Yadda Ake Fada Idan Kuna Samun Guba Rana...da Me Zaku Yi Na Gaba

Wadatacce

• Alamomin Guba Rana
• Hasken rana zai iya sa ku ji rashin lafiya.
• Hakanan guba na rana na iya nunawa azaman kurji.
• Yadda Ake Kula Da Gubar Rana
• Yadda Ake Hana Gubar Rana
• Kadan daga cikin abubuwan da muka fi so a yanzu:
• Bita don

Kamar yadda muka nuna mahimmancin yin aiki da rana mai lafiya, muna samun ta, ƙonewar rana tana faruwa. Kuma yayin da ba su taɓa zama abu mai kyau ga fata ba (haɗarin ku na haɓaka melanoma ya ninki biyu idan kun ɗanɗana ƙunawar rana guda biyar ko fiye, a cewar The Skin Cancer Foundation) babu musun cewa za su iya kasancewa daga m zuwa mafi muni.

Shigar da guba na rana, wanda, yayin da ba ƙwararriyar ƙwararriyar ƙwararriyar lafiya ba ce, ita ce mafi girman laima wanda ya ƙunshi komai daga matsanancin kunar rana a jiki zuwa ɓarkewar rana. A gaba, manyan derms suna yin la'akari da abin da kuke buƙatar sani game da gubar rana, yadda ake gane alamun gubar rana, da yadda ake bi da shi.

Alamomin Guba Rana

Hasken rana zai iya sa ku ji rashin lafiya.

"Idan kunar rana a jiki ya bar ku da alamun tsarin-zazzabi, tashin zuciya, gajiya-wannan na iya zama alamar guba ta rana," in ji likitan fata na Chicago Jordan Carqueville, MD Asali, idan alamun kunar kunar rana sun wuce zurfin fata kawai, zaku iya sun haye daga kunar rana zuwa guba na rana. (Oh, kuma akan bayanin fata, manyan wuraren ɓarna wata alama ce mai faɗi. Kuma zuwa batun da ya gabata game da cutar sankarar fata, yana da mahimmanci a lura cewa ko da ɗaya daga cikin waɗannan nau'ikan ƙuƙwalwar kunnuwa a lokacin ƙuruciya ko ƙuruciya kusan ninki biyu na damar haɓaka melanoma, bisa ga Cibiyar Nazarin Dermatology ta Amirka.)

Lokacin da kuka ƙone rana, jikin ku yana haifar da martani na rigakafi don gwadawa da warkar da fata, wanda shine dalilin da yasa zaku iya jin kusan kamar kuna da mura, in ji likitan fata na New York Rita Linkner, MD, na Spring Street Dermatology.

Hakanan guba na rana na iya nunawa azaman kurji.

Wasu mutane suna da matukar damuwa ga fitowar rana kuma suna haɓaka ƙura; kalmar fasaha don wannan shine fashewar hasken polymorphous, yayi bayanin Dr. Linkner. (Duk da yake ya fi yawa a cikin nau'ikan fata masu sauƙi, yana iya faruwa ga kowa.) Wannan yana bayyana a matsayin ja -ja -ja -ja -ja (wanda kuma yana iya zama mai ɗaci) wanda zai iya fitowa ko'ina a jiki, kodayake yawanci yana faruwa a farkon lokacin bazara. Ta kara da cewa bayan fatarka ta fara fallasa hasken rana.

"Mutane da yawa suna rikitar da irin wannan kumburin tare da rashin lafiyar rana, amma idan ba ku yi amfani da sabon samfuri ba, kuma kuna fuskantar wannan shekara bayan shekara, wataƙila ita ce rana da fata ku ke amsawa," in ji Dr. Linkner . Duk da cewa yana da kyau mafi kyau don ƙoƙarin iyakance fitowar rana gwargwadon iko, wannan ba ƙaramin abin damuwa bane ga ƙararrawa fiye da matsanancin kunar rana a jiki, tunda ya fi haka don fata ta sake 'daidaita' rana. (Mai alaƙa: Hanyoyi Guda Guda 5 na Yawan Rana Mai Girma)

Yadda Ake Kula Da Gubar Rana

Game da guba na rana, mafi kyawun laifi shine kariya mai kyau. A wasu kalmomi, kare fata daga rana. (Ƙari akan wannan a cikin minti ɗaya.) Amma idan rana ta riga ta sami mafi kyau a gare ku, akwai wasu abubuwa da za ku iya yi. Idan kuna jin rashin lafiya, da farko, fara shiga ciki, stat (da fatan hakan zai tafi ba tare da faɗi ba, amma za mu faɗi ta wata hanya, idan da hali).

Yin sanyaya da kwantar da hankali shine sunan wasan don magance fata-tunanin sanyin aloe vera gel ko ma mai maganin steroid don taimakawa wajen saukar da wasu kumburi, in ji Dokta Carqueville. Dokta Linkner ya ba da shawara kan fitar da jaririn aspirin, shi ma; sauran masu kashe ciwo irin su acetaminophen ko ibuprofen na iya taimakawa, amma aspirin musamman yana kashe prostaglandins, mahaɗan da ke da alhakin sa ku ji rashin lafiya, in ji ta. Bugu da ƙari, zai sauƙaƙe wasu daga cikin zafin kuma yana iya harba wasu jajayen fata a fata.

Sama da duka, hydrate, duka a ciki da waje. Dokta Carqueville ya ce "kunar rana ta yi barna a kan katangar fata, ta ba da damar duk danshi ya tsere, don haka kuna son duka ku yi amfani da abin shafawa kuma ku sha ruwa da yawa," in ji Dokta Carqueville. (Mai dangantaka: Mafi kyawun danshi tare da SPF 30 ko sama)

Idan kumburin fuska yana taɓarɓarewa a jikin ku, Dokta Linkner ya ce mafi kyawun abin da za ku yi shi ne ku ziyarci likitan fata. Ba wai kawai shi ko ita za su iya tantance ku daidai ba (watau tabbatar da cewa a zahiri rana ce ta haifar da kututturen ba wani abu ba), amma mafi kyawun gyara ga wannan shine maganin maganin cortisone mai ƙarfi. (Mai alaƙa: Me ke Haɓaka Fatarku mai ƙaiƙayi?)

Duk wannan ana faɗin, idan kuna da blister ko'ina a jikinku ko kuna jin rashin lafiya mai tsanani, je wurin likita, ASAP.

Yadda Ake Hana Gubar Rana

Anan ga sake fasalin wasu mafi kyawun halayen aminci na rana waɗanda zasu taimaka muku guje wa duk abubuwan da ke sama. Oneaya, a duk lokacin da zai yiwu, ka kasance daga rana a lokacin ƙwanƙwasa, wato 10 na safe zuwa 4 na yamma. Idan dole ne ku fita waje, ku rataya a cikin inuwa, kuma ku kare kanku da babban hula, sunnies, da suturar SPF. (Mai alaƙa: Yadda Ake Kare Fata Daga Rana—Baya Sanye da Hasken Rana.)

Kuma a ƙarshe, tauraron wasan kwaikwayon, SUNSCREEN. Yayin da aikace-aikacen yau da kullun na kwanaki 365 a shekara shine mafi mahimmanci, yanzu shine lokacin da zaku ƙara himma game da dabarun allo; Hasken UVB, waɗanda ke da alhakin kona fatar jikin ku, sun fi ƙarfi a lokacin bazara. Zaɓi tsari mai faɗi mai faɗi tare da aƙalla SPF 30 kuma a sake nema kowane sa'o'i biyu, musamman lokacin da kuke waje. (Mai dangantaka: Mafi kyawun Fuskar fuska da Jiki na Jiki don 2019)

Kadan daga cikin abubuwan da muka fi so a yanzu:

• Halitta Mai Mahimmanci Ma'adanai Sun Tsaro Moisturizer-Broad Spectrum Sunscreen SPF 30, Sayi Shi, $ 34
• C'est Moi Gentle Mineral Sunscreen Lotion SPF 30, Sayi Shi, $15
• Alastin HydraTint Pro Mineral Broad Spectrum Sunscreen SPF 36, Sayi Shi, $55
• Beautycounter Countersun Tinted Mineral Sunscreen Mist SPF 30, Siya Shi, $39
• Bare Republic Mineral Spray Vanilla Coconut SPF 50, Saya shi, $ 14

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