Mafi kyawun Watsawar Wasanni na GPS don Bukatun Kiwon Lafiya

Wadatacce

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Bayan haka, akwai wasu fa'idodi don samun ainihin agogon GPS maimakon bin diddigin gudu, hawan keke, da kuma ninkaya akan mai sa ido kan ayyukanku ko app. (Waɗannan suna da kyau, kuma, don wasu dalilai! Kawai duba waɗannan Sabbin Ƙungiyoyin Fitness 8 da muke So!)

"Samun agogon GPS (wanda ya haɗa da na'urar duba bugun zuciya) yana ba da ƙarin bayani fiye da yadda za ku samu daga mai kula da lafiyar jiki," in ji masanin ilimin kimiyar motsa jiki kuma mai Trimarni Coaching and Nutrition Marni Sumbal. Na daya: "Yawancin agogon GPS suna da allon fuska da yawa (wanda zaku iya canzawa tsakanin su cikin sauƙi), don haka maimakon kallon ƙimar zuciya ta yanzu. ko jimlar tazarar da aka rufe (ko, ganin ba komai kamar yadda wasu masu bin diddigin ayyuka ba su da allo kwata-kwata), za ku iya ganin saurin halin yanzu, matsakaicin saurin gudu, bugun zuciya na yanzu, da nisa/lokaci na yanzu duk akan allo ɗaya," in ji Sumbal.

Menene ƙari, yawancin agogo suna ba ku damar loda bayanan horon ku zuwa shafi kamar Kololuwar Kololuwa. "Idan kuna aiki tare da koci ko mai ba da horo, samun damar saukar da bayanai don bitarsu yana da matukar taimako," in ji Sumbal. Kololuwar Horarwa a zahiri tana ba da sabis wanda zai dace da ku ga koci kuma ya jagoranci horon ku; idan kun fi son gudanar da kocin sans, shi ma yana ba ku damar lodawa da yin bitar bayanan ku (kyauta!), Wanda zai ba ku damar bi, aunawa, da tsara abubuwan motsa jiki/burin gaba.

Don haka, ta yaya kuke nemo madaidaicin agogon GPS a gare ku?

Sumbal ya ce "Akwai agogon GPS masu araha sosai wadanda za su bibiyi abubuwan da ba a bukata, amma kuma akwai wasu da ke da karin fasali da tsada kadan," in ji Sumbal. Wanne kuka samu ya dogara da (ban da kasafin ku!) Abin da kuke shirin amfani da shi. Mun tattara manyan zaɓuɓɓuka guda huɗu-kowannensu yana da fasali na musamman-don taimaka muku zaɓi wanda ya fi dacewa da buƙatun motsa jiki, ko wane iri ne.

Garmin Forerunner 920XT

Ga 'yan wasan triathletes, wannan mai canza wasa ne. Yana bin duk wasannin ku guda uku tare da nitty, cikakkun bayanai da ra'ayoyi kamar gano nau'in bugun jini lokacin yin iyo-har ma yana kimanta VO2 Max! ($ 450; garmin.com)

Polar M400

Ga duk wanda ya ƙi zaɓar tsakanin mai bin diddigin ayyuka akan agogon GPS, ga maganin ku na 2-in-1. Wannan agogon GPS kuma yana bin ayyukanku (kamar ingancin barci), yana ba ku faɗakarwa lokacin da kuka daɗe zaune, kuma yana da kyau don yin taya (don haka ba za ku damu da saka shi kullun ba). ($ 250; polar.com)

TomTom Runner

Mai sauƙi kuma mai arha, amma cike yake da duk abin da kuke buƙata (a cikin Sumbal: dole-dole ya haɗa da bugun zuciya, nesa, da tazara), gami da fasahar GPS ta TomTom. ($ 150, tomtom.com)

Suunto Ambit3

Ba don raina sauran fasalulluka a cikin wannan babban agogon ba (yana bin diddigin ayyuka, kamar matakai, da kimanta lokacin murmurewa, alal misali), amma mun gamsu sosai game da aikace -aikacen "Celebrity Celebration" app wanda ke faɗakar da ku lokacin da kuka yi isasshen motsa jiki. don ba da garantin gilashin shampagne (Bari mu sami #WillRunForBubbly trending!). ($ 400, suunto.com) (Ba a shirye don ƙaddamarwa ba? Yi amfani da wayar hannu! Duba waɗannan Hanyoyi 5 masu Nishaɗi don Amfani da Sabuwar Apple's iPhone 6 Health App.)

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