Shin Kuna Da Matsalar Rana?

Wadatacce

• Shin za ku iya zama rashin lafiyan hasken rana?
• Menene alamun?
• Me zaku iya yi don magance rashin lafiyar rana?
• Ta yaya zaku iya hana cutar rashin lafiyan?
• Yaushe ya kamata ka ga likita?
• Haske na kare lafiyar rana
• Awauki

Shin za ku iya zama rashin lafiyan hasken rana?

Duk da yake gilashin rana na iya zama lafiya ga wasu mutane, yana yiwuwa wasu sinadaran, kamar su kamshi da oxybenzone, na iya haifar da wani abu na rashin lafiyan. Wannan na iya haifar da kurji na rashin lafiyan, tsakanin sauran alamun.

Idan kuna fuskantar rashes daga hasken rana, yana da mahimmanci a gano abubuwan da ke haifar da hakan. Maimakon barin hasken rana gaba ɗaya, kuna buƙatar amfani da wani nau'in tare da sauran abubuwan haɗin da ba sa haifar da halayen rashin lafiyan. Karanta don ƙarin koyo.

Menene alamun?

Kwayar cututtukan cututtukan rana sun yi kama da na rashin lafiyan rana (wanda kuma ake kira guba a rana), da kuma zafin rana ko kunar rana. Duk waɗannan halayen sun haɗa da ja, wani lokacin ƙaiƙayi, rashes.

Sauran cututtukan cututtukan rana sun haɗa da:

• amya
• tayar da kumburi
• kumburi
• kumfa
• zub da jini
• hawa
• zafi

Yawan lokacin da ake buƙata don rashin lafiyan don ci gaba ya dogara da mutum. Zai iya faruwa tsakanin mintuna kaɗan ko zai iya ɗaukar tsawon kwanaki biyu don kowane alamu su nuna.

Wasu lokuta baza ku sami amsa ba har sai hasken rana a fata ya fallasa hasken rana tare da hasken UV. Wannan nau'in aikin ana kiran shi photoallergic contact dermatitis.

Kuna iya kasancewa cikin haɗarin haɗari ga rashin lafiyar rana idan kun taɓa tuntuɓar cututtukan fata tare da wasu kayan. Mutanen da ke da fata mai laushi suma sun fi saurin kamuwa da sinadarai a cikin kayayyakin fata. Idan kuna da alaƙa da cututtukan fata ga wasu kayan aiki, ƙila ku kasance masu jin daɗin kamshi da sauran sinadarai.

Hakanan yakamata kuyi amfani da taka tsantsan yayin amfani da sabon rufin rana idan rashin lafiyar rana ya gudana a cikin danginku.

Me zaku iya yi don magance rashin lafiyar rana?

Ana kula da rashin lafiyar rana kamar yadda sauran cututtukan fata ke nuna rashin lafiyan su. A cikin lamuran da suka fi sauƙi, kurji zai rage kansa. Matsakaici zuwa mawuyacin hali na iya buƙatar maganin jijiyoyin jiki ko na baka don rage kumburi da aikin. Magungunan antihistamines na baka na iya taimakawa tare da ƙaiƙayi da amsar rashin lafiyan.

Cigaba da fitowar rana na iya haifar da ƙarin azabar haskakawar hasken rana mai nasaba da cututtukan rana. Yana da mahimmanci ka tsaya daga rana a wannan lokacin har sai fatar ka ta warke sarai. Zai iya ɗaukar kwanaki da yawa don cikakken murmurewa, ya danganta da tsananin.

Ta yaya zaku iya hana cutar rashin lafiyan?

Hanya mafi kyau don hana halayen rashin lafiyan ga hasken rana shine ta hanyar guje wa kayan aikin da kuka san kuna da hankali. Koyaya, ba koyaushe za'a iya sanin wane sashi ne mai cutar ku ba. Sai dai idan kun ga likitan likita don gwaji, gano abin da kuke rashin lafiyan zai iya ƙunsar ɗan gwaji-da-kuskure.

Kuna so ku guji wasu sanannun abubuwan haɗin rana wanda ke haifar da halayen. Dangane da Kwalejin Amurka na Allergy, Asthma, da Immunology, waɗannan sun haɗa da:

• benzophenones (musamman benzeophenone-3, ko oxybenzone)
• dan_barikin_zazzau
• cinnamates
• kara kamshi

Sunscreens tare da zinc oxide da titanium dioxide suna da ƙananan haɗari don halayen rashin lafiyan, kuma suna kuma kariya daga hasken UVA da UVB.

Kamar kowane sabon samfurin kula da fata, yana da kyau a yi amfani da gwajin faci lokacin da ake kokarin gwada sabon hasken rana. Kuna so kuyi wannan aƙalla kwana ɗaya ko biyu kafin lokacin.

Don yin gwajin faci:

1. Matsi ƙaramin ruwan sha na hannu a hannun ka sai shafawa a wani yanki mara fata. Cikin gwiwar gwiwar ku yana aiki da kyau.
2. Jira ka gani idan wani dauki ya faru. Kila iya buƙatar fallasa yankin zuwa hasken rana don ganin kuna da amsa.
3. Idan ba komai ya faru sama da kwana biyu ba, to za ki iya shafa zirin rana ga sauran jikinki.

Yaushe ya kamata ka ga likita?

Maimaita ko lokuta masu tsanani na rashin lafiyar rana ya kamata likita ya kimanta su. Wani likitan fata na iya taimakawa ta hanyar bincikar yanayin fatar da kuma magance ta. Hakanan zasu iya ba da shawarwari don amfani da hasken rana da ɗaukar rana.

Hakanan zaka iya buƙatar ganin likitan alerji. Zasu iya gudanar da gwajin jini ko na fata wanda zai gano ainihin abubuwan da suka kamu da cutar. Zaɓuɓɓukan jiyya don ƙoshin lafiya masu haɗari na iya haɗawa da antihistamines da harbe-harben rashin lafiyar.

Haske na kare lafiyar rana

Wata hanyar da zaka iya rage haɗarin ka don rashin lafiyar hasken rana shine ta hanyar rage kai tsaye ga haskoki na UV. Sanya ruwan kwalliya a kowace rana ana ba da shawarar lokacin da kake waje, amma kuma zaka iya ɗaukar wasu matakan don hana ɗaukar UV. Wannan ya hada da sanya huluna, dogon hannaye, da wando duk lokacin da zai yiwu. Nemi kayan sawa tare da kariya ta hasken rana a kayan waje ko shagunan zango.

Hakanan zaka iya rage yawan ayyukan da kake yi a waje tsakanin 10:00 zuwa 4:00 na yamma, wanda shine lokacin da rana ta kai matuka a wurare da yawa a Amurka.

Awauki

Rashin lafiyar rana ba ta da yawa. Hanya mafi kyau don hana halayen rashin lafiyar daga hasken rana shine tabbatar da cewa ka guji duk wani sanannen sinadaran da kake da laushi. Rage yawan tasirinka ga rana na iya kiyaye fatar ka daga cutarwa.

Amfani da hasken rana wani muhimmin bangare ne na rigakafin cutar kansa, don haka ya kamata ka nemi samfuran da ba shi da tasiri a duk lokacin da zai yiwu.

Idan ka ci gaba da fuskantar halayen duk da sauya hasken rana, zai iya zama lokaci don ganin likita don shawara.