wajen rage kumburin hanyoyin iska, saukaka tari da kuma saurin murmurewa daga mura da mura.

Da kyau, ya kamata a shirya ruwan kuma a sha ba da jimawa ba, kuma sauran abubuwan da ke taimakawa wajen yakar cututtuka ya kamata a saka su cikin cakuda, kamar tafarnuwa, propolis da zuma.

1. Lemon tsami tare da tafarnuwa

Baya ga kaddarorin lemun tsami, saboda kasancewar tafarnuwa da ginger, wannan ruwan yana da kwayar cuta ta antibacterial da anti-inflammatory, yana kuma taimakawa wajen inganta yanayin jini da rage ciwon kai.

Sinadaran

• Lemun tsami 3;
• 1 albasa na tafarnuwa;
• 1 teaspoon na ginger;
• Cokali 1 na zuma.

Yanayin shiri

Duka duk abubuwanda ke cikin injin niƙa kuma sha ba tare da ƙara kankara ba. Gano duk amfanin lemon.

2. lemon abarba

Kamar lemun tsami, abarba tana da wadataccen bitamin C, kuma sanya mint da zuma a cikin ruwan za su taimaka wajen rage jin haushi da kumburi a cikin maƙogwaro, yana kwantar da hanyoyin iska.

Sinadaran

• 2 yanka na abarba;
• 1 lemun tsami;
• 10 mint ganye;
• 1 gilashin ruwa ko ruwan kwakwa;
• Cokali 1 na zuma.

Yanayin shiri

Ki daka duka kayan hadin a cikin markade ki dandano da zuma kafin ki sha. Gano sauran fa'idodin zuma.

3. Strawberry lemun tsami

Har ila yau Strawberries suna da wadataccen bitamin C da sauran antioxidants da ke ƙarfafa garkuwar jiki, yayin da propolis da aka ƙara wa wannan ruwan yana zama a matsayin kwayoyin rigakafi na halitta, yana yaƙi da kamuwa da cuta wanda ke haifar da tari.

Sinadaran

• 10 strawberries;
• 1 lemun tsami;
• 200 ml na ruwa;
• 1 tablespoon na zuma;
• 2 saukad da na propolis cire ba tare da barasa ba.

Yanayin shiri

Ki daka tsamiyar strawberries, lemon tsami da ruwa a blender sai a zuba zuma da propolis na gaba, a gauraya sosai a hade kamin a sha.

Kalli bidiyon ku ga yadda ake shirya waɗannan da sauran girke-girke na ruwan 'ya'yan itace, shayi da syrups: