Mafi kyawun Ayyukan Salon Lafiya na 2020

Wadatacce

• HealthTap
• ShopWell: Mafi Zaɓin Abinci
• Haɓakawa: Horar da ƙwaƙwalwa
• Abin ban mamaki: Kula da Kai
• Kiwan lafiya
• Ra'ayi - Inganta Kai
• Jagorar Kiwon Lafiya da Abinci & Calculators Lafiya
• Yanayin yanayi: Bacin rai da damuwa
• Eufylife

Salon rayuwa mai kyau ba fiye da kawai abinci mai dacewa da motsa jiki mai ɗorewa ba. Samun isasshen bacci, kula da jikinka da hankalinka, da sarrafa abubuwa kamar magunguna da nadin likita suma suna da mahimmiyar rawa wajen kasancewa cikin ƙoshin lafiya.

Kyakkyawan aikace-aikace na iya zama babbar hanya don sarrafa shi duka. Wannan shine dalilin da yasa Healthline ya gwada nau'ikan aikace-aikacen salon rayuwa daban daban. Mun zabi mafi kyawun shekara bisa la'akari da abun ciki, aminci, da bita mai amfani.

HealthTap

iPhone kimantawa: 4.5 taurari

Android kimantawa: 4.4 taurari

Farashin: Kyauta

Tambayoyi game da lafiyar ku? Nemi amsoshi sama da miliyan 2.6 daga likitoci da batutuwa 700,000 da kuma labarai game da yanayi 850. Yi tambaya kyauta kuma sami amsar sirri daga likita cikin kimanin awanni 24, ko biya don ganin likita kai tsaye.

ShopWell: Mafi Zaɓin Abinci

iPhone kimantawa: 4.7 taurari

Android kimantawa: 4 taurari

Farashin: Kyauta

Sauƙaƙe alamun abinci mai gina jiki da nemo abincin da ya dace da lafiyayyen abincinku tare da ShopWell. Irƙiri bayanan abinci tare da maƙasudin abincinku, rashin lafiyarku, damuwa da lafiyarku, da abubuwan da kuke ƙi, kuma ku sami ƙimar abinci mai gina jiki na musamman lokacin da kuka bincika tambari. Sauran fasalulluka sun haɗa da shawarwarin abinci da nasihun wayar da kai game da samfuran cikin shagon sayar da kayan masarufi na gida.

Haɓakawa: Horar da ƙwaƙwalwa

iPhone kimantawa: 4.8 taurari

Android kimantawa: 4.5 taurari

Farashin: Free tare da sayayya a cikin-aikace

An tsara wannan shirin koyar da kwakwalwar ne don inganta abubuwan da suka fi mayar da hankali a kai, damar iya magana, saurin sarrafawa, ƙwaƙwalwar ajiya, ilimin lissafi, da ƙari. Nemi keɓaɓɓen shirin horo wanda ke daidaita mafi yawan amfani da shi don ƙara girman sakamakonku.

Abin ban mamaki: Kula da Kai

iPhone kimantawa: 4.6 taurari

Android kimantawa: 4.5 taurari

Farashin: Free tare da sayayya a cikin-aikace

Gina kyawawan halaye tare da Ingantaccen don ku more rayuwa mafi koshin lafiya, da farin ciki. Aikace-aikacen yana ɗauke da cikakkiyar hanya wanda ke motsa ku ku zama masu fa'ida. Za ku kara girman matakan makamashi, sami karin mai da hankali, rage nauyi, da yin bacci mai kyau - kawai bi diddigin aikace-aikacen.

Kiwan lafiya

Android kimantawa: 4.1 taurari

Farashin: Free tare da sayayya a cikin-aikace

Kiwan lafiya Pal yana da dukkan sifofin da zaku taɓa tunanin buƙata don kiyaye rayuwarku cikin koshin lafiya. Tun daga matakin tunatarwa da tunatarwa game da abinci a koyaushe da masu bin sahun motsa jiki, Health Pal app kayan aiki ne na yau da kullun don ƙarfafa tafiyarku zuwa cikakkiyar rayuwar lafiya. Yana dauke da bayanai game da abincinku, lafiyarku, da sauran kayan kiwon lafiya da yawa a wuri guda.

Ra'ayi - Inganta Kai

iPhone kimantawa: 4.6 taurari

Ratingimar Android: 4.6 taurari

Farashin: Free tare da sayayya a cikin-aikace

Kasancewa cikin koshin lafiya ya wuce kawai cin abinci daidai, shan isasshen ruwa, da kuma yin bacci mai kyau - yana kuma game da samun hankalinka daidai. Aikace-aikacen Remente yana ba ku albarkatu da yawa don taimakawa bincika rayuwar ku don farin ciki da cikawa, tare da saita maƙasudi, kayan aiki na yau da kullun don ayyuka na yau da kullun da maƙasudin dogon lokaci, da rubuce-rubuce da abubuwan gani don taimaka muku wajan jin abubuwan da kuke ji cikakkun hanyoyin da zasu taimake ka ka fahimci abin da ya kawo rayuwarka.

Jagorar Kiwon Lafiya da Abinci & Calculators Lafiya

Ratingimar Android: 4.4 taurari

Farashin: Free tare da sayayya a cikin-aikace

Oƙarin cin abinci mai raɗaɗi da rage nauyi yana iya zama kamar lissafi lokacin da kake ƙoƙarin ruguza macros, sarrafa kayan haɗi, ko alama tana lissafin kowane kalori. Wannan manhaja tana taimaka muku fahimtar yadda zaɓin da kuka yi game da tsarin abincinku gabaɗaya, maimakon daidaitawa kan wasu abubuwan gina jiki, zai shafi lafiyar ku da abincin ku. Tana bayar da cikakken bayani game da fa'idodi masu yawa na lafiyayyu ga masu cin ganyayyaki da masu cin nama. Hakanan zai baka damar yin lissafin BMI da sauran ma'aunin jiki don ganin yadda canje-canje a cikin abincinka ke haifar da sakamako mai kyau ko mara kyau.

Yanayin yanayi: Bacin rai da damuwa

Matsayin iPhone: 4.7 taurari

Eufylife

Matsayin iPhone: 4.9 taurari