Khloé Kardashian Ta Rarraba Matsala Tsakanin Rashin Haukarta

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Lokacin da Khloé Kardashian ya sanya abun ciki na motsa jiki, galibi tana yin barkwanci game da yadda mai horar da ita, Don Brooks, ke zuwa don gabatar da ayyukan motsa jiki. Amma kawai ta raba aikin motsa jiki tare da Brooks, aka Don-A-Matrix, wanda zai iya zama mafi wahala har yanzu.

A cikin jerin Labarun Instagram, Kardashian ta bayyana cewa Brooks ya sa ta yin da'ira wanda ya shafi dubban-e, a zahiri. dubbai- na wakilan igiyar tsalle. (Masu Alaka: Khloé Kardashian Ta Raba Ayyukan Horar da Nauyin Nata don Ƙaƙƙarfan Tumaki da Hannu)

A kan kansa, tsalle tsalle shine babban motsa jiki gaba ɗaya. Ba wai kawai yana sautin kafadunku, hannaye, butt, da ƙafafu ba, amma kuma yana iya haɓaka haɓakawa da motsin idon sawu. Ma'ana, yayin da kuke tsallake igiya, ƙarfin gidajen ku zai ƙaru, wanda kuma zai iya taimakawa rage haɗarin raunin ƙafar ƙafa, Nick Poulin, Shugaba da wanda ya kafa Poulin Health & Wellness a New York City, a baya ya fadaSiffa.

Amma aikin Kardashian bai ƙunshi tsalle tsalle ba. Ta yi bayanin tsarin aikin motsa jiki na sa'a guda a cikin bidiyo akan Labarun Instagram: "Bari in gaya muku, Don mahaukaci ne," in ji ta. "Wannan mutumin yana da ni yin jujjuya igiyar tsalle 500, kuma kowane 500 dole ne mu yi [sa] na motsa jiki." Kardashian ta ci gaba da cewa za ta yi jimlar tsalle -tsalle 6,000, don haka mai yiwuwa, shirin shine a kammala jimlar 12. "Ba a ma maganar ba, koyaushe ina yin ɗumi-ɗumi kafin [motsa jiki na]. Ina yin cardio kafin [motsa jiki na] kamar, 20 zuwa 30 mintuna." (BTW, a nan akwai fa'idodin yin wasannin motsa jiki kamar na Kardashian.)

Gwaji kamar yadda ya kamata, Kardashian bai gudu ta wata hanya ba. Ta buga bidiyon wasu daga cikin atisayen ƙarfin da ta yi tsakanin saitin igiya mai tsalle. Na farko shine bambanci akan layin turawa zuwa dumbbell renegade. An ɗaga hannunta da ba na kwale-kwale ba a kan riƙon turawa da aka jingina a kan wani dandamali, yana haifar da gibin da ya tilasta hannu matuƙa ta yi aiki sosai. Ta rubuta akan bidiyon. (Mai alaƙa: Khloé Kardashian Ta Raba Shirin Aikinta na Kwanaki 7 Dalla-dalla)

Amma Kardashian har yanzu yana da ƙarin aikin hannu don wucewa. A cikin bidiyon da ke biye, ta gama 20 reps of incline dumbbell pullover zuwa matsa-riko-riko, biye da karin 20 reps na kusa-riko matsi. Tunda matsi na kusa suna aiki da triceps da goshi, babu shakka hannayenta sun kasance soyayyen ta wannan batu.

Kardashian ta raba motsa jiki na uku daga wasan motsa jiki na tsalle-tsalle kafin ta rubuta, "Akwai ƙari amma na gaji sosai lol." Za a iya bayyana matsawar a matsayin zaman sitiriyo. Ya ƙunshi saiti mai ɗan rikitarwa: Kardashian yana kwance a kan ƙwallon Bosu da aka jingina a kan benci mai lanƙwasa, yana riƙe da riƙo na ƙungiyar juriya da aka kafa a bayan ta. Ta koma kan benci sannan ta girgiza gaba don ta miƙe tsaye yayin da take danna hannunta gaba. (PS idan kuna son gani na waɗannan motsawa, Don-A-Matrix ya ƙara bidiyon zuwa manyan abubuwan Labarin IG.)

Shin na ambaci cewa Kardashian yana tinkarar waɗannan motsi tsakanin saiti na yau da kullun 500 tsalle? Kamar yadda ta ji tsoro, a fili ta tashi don ƙalubalen.

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