Fasahar Jelqing: menene menene, yadda yake aiki da sakamako

Wadatacce

• Yadda dabarar take aiki
• 1. Yanayin zafi
• 2. Lokacin motsa jiki
• 3. Mikewa tsaye
• Lokacin da sakamakon ya bayyana
• Shin dabarun Jelqing yana da haɗari?

Fasahar jelqing, wanda aka fi sani da jelq ko jelqing motsa jiki, hanya ce ta dabi'a gaba daya don kara girman azzakarin da za a iya yi a gida ta amfani da hannayenku kawai, kasancewar, saboda haka, wani zaɓi na tattalin arziƙi ga na'urorin faɗaɗa azzakari.

Kodayake dabara ce mai sauki kuma maras ciwo, dabarar jelqing ba ta da wata hujja ta kimiyya, kuma ba zai yuwu a ce ko tana aiki ko ba ta aiki ba. Bugu da kari, idan aka yi wannan dabara ta hanyar da ba ta dace ba, hakan na iya kara barazanar rauni ga azzakari, ciwo da kuma bacin rai, kuma yana da muhimmanci a bi mataki mataki kuma a tsayar da dabarar da zarar mutum yana jin canji ko rashin jin daɗi.

A cikin wata tattaunawa ta yau da kullun, Dr. Rodolfo Favaretto, ya bayyana komai game da girman azzakari, gaskiya game da dabarun faɗaɗa da sauran tambayoyi game da lafiyar namiji:

Yadda dabarar take aiki

Dabarar jelqing ya dogara ne da gaskiyar cewa tana bada damar kara yaduwar jini a cikin kayan jima'i, tsawaita jikin azzakari da kuma kara karfin ta na karbar jini. Koyaya, babu wata hujja ta kimiyya da zata nuna ko wannan dabarar tana aiki ko bata aiki da kuma tsawon lokacin da za'a iya ganin sakamakon.

Duk da wannan, abu ne mai yiwuwa ayi gwaji muddin dai likita ne ya jagoranci mataki mataki kuma azzakari ba a matse shi sosai ba, ana amfani da man shafawa kuma gabobin ba su cika tsaye ba. Don haka, ana iya aiwatar da fasahar jelq a matakai daban-daban 3:

1. Yanayin zafi

Mataki na farko yana da mahimmanci, saboda yana bada tabbacin dumama kyallen takarda na jikin azzakari, rage haɗarin raunin da ya faru yayin sauran matakan dabarun. Wasu hanyoyi don dumama sun haɗa da:

• Yi wanka mai zafi;
• Saka matsi mai zafi ko tawul a azzakari;
• Aiwatar da kwalban ruwan zafi.

Bayan dumama jiki, yakamata a sanya azzakarin a matsakaiciyar matakin tsagewa, don bada damar karin jini ya shiga jikin gabar. Matsayin da yakamata shine don azzakari ya dago amma bashi da wahalar shiga, misali. Bayan haka, za a iya amfani da man shafawa kaɗan kafin fara aiki na gaba, don sauƙaƙe motsi na dabarar, haifar da rashin jin daɗi da kuma guje wa sakamakon da zai iya biyo baya.

2. Lokacin motsa jiki

Bayan yin lokacin dumi da isa daidai matakin tsagewa, zaku iya fara aikin motsa jiki, wanda ya haɗa da:

1. Riƙe a gindin azzakari, kunsa shi da yatsan hannu da kuma babban yatsa, don samar da alamar "ok";
2. A hankali matse jikin azzakarin tare da yatsu, ba tare da haifar da ciwo ba, amma tare da isasshen ƙarfi don kama jini a jikin azzakari;
3. Sannu a hankali zame hannunka sama zuwa gindin azzakari, ba tare da ratsa kan azzakarin ba;
4. Maimaita matakai tare da ɗayan hannun, yayin riƙe da tushe na glans tare da hannun farko.

Dole ne a maimaita waɗannan matakan kusan sau 20, musamman a cikin maza waɗanda ke fara dabara.

3. Mikewa tsaye

Wannan lokaci yana taimakawa wajen hana jin zafin azzakari da kuma sauƙaƙa warkar da ƙwayar jikin. Don wannan, dole ne a yi ƙananan tausa a jikin azzakari, ta amfani da babban yatsa da yatsan hannu don yin tausa, kimanin minti 1 zuwa 2. A ƙarshe, ana iya sanya matsi mai zafi akan azzakari na mintina 2 zuwa 5 don sauƙaƙe yanayin jini.

Lokacin da sakamakon ya bayyana

Ana iya lura da sakamako na farko bayan watanni 1 ko 2 na amfani da dabarar, kasancewar ana iya gano karuwar girman da ya kai 0.5 cm. Koyaya, bayan lokaci, yana iya yiwuwa a gano canje-canje a girman azzakari har zuwa 2 ko 3 cm, misali. Koyaya, tunda babu wata hujja ta kimiyya, ba zai yuwu a ce fadada azzakarin ya samo asali ne daga aikin atisaye ko wani magani da mutumin zai iya yi ba.

Shin dabarun Jelqing yana da haɗari?

Wannan dabarar tana da haɗari idan ba'a yi shi daidai ba, ma'ana, idan ana amfani da ƙarfi da yawa akan azzakari ko kuma lokacin da motsin yana da ƙarfi sosai. Don haka, ana iya samun haɗarin haɗari, rauni, ciwo, ɓacin rai na cikin gida kuma, a wasu yanayi, rashin saurin aiki. Saboda haka, yana da mahimmanci a gudanar da atisayen karkashin jagorancin likita.