5 juices 5 don inganta rashin karfin erectile

Wadatacce

• 1. Ruwan Gwanda tare da Kiwi da Zuma
• 2. Strawberry Suchá tare da Catuaba
• 3. Ruwan guarana da Ginkgo biloba
• 4. Avocado bitamin

Ruwan gwanda tare da Kiwi ko Strawberry Suchá tare da Catuaba wasu zaɓuɓɓuka ne na ruwan 'ya'yan itace waɗanda za a iya amfani da su wajen magance rashin ƙarfin jima'i. Rashin ƙarfin jima'i wata cuta ce da ka iya haifar da wasu abubuwa na zahiri kamar nakasa a azzakarin mutum ko matsalolin yaɗuwar jini, ko kuma ta hanyar abubuwan halayyar mutum kamar ɓacin rai ko damuwa misali.

Wannan matsala ce da ke buƙatar magani tare da likitan urologist wanda zai ba da shawarar mafi dacewa magani, amma koyaushe ana iya haɗuwa da zaɓuɓɓuka na halitta kamar syrups, ruwan 'ya'yan itace ko teas don ƙarancin jima'i.

Wasu ruwan 'ya'yan itace da zasu iya taimaka wajan maganin sune:

1. Ruwan Gwanda tare da Kiwi da Zuma

Wannan ruwan yana da sinadarin antioxidant da aphrodisiac, yana ƙaruwa da sha'awar jima'i. Bugu da kari, yana da kyau kwarai da gaske don taimakawa cikin yanayin rashin haihuwa na maza kuma shirya shi ya zama dole:

Sinadaran:

• 3 kiwis da aka buga;
• 1 matsakaiciyar gwanda ba tare da tsaba ba;
• 1 tablespoon na zuma;
• 1 gilashin ruwa.

Yanayin shiri:

• Sanya dukkan kayan hadin a cikin abun hadawa, zaki da zuma sai kiyi ta bugawa na wasu yan dakiku.

Wannan ruwan ya kamata a sha sau ɗaya a rana, zai fi dacewa da dare.

2. Strawberry Suchá tare da Catuaba

Wannan ruwan yana da wadataccen bitamin C da potassium wanda ke inganta zagayawa ta jini ban da motsa sha'awa da sha'awar jima'i saboda abubuwan aphrodisiac na Catuaba. Don shirya wannan abun da kuke buƙatar:

Sinadaran:

• 5 ko 6 matsakaiciyar strawberries;
• Cokali 2 na Catuaba;
• 1 tablespoon na zuma;
• 300 ml na ruwan zãfi.

Yanayin shiri:

• Fara da shirya shayin Catuaba ta ƙara ruwan zãfi da barin shi ya tsaya na mintina 20 zuwa 25;
• Sannan sanya strawberries, zuma da shayi a cikin abin hadewa, hadewa na yan wasu yan dakiku.

Wannan irin wannan ya kamata a sha sau 2 a rana kamar yadda ake buƙata, zai fi dacewa sau 1 da daddare.

3. Ruwan guarana da Ginkgo biloba

Wannan ruwan banda kasancewarsa mai tsananin kaifin ji da kuma kuzari da rage gajiya da kasala, kasancewa mai matukar karfin jima'i. Don shirya kana buƙatar:

Sinadaran:

• 100 ml na guarana syrup;
• 20 g na Ginkgo biloba;
• 1 tablespoon na zuma;
• 200 ml na ruwan kwakwa;
• 200 ml na ruwa.

Yanayin shiri:

• Allara dukkan abubuwan haɗin a cikin mahaɗin kuma haɗa su da kyau.
• Wannan zato don karfin kuzari da motsawa ya kamata a sha sau daya kawai a rana, don a ji tasirinsa.

4. Avocado bitamin

Kyakkyawan bitamin akan rashin ƙarfin jima'i shine avocado tare da gyada saboda yana da kuzari sosai, mai wadataccen bitamin E wanda ke aiki akan hormones.

Sinadaran

• 1 avocado
• Gyada cokali 2
• 1 kwalba na yogurt bayyanannu

Yanayin shiri

Duka duka kayan hadin a cikin abun gauraya, zaki dandana ya sha gaba.

Glassauki gilashin 1 na wannan ruwan 'ya'yan, sau 2 a rana, aƙalla mako 1, sannan a tantance sakamakon. Idan ka fi so, buga tare da kankara cubes.

Waɗannan ruwan 'ya'yan itace suna da kyau don motsa jiki da haɓaka aikin jima'i, saboda haka zaɓi ne mai kyau don taimakawa wajen magance rashin ƙarfi. Bugu da kari akwai wasu magungunan gida ko shayi wadanda suma aka nuna don maganin wannan matsalar.

Hakanan kalli bidiyon mai zuwa kuma duba nasihun likitan kwantar da hankali da ilimin jima'i, wanda yayi bayani game da rashin karfin maza da kuma koyar da yadda ake motsa jiki don kiyayewa da inganta matsalar: