Maganin gida don saka nauyi

Wadatacce

• Vitamin girke-girke na kitse
• Sinadaran
• Yanayin shiri
• Duba abin da nauyinku mai kyau yake amfani da mai lissafi mai zuwa:
• Karanta kuma:

Babban maganin gida don samun mai cikin sauri shine shan bitamin daga kwayoyi, madara waken soya da flaxseed. Baya ga kasancewa kyakkyawan tushen furotin, hakanan yana da ƙwayoyi marasa ƙoshin gaske waɗanda ke ƙara adadin kuzarin wannan bitamin, suna taimakawa wajen samun ƙwayar tsoka cikin ƙoshin lafiya.

Dole ne a sha wannan bitamin a kowace rana, kuma dole ne ya kasance tare da aikin yau da kullun na motsa jiki masu kyau, kamar horar da nauyi, wanda ke son hawan jini, zana sassan jiki.

Vitamin girke-girke na kitse

Wannan girke-girke na bitamin na kitse abu ne mai sauki sannan kuma yana samar da abubuwa da yawa, amma ya kamata ayi shi kuma a sha ba da daɗewa ba saboda kitse daga ƙwayayen yakan rabu da bitamin sannan bitamin ya zama "mummuna".

Sinadaran

• 1 dinka na busassun 'ya'yan itace, kamar su gyada, goro, dawa ko almakashi
• Gilashin 1 na madara madara
• Ayaba 1
• 1 tablespoon na alkama ƙwaya kwaya

Yanayin shiri

Duka duka abubuwan da ke ciki a cikin injin hade sannan sai ku sha.

Sauran hanyoyin cikin gida don sanya nauyi ana samun gilashin madara mai daɗi tare da zuma ko ƙara cokali 1 na madara mai ƙura zuwa yogurt, misali.

Duba sauran nasihun abinci don ƙimar nauyi mai lafiya:

Idan nauyi bai hauhawa ba saboda karancin abinci, babban likita zai iya ba da magani don buɗe ci kamar Cobavital, Carnabol ko Buclina, misali.

Duba abin da nauyinku mai kyau yake amfani da mai lissafi mai zuwa:

Wannan kalkuleta ba yayi la'akari da yawan tsoka da mai ba, don haka ba shine mafi kyawun siga don kimanta nauyi a yarinta, ciki da tsofaffi ko 'yan wasa ba.

Karanta kuma:

• Maganin kitso
• Yadda ake kiba ba tare da samun ciki ba
• Yadda za a motsa abincin ɗanka