Mafi kyawun Takalma don Fafafun Flat: Abin da za a nema

Wadatacce

• Abin da za a nema a cikin takalmin gudu idan kuna da ƙafafun kafa
• Rukunan takalmin gudu
• Ta'aziyya - makasudin ƙarshe
• Ayyuka mafi kyau lokacin siyayya don takalma
• 5 takalmin gudu don yin la'akari idan kuna da ƙafafun kafa
• Asics Gel-Kayano 26
• Brooks Ya wuce 6
• Brooks Dyad 10
• Saucony Jagora 13
• HOKA DAYA DAYA Arahi 4
• Shin yakamata inyi amfani da kayan goge a takalmin gudu?
• Takeaway

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Neman takalmin takalmin da ya dace don samun ku ta hanyar gajeren horo da na dogon lokaci na iya jin wani lokacin wani nauyi, musamman idan kuna da ƙafafun ƙafafu.

Tare da fasali daban-daban, salo, da jeren farashin, yana da kyau a duba takalma iri-iri kafin ku daidaita kan ma'auratan da kuke son siya.

Mun yi magana da wasu ƙwararrun masana don samun shawarwarinsu kan yadda za a zaɓi takalmin gudu don ƙafafun lebur. Mun kuma zaɓi takalma biyar da za ku iya la'akari. Karanta don ƙarin koyo.

Abin da za a nema a cikin takalmin gudu idan kuna da ƙafafun kafa

Lokaci ya wuce lokacin da kuka zaɓi zaɓi ɗaya ko biyu kawai don takalmin gudu. Yanzu lokacin da kake shiga cikin shago ko siyayya akan layi, ba sabon abu bane a daidaita ka tare da nau'ikan samfuran da dama don dacewa da bukatun ka.

Rukunan takalmin gudu

A cewar Cibiyar Kwararrun Likitocin Orthopedic ta Amurka, akwai nau'ikan takalma guda uku:

• Takalmin katako: Waɗannan suna da kyau ga mutanen da ke da babban baka ko ƙafafun kafa waɗanda ke son ɗagawa (nauyi ya fi a wajen kowace ƙafa yayin gudu).
• Takalma takalma: Waɗannan suna taimaka wa mutanen da ke son yin magana (nauyi ya fi yawa a cikin kowace ƙafa yayin gudu) kuma suna da baka da za ta faɗi.
• Takalma masu motsi: Waɗannan suna ba da kwanciyar hankali ga mutanen da ke da tsananin damuwa ko masu ƙafafun kafa.

Ta'aziyya - makasudin ƙarshe

Ba tare da la'akari da nau'in takalmin ba, babban burin shine ta'aziyya. Dokta Steven Neufeld, likitan kafa da kafa a Cibiyoyin Ci Gaban Orthopedics, ya ce jin dadi shine ainihin mahimmin abu yayin neman takalmin gudu.

Neufeld ya ƙara da cewa yayin siyayya don takalmin gudu don ƙafafun lebur, kuna buƙatar la'akari da takamaiman ƙafafunku.

“Idan kuna da ƙafafun ƙafafun da suke da tauri kuma mara ƙarfi, nemi takalmin da ya fi taushi kuma zai ba da isasshen matashi lokacin da ƙafa ta buge ƙasa. Amma idan kuna da kafafun kafafu wadanda suke da sassauci, to takalmin da yake da goyan baya kuma ba mai tsauri ba zai iya zama mafi kyawu, "in ji shi.

Neufeld ya kuma ce a yi la’akari da takalmin da aka kera don hana fitowar rana, saboda yawan wuce gona da iri yawanci yana tafiya kafada-da-kafada. Kuma tunda fitowa yana sa kafa ya faɗi, sai ya bada shawarar a guji takalmi da ɗan yatsan yatsan ƙafa da kuma dunduniyar dusar kankara.

Ayyuka mafi kyau lokacin siyayya don takalma

Anan ga wasu 'yan shawarwari idan yazo cin kasuwa don takalmin gudu:

• Sanya a shago na musamman wanda ke da ƙwararrun ma'aikata.
• Gwada takalmin a cikin shagon kafin siyan su.
• Kada a gwada takalma a ƙarshen ranar da ƙafafunku suka kumbura.
• Tambayi game da dawowa ko tsarin garanti idan takalman ba su yi aiki ba.

5 takalmin gudu don yin la'akari idan kuna da ƙafafun kafa

Masana da yawa, kamar su likitan dabbobi da masu kwantar da hankali na jiki, suna shakkar bayar da shawarar takamaiman takalmi tunda kowane mutum yana buƙatar a kimanta shi don gano abin da ya fi dacewa da takamaiman ƙafafunsu.

Koyaya, waɗannan masana suna faɗi cewa wasu nau'ikan suna da zaɓi mafi kyau don ƙafa mai ƙafafu. Da ke ƙasa akwai takalma masu gudu guda biyar waɗanda suka cancanci la'akari idan kuna da ƙafa ƙafa. Jeren farashin sune kamar haka:

Asics Gel-Kayano 26

• Ribobi: Wannan takalmin mai nauyi ne, mai santsi, kuma sananne ne ga shaharar sa tare da kowane irin masu tsere-tsere.
• Fursunoni: Ya fi sauran takalman gudu gudu.
• Farashin: $$
• Nemo kan layi: Takalma na mata, na maza

Asics Gel-Kayano 26 shine sabon salo na wannan sanannen takalmin ga duk masu tsere, amma musamman masu tsere a ƙafa. An tsara takalmin don gyara wuce gona da iri, wanda galibi yana tafiya tare da zama mai ƙafafun-ƙafa.

Brooks Ya wuce 6

• Ribobi: Waɗannan suna matattara da tallafi, tare da ɗakuna da yawa.
• Fursunoni: Suna iya zama ɗan nauyi kaɗan, kuma suna iya tsada fiye da sauran zaɓuɓɓukan.
• Farashin: $$$
• Nemo kan layi: Takalma na mata, na maza

Dokta Nelya Lobkova, Boardungiyar Baƙin Medicinewararren Magungunan Magungunan (asar Amirka, ta ba da tabbacin likitan tiyata, ta ce Brooks Transcend 6 na ba da babban kwanciyar hankali da ƙafa ga masu gudu tare da ƙafafun ƙafafu waɗanda za su iya amfanuwa da ƙarin shayewar abin. Sun kuma zo cikin faɗi mai faɗi don dacewa da girman girman ƙafa iri-iri.

Brooks Dyad 10

• Ribobi: Waɗannan ɗakuna ne da zasu isa suyi aiki tare da kayan gargajiya.
• Fursunoni: Wasu masu tsere suna cewa wannan samfurin yana da yawa.
• Farashin: $$
• Nemo kan layi: Takalma na mata, na maza

Brooks Dyad 10 wani babban zaɓi ne na masu gudu-ƙafa masu tsini waɗanda ke neman madaidaicin takalmi wanda ke ba da kwanciyar hankali ba tare da tsangwama da yanayin tafiyarsu ba.

Saucony Jagora 13

• Ribobi: Wannan kyakkyawan takalmin farawa ne don ƙafa mai ƙafafu.
• Fursunoni: Ba ya bayar da tallafi kamar sauran samfuran Saucony.
• Farashin: $
• Nemo kan layi: Takalma na mata, na maza

Rob Schwab, PT, DPT, CIDN, na Magungunan Jiki na Oxford ya ba da shawarar Saucony Guide 13 ga marasa lafiya da ƙafafunsu masu ƙafafu. Wadannan suna ba da tallafi ta hanyar baka.

HOKA DAYA DAYA Arahi 4

• Ribobi: An san wannan takalmin don samar da kwanciyar hankali da yawa.
• Fursunoni: Yana da takalmi mai fadi sosai, kuma wasu masu gudu suna cewa yana da girma.
• Farashin: $
• Nemo kan layi: Takalma na mata, na maza

HOKA DAYA DAYA Arahi 4 shahararren takalmi ne a cikin jama'ar da ke nesa. Lobkova ya ce HOKA ONE ONE takalma, kuma musamman Arahi 4, suna da kyakkyawan kwanciyar ƙafa da kwantar da hankali, wanda ke taimakawa samar da ƙarin shanyewar girgiza.

Shin yakamata inyi amfani da kayan goge a takalmin gudu?

Gwanin gargajiya shine takalmin takalmin kafa ko diddige da zaka saka a takalmanka don taimakawa gudanar da takamaiman yanayi, kamar:

• diddige
• rashin jin daɗin ƙafa gaba ɗaya
• baka ciwo
• plantar fasciitis

Kuna iya siyan sifofin gargajiya waɗanda aka keɓance musamman don batunku ko nau'ikan da ke kan gado waɗanda suka fi dacewa amma yawanci basu da tsada.

Ko mai gudu-kafa yakamata yayi amfani da rubutun baka magana ce mai matukar muhawara.

"Bayanai na kimiyya ba su ba da shaida ga maganin gargajiya a cikin marasa lafiya ba tare da mahimman alamun ba," in ji Dokta Adam Bitterman, DO, wani likitan ƙwararren ƙwararren ƙwararren ƙafa da ƙafa a asibitin Huntington.

Koyaya, ya nuna cewa kothotics suna da rawa a cikin al'amuran da suka shafi ciwo da rashin jin daɗi tare da tafiya na yau da kullun da motsi.

Dangane da yarjejeniyarsa ta magani gabaɗaya, Bitterman yana son farawa da kothotics masu cin kasuwa, waɗanda suka fi tattalin arziƙi, sa'annan su ci gaba zuwa al'adun gargajiya idan magani ya nuna nasara.

Takeaway

Idan ya zo ga cefane don takalmin gudu don ƙafafun lebur, mafi kyawun cinikin ku shine yin magana da ƙwararren masani - ko dai likitan dabbobi, mai ba da magani na jiki, ko ƙwararren takalmin gudu - kuma gwada kan salo da yawa.

Idan baku riga kuna da likitan kashi ba, kayan aikin Healthline FindCare na iya taimaka muku samun likita a yankinku.

Duk da yake kowane takalmin da aka tattauna a cikin wannan labarin an tsara shi ne don tallafawa da hana fitarwa, burin ku shine gano wanda ya fi jin daɗi a ƙafafunku.