Cikakken Abs Workout Playlist

Wadatacce

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Yawancin jerin waƙoƙin motsa jiki an tsara su ne don tura ku ta hanyar abubuwan yau da kullun waɗanda suka haɗa da saurin sauri, maimaita motsi - gudu, igiya mai tsalle, da sauransu. Amma yin aiki akan ainihin ku yana kira don waƙoƙin a hankali don dacewa da tafiyarku. Maimakon ƙoƙarin ƙirƙirar jerin waƙoƙin motsa jiki na gaba ɗaya, waƙoƙin da ke ƙasa suna wakiltar jerin BPMs: 70, 75, 80... har zuwa 115 BPM.Sanya su a cikin gwaji yayin zaman ku na sassaka na gaba don gano wanne lokaci ne yayi daidai da tsarin ku. Da zarar kun ƙaddara BPM ɗin ku, zaku iya fitar da jerin waƙoƙinku tare da ƙarin waƙoƙin gudu iri ɗaya don gina ingantaccen sautin sauti don sassaƙa ainihin ku.

Jamhuriyar OneRepublic - Feel Again - 70 BPM

Florence da Injin - Kwanakin Kare Ya Ƙare - 75 BPM

Lumineers - Ho Hey - 80 BPM

Janelle Monae & Big Boi - Tightrope - 85 BPM

Katy Perry - Roar - 90 BPM

Eminem - Berzerk - 95 BPM

Pink - Glitter a cikin iska - 100 BPM

M83 - Tsakar dare - 105 BPM

Maroon 5 & Wiz Khalifa - Payphone - 110 BPM

Haim - Waya - 115 BPM

Don nemo ƙarin waƙoƙin motsa jiki, duba kundin bayanai na kyauta a Run ɗari. Kuna iya bincika ta nau'in, ɗan lokaci, da zamani don nemo mafi kyawun waƙoƙin da za ku yi motsa jiki.

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