Zaku Iya Sauƙaƙe Ku Yi Wannan Kayan Abincin Chow Mein Recipe Ba tare da Wok ba

Wadatacce

• Sheet Pan Kayan lambu Chow Mein
• Sinadaran
• Hanyoyi
• Bita don

Idan kun fara shiga ƙirƙirar abincin Asiya a gida, amfani da wok na iya jin ɗan damuwa. Kayan aikin dafa abinci yana ɗaukar rabin murhun murfin ku, yana buƙatar ƙwarewa, kuma yana buƙatar ɗan man shafawa na gwiwar hannu don dafa abinci da kyau.

Sa'ar al'amarin shine, ba dole ba ne ka fasa wok don ƙirƙirar Zuwa Asiya, Da Ƙauna (Sayi Shi, $ 32, amazon.com) marubuci Hetty McKinnon kayan marmari na kayan lambu. Haɗuwa da kayan lambu masu ƙoshin lafiya, noodles ɗin kwai, ganye, da sesame, ana dafa dafaffen kayan lambu kusan gaba ɗaya akan faranti a cikin tanda. Wannan dabarar dafa abinci ba wai kawai tana tabbatar da duk abubuwan da suka dace daidai ba, amma kuma tana ba ku lokaci kyauta don gyara kayan zaki kuma yana sa tsaftace iska mai iska daga baya. Kodayake girke -girke yana buƙatar barkono mai kararrawa, karas, broccoli, masarar jariri, da bishiyar asparagus, zaku iya amfani da kowane kayan lambu da kuka ajiye a bayan firiji lokacin da kuke cikin ɓacin rai. (Mai alaƙa: Wannan Kayan girke-girke-Pan don Salatin Thai mai Dumi Ya Fi Latas ɗin sanyi)

Don kula da kanku ga mafi kyawun abincin Asiya a cikin mintuna 40, ku bi girke-girke na kayan lambu na McKinnon da ke ƙasa kuma ku fasa sanduna.

Sheet Pan Kayan lambu Chow Mein

Ya yi: 4 servings

Jimlar lokaci: minti 40

Sinadaran

Don kayan lambu chow mein:

• 1 barkono mai kararrawa (kowane launi), yankakken yankakken
• 1 karas, peeled da finely yankakken diagonally
• 1 shugaban broccoli, a yanka a cikin florets
• 1 Tbsp. toasted man sesame
• Ƙarin man zaitun
• Gishirin teku
• 9 oz ku. busasshen kwai noodles
• 1 na iya yanke masara jariri (8.8 oz.), An zubar
• 5oz. bishiyar bishiyar asparagus, an datse ƙarshen katako, a yanka a cikin 2-in. guda
• 1 scallion, finely yankakken
• M cilantro ganye
• 2 Tbsp. gasasshen farin sesame tsaba

Don kayan yaji na waken soya:

• 1 Tbsp. toasted man sesame
• 1/4 kofin rage-sodium soya miya, tamari, ko kwakwa aminos
• 1 Tbsp. miya miya mai cin ganyayyaki (ƙetare idan babu)
• 1/4 tsp. farin barkono
• 1 kananan tafarnuwa albasa, grated

Hanyoyi

1. Preheat tanda zuwa 400 ° F. Sanya barkono mai kararrawa, karas, da broccoli a kan rabin takardar kwanon rufi (kimanin 13 by 18 in.), yayyafa tare da man sesame da fantsama na man zaitun, da kakar tare da gishirin teku. Jefa gashi, sannan gasa na mintuna 10, har kayan lambu su fara laushi.
2. A halin yanzu, kawo babban saucepan na ruwan gishiri zuwa tafasa. Add da kwai noodles, da kuma dafa har sai al dente (bin kunshin umarnin), 4 zuwa 5 minutes. Drain, sannan sanyi a ƙarƙashin ruwan famfo mai sanyi. Ki sake kwarara ruwa sosai, sannan ki bushe tare da tawul ɗin shayi mai tsabta.
3. Don kayan yaji na soya, haɗa dukkan abubuwan da ke cikin ƙaramin kwano. Ajiye.
4. Cire tray daga tanda; tura kayan lambu zuwa gefe. Ƙara noodles, masara, da bishiyar asparagus. Ki yayyafa noodles da man zaitun, ki yayyafa da gishirin teku, sannan a jefar da su. Koma cikin tanda, kuma a gasa na tsawon minti 15 zuwa 18, har sai noodles sun yi laushi a sama da kasa. (Nemi haɗe-haɗe na ƙwanƙwasa da mara ƙanƙara.)
5. Cire daga tanda, yayyafa kayan yaji a kan chow mein, kuma a jefa. Yada tare da scallion, cilantro, da sesame tsaba.

Recipe daga Zuwa Asiya, Tare da Soyayya na Hetty McKinnon, haƙƙin mallaka © 2021. Buga ta Prestel Publishing.

Mujallar Shape, fitowar Afrilu 2021

Bita don