4 Hanyoyin Maganin Barci na Kyakkyawan Barci

Wadatacce

• 1. Tsabtar bacci
• 2. Maganin halayyar mutum
• 3. Maganin shakatawa
• 4. Madadin magani
• Lokacin amfani da magunguna

Ana yin maganin bacci daga saitin jiyya waɗanda suke wanzuwa don haɓaka bacci da inganta rashin bacci ko wahalar bacci. Wasu misalai na waɗannan jiyya sune aikin tsabtace bacci, canjin halayya ko hanyoyin kwantar da hankali, waɗanda zasu iya taimakawa wajen sake wayar da kan jiki suyi bacci a lokacin da ya dace kuma suyi bacci mai maidowa.

Kula da rashin bacci yana da mahimmanci don daidaita matakan hormone na jiki, sake caji da inganta aikin kwakwalwa. Koyaya, ya kamata a tuna cewa yin amfani da ƙwayoyi, kamar su abubuwan da ke ɓoye rai, ya kamata a yi amfani da su ne kawai lokacin da likita ya nuna su, saboda haɗarin illa kamar haɗari da faɗuwa.

Babban hanyoyin maganin bacci sune:

1. Tsabtar bacci

Wannan hanya ta kunshi sauya dabi'un yau da kullun wadanda ke lalata bacci, da nisantar bacci a cikin yini, yayin da suke sake wayar da kan jiki don samun bacci mai gyarawa.

Babban hanyoyin yin tsabtar bacci sune:

• Barci a wuri mara hayaniya, ba tare da hayaniya ba, kuma cewa duhu ne, don haka jiki zai iya hutawa, yana guje wa farkawar dare duka;
• Irƙiri al'ada, don ilimantar da jiki yin bacci da tashi koyaushe a lokaci guda, guje wa yin bacci da rana, don ya samu nutsuwa da daddare;
• Yi aikin motsa jiki yayin rana, saboda motsa jiki yana da kyau kwarai da gaske don tsara sinadaran homon da ke inganta bacci, amma duk da haka bai kamata a yi su da daddare ba saboda motsawar jiki na iya wucewa na wasu 'yan awanni kuma ya sanya bacci wahala;
• Ku ci abinci mara nauyi ta yadda jiki ba zai kashe kuzari da yawa wajen aiwatar da narkewa ba, baya ga barin shan sigari, shan giya ko abubuwan kara kuzari bayan magariba;
• Kada ku kalli talabijin, zauna a wayar salula ko kwamfuta kafin bacci;
• Guji amfani da gadon don wasu ayyuka banda bacci, kamar karatu, cin abinci ko zama a waya.

Ta wannan hanyar, ana sanya jiki yin bacci da daddare, saboda kyawawan halayen bacci suna motsawa. Nemi ƙarin game da tsabtar bacci da awowi nawa yakamata ku kwana da dare don shekarunku.

2. Maganin halayyar mutum

Fahimtar-halayyar ɗabi’a wani tsari ne na dabaru don gyara halaye da halaye da ke haifar da rashin bacci, kamar yin rubutun bacci, wanda mutum ke lura da sa’o’in bacci da farkawa, sau nawa ya farka ko wane irin tunani yake da shi lokacin da yake rashin bacci. Ta wannan hanyar, ya fi sauƙi don gano abin da ke iya tasiri hargitsi na bacci.

Maganin hana takunkumin bacci, a wani bangaren, hanya ce da ke bayar da shawarar cewa mutum ya kasance a gado ne kawai lokacin lokacin bacci. Ta wannan hanyar, ana kiyaye shi don kwanciya ba tare da yin barci ba na sama da minti 30, an fi so a tashi, yin wasu ayyukan sannan a koma bacci idan bacci ya dawo.

Bugu da kari, akwai shirye-shiryen da aka sani da Mindfulness, waxanda suke da nau'ikan ilimin psychotherapies, waxanda suka haxa da tarurruka na mako-mako don yin motsa jiki, kamar su yin zuzzurfan tunani, motsa jiki da maida hankali don magance matsaloli na yau da kullun irin su damuwa, damuwa da rashin bacci.

Har ila yau, ilimin halin ƙwaƙwalwa wata hanya ce mai kyau don magance rashin bacci, saboda yana taimakawa wajen magance rikice-rikicen cikin gida waɗanda ke da alaƙa da wannan matsalar, kuma suna da amfani ƙwarai ga yara, musamman waɗanda ke da yawan kumburi ko ƙyama.

3. Maganin shakatawa

Wasu dabarun shakatawa, kamar su yin zuzzurfan tunani, motsa jiki na motsa jiki, tausa da motsa rai suna taimakawa wajen inganta tashin hankali na zahiri da na ƙwaƙwalwa wanda ke iya haifar da rashin bacci.

4. Madadin magani

Duk da ƙarancin shaidar kimiyya, madadin hanyoyin kwantar da hankali na iya kawo fa'idodi masu kyau don maganin rashin bacci ga mutane da yawa, kuma ƙila ma yin amfani da magunguna ba shi da amfani.

Magungunan da suka danganci foda, capsules ko shayi, kamar su chamomile, valerian ko lemun tsami, alal misali, hanyoyi ne na halitta don ƙara annashuwa da yaƙi rashin bacci, amma ya fi dacewa ayi amfani da ilimin likitan.

Acupuncture wata dabara ce dake motsa maki akan jiki, wanda ke taimakawa wajen daidaita karfin kuzari da rage damuwa, damuwa da rashin bacci, misali.

Orthomolecular far wani nau'i ne na madadin, wanda yayi alƙawarin magance rashin daidaituwa na hormonal ko sunadarai a cikin jiki, ta maye gurbin bitamin da ma'adanai. Game da rashin bacci, yana da mahimmanci a kula da matakan magnesium, tryptophan, bitamin B3 da niacin, don a samu wadataccen samar da sinadarin serotonin da melatonin, abubuwan da suka shafi jin daɗi da bacci. Duba jerin kayan abinci masu wadata a cikin tryptophan.

Phototherapy kuma wani nau'in magani ne wanda ya ƙunshi fitarwa a kai a kai zuwa haske, ta amfani da fitilu na musamman, waɗanda ke taimakawa wajen maganin rashin bacci.

Duba wasu dabarun da aka tabbatar da kimiyya don ingantaccen bacci:

Lokacin amfani da magunguna

Lokacin da maganin bacci bai kawo sakamako ba, yana iya zama dole a yi amfani da magunguna, waɗanda za su iya zama masu kwantar da hankali, irin su Sertraline, Trazodone ko Mirtazapine, alal misali, ko damuwa, irin su Clonazepam ko Lorazepam, wanda babban likita, likita ne ko likitan mahaukata suka tsara. .

Amfani da magani ya zama zaɓi na ƙarshe, ko amfani da shi lokacin da akwai matsalolin larurar jijiyoyin jiki da ke tattare da rashin bacci, saboda ikon sa dogaro.

Wadannan jinyar suna taimakawa bacci kuma suna hana mutum yin bacci na dogon lokaci, wanda hakan na iya haifar da matsaloli da dama na lafiya, domin yayin bacci kwakwalwa tana sake tsara kanta, tana daidaita sinadarai da kuma kara karfin kwakwalwa da tsoka.

Adadin bacci da ake buƙata na iya bambanta, amma yawanci yakan kasance tsakanin awa 7 ko 8 a dare. Toari ga abubuwan da aka ambata a baya, ƙoƙarin cin abinci don motsa barci yana da mahimmanci.