Nasihu don Gujewa halayen Allergic Mai Hadari

Wadatacce

• Guje wa halayen rashin lafiyan
• Guji cizon kwari da harbawa
• Guje wa rashin lafiyan magani
• Guje wa rashin lafiyan abinci
• Rashin lafiyar abinci gama gari
• Anaphylaxis
• Hanyoyin haɗari
• Sauran hanyoyin da za a zauna lafiya

Menene rashin lafiyan?

Aikin garkuwar jikinka shine kare ka daga maharan waje, kamar ƙwayoyin cuta da ƙwayoyin cuta. Koyaya, wani lokacin tsarin garkuwar jiki yana samar da kwayoyi don amsa wani abu da bashi da illa ko kadan, kamar wasu abinci ko magunguna.

Maganin tsarin rigakafi ga irin wannan gabaɗaya mara lahani ko rashin lafiyar ana kiran shi halayen rashin lafiyan. Yawancin rashin lafiyar ba su da tsanani, kawai damuwa. Kwayar cutar galibi sun hada da idanuwa masu kaikayi ko na ruwa, atishawa, da hanci mai iska.

Guje wa halayen rashin lafiyan

Hanya guda daya tak da za'ayi amfani da ita don hana saurin kamuwa da cutar shi ne gujewa abubuwan da ke haifar da cutar. Wannan na iya zama kamar aiki ne wanda ba zai yuwu ba, amma akwai hanyoyi da yawa don rage haɗarin ka. Matakan da zaku bi don kare kanku ya dogara da nau'in rashin lafiyar ku. Mafi yawan cututtukan cututtuka masu yawa daga:

• cizon kwari da harbawa
• abinci
• magunguna

Guji cizon kwari da harbawa

Lokacin da kake rashin lafiyan cutar dafin kwari, ayyukan waje na iya zama damuwa fiye da yadda ya kamata. Anan akwai wasu nasihu don taimakawa hana cizon da harbi:

• Ki guji sanya turaruka masu kamshi, turare, da mayuka.
• Koyaushe sanya takalmi yayin tafiya a waje.
• Yi amfani da ciyawa lokacin shan soda daga gwangwani.
• Guji haske, sutura mai tsari.
• Rufe abinci lokacin cin abinci a waje.

Guje wa rashin lafiyan magani

Koyaushe sanar da likitanka da likitan magunguna game da duk wani maganin rashin lafiyar da kake da shi. Game da rashin lafiyan penicillin, za a iya gaya maka ka guji irin wannan maganin na rigakafi, irin su amoxicillin (Moxatag). Idan miyagun ƙwayoyi ya zama dole - alal misali, CAT scan dye bambanci - likitanku na iya ba da umarnin corticosteroid ko antihistamines kafin yin maganin.

Wasu nau'ikan kwayoyi suna iya haifar da halayen rashin lafiyan mai tsanani, gami da:

• maganin penicillin
• insulin (musamman daga asalin dabbobi)
• CAT ta bambanta dyes
• kwayoyi masu rikitarwa
• magungunan sulfa

Guje wa rashin lafiyan abinci

Guje wa abubuwan da ke haifar da abinci zai iya zama mai wahala idan ba ku shirya duk abin da za ku ci da kanku ba.

Lokacin da kake cikin gidan abinci, yi cikakken tambayoyi game da kayan abinci a cikin abinci. Kada ku ji tsoron tambayar sauyawa.

Lokacin sayen kayan abinci, karanta alamomi da kyau. Yawancin abincin da aka keɓance yanzu suna ɗauke da gargaɗi akan lakabin idan sun ƙunshi abubuwan rashin lafiyan da suka dace.

Lokacin cin abinci a gidan aboki, tabbatar da gaya musu game da duk wani nau'in abincin da ke faruwa kafin lokaci.

Rashin lafiyar abinci gama gari

Akwai yawancin abinci mai cutar wanda zai iya haifar da mummunan halayen wasu mutane. Wasu daga waɗannan na iya zama “ɓoye” azaman kayan haɗi a cikin abinci, kamar:

• madara
• qwai
• waken soya
• alkama

Sauran abinci na iya zama da haɗari saboda haɗarin gurɓatuwa. Wannan shine lokacin da abinci ya kasance cikin ma'amala da mai cutar kafin amfani. Hanyoyin da zasu iya haifar da cutar sun hada da:

• kifi
• kifin kifi
• gyaɗa
• kwaya

Anaphylaxis

Anaphylaxis yana haifar da haɗarin haɗarin rai wanda ke faruwa nan da nan lokacin da ya kamu da cutar. Yana shafar dukkan jiki. Tarihin tarihi da sauran sunadarai ana sakasu daga kyallen takarda daban daban a cikin jiki, suna haifar da alamun cututtuka masu haɗari kamar:

• kunkuntar hanyoyin iska da wahalar numfashi
• saurin saukar jini da bugawa
• kumburin fuska ko harshe
• amai ko gudawa
• ciwon kirji da bugawar zuciya
• slurred magana
• rasa sani

Hanyoyin haɗari

Kodayake anafilatis yana da wuya a iya hasashensa, akwai wasu dalilai masu hadari wadanda zasu iya sa mutum kara fuskantar rashin lafiyan mai tsanani. Wadannan sun hada da:

• tarihin anaphylaxis
• tarihin rashin lafiyar jiki ko asma
• tarihin iyali na mummunan rashin lafiyan aiki

Ko da kuwa sau ɗaya kawai ka sami mummunan aiki, za ka iya fuskantar anaphylaxis a nan gaba.

Sauran hanyoyin da za a zauna lafiya

Tsayar da martani shine mafi kyawun koyaushe, amma wani lokacin mawuyacin hali na faruwa duk da ƙokarin ƙoƙarinmu. Anan akwai wasu hanyoyi don taimakawa kanku yayin faruwar mummunan rashin lafiyan:

• Tabbatar abokai da dangi sun sani game da rashin lafiyarka, da abin da zasu yi a cikin gaggawa.
• Sanye mundayen ID na likitanci wanda ke lissafin abubuwan rashin lafiyar ku.
• Kada a taɓa shiga cikin ayyukan waje kai kaɗai.
• Carauke da injector na kai-tsaye na epinephrine ko kitse na kudan zuma a kowane lokaci.
• Sanya 911 akan bugun kiran sauri, kuma rike wayarka a hannu.