Maganin rage cholesterol

Wadatacce

• Abincin rage cholesterol
• Darasi na rage cholesterol
• Canjin rayuwa
• Magungunan rage cholesterol
• Yadda za a kara HDL cholesterol (mai kyau)

Jiyya don rage LDL (mara kyau) cholesterol ba koyaushe ya ƙunshi shan magani ba. Yawancin lokaci magani yana farawa tare da canje-canje zuwa salo mai ƙoshin lafiya, tare da daidaitaccen abinci da aikin motsa jiki da barin sigari, barasa da damuwa. Amma idan duk waɗannan canje-canjen basu isa ba, likitan zuciyar zai iya bada umarnin shan magani don kula da cholesterol.

Adadin cholesterol bai kamata ya wuce 200mg / dl ba kuma wadanda suke da babban cholesterol yakamata ayi gwajin jini a kalla sau daya a shekara, amma wadanda basu taba samun matsala da cholesterol ba, haka kuma lamarin babban kwalastaral a cikin iyali ya kamata a gwada a kalla kowane 5 shekaru. Duk da haka, lokacin da iyaye ko kakanni suke da babban cholesterol, yana da muhimmanci a yi gwajin kowace shekara 3 daga shekara 20, ko da kuwa ba ku taɓa samun yawan ƙwayar cholesterol ba. Gano menene ƙimar ƙima game da cholesterol.

Kula da kimar kwalastaral mai dacewa yana da mahimmanci saboda ɗagawarsu yana ƙara haɗarin cututtukan zuciya da na jijiyoyin jini da abubuwan da suka faru kamar ciwon zuciya, misali, waɗanda za a iya kauce musu tare da wasu matakai masu sauƙi da za a cimma.

Abincin rage cholesterol

Mafi kyawun maganin gida don rage cholesterol ya ƙunshi abinci wanda ya kamata ya zama mai ƙananan mai kuma mai wadataccen abinci da zare, kuma yakamata ya rage nauyi. Daidai, BMI tana ƙasa da 25 kg / m2 kuma da'irar kugu bai wuce 102 cm ga maza ba kuma ƙasa da 88 cm ga mata.

• Abin da za ku ci don rage ƙwayar cholesterol: 'ya'yan itatuwa, kayan marmari, hatsi gaba daya kamar hatsi, flaxseed da chia, nama mara kyau kamar kifi da kaza mara fata, kayayyakin waken soya, madara mai mai mai kadan da yogurt, farin cuku irin su cuku da ricotta da ganye don cin abinci. Hakanan ya kamata a fifita shi don shirya gasasshen abinci, turɓaya ko tare da ɗan man da aka saka yayin dafa shi.

Eggplant magani ne mai kyau na rage cholesterol na halitta, wanda za'a iya amfani dashi a girke-girke da ruwan sha ko kuma a cikin sifofin kwali.

• Abin da za a guji cin abinci don rage cholesterol: sukari, alawa mai zaki, kayan zaki a gaba ɗaya, kek, ice cream, alade kamar tsiran alade, tsiran alade da salami, nama mai ƙanshi kamar naman alade, naman alade, tarko da gizzard, cuku mai laushi kamar cheddar da mozzarella, man shanu, margarine, abinci mai daskarewa kamar pizza da lasagna da soyayyen abinci gaba ɗaya.

Duba dubaru daga masana masu gina jiki don rage ƙananan cholesterol:

Darasi na rage cholesterol

Motsa jiki yana bayar da gudummawa wajen maganin cholesterol da cututtukan zuciya saboda yana taimakawa rage nauyi, yana ƙara yawan tsoka a jiki kuma yana rage damuwa. Aikin motsa jiki, kamar tafiya ko keken keke, ya kamata a yi yau da kullun na kimanin minti 30 zuwa 60. Hakanan ana ba da shawarar yin aikin motsa jiki da motsa jiki waɗanda ke ƙaruwa da ƙarfin tsoka, kamar horar da nauyi.

Hakanan yana da mahimmanci ga mutum ya yi amfani da ƙananan dama a rana don ya ƙara himma, kamar zuwa cefane a ƙafa, amfani da matakala maimakon lif da hawa, da fita rawa. Idan ba ku cikin al'ada ta motsa jiki, ga kyakkyawar horon tafiya don farawa.

Canjin rayuwa

Hakanan yana da mahimmanci a daina shan sigari kuma a guji amfani da duk wani abin sha a yayin maganin babban cholesterol, saboda giya tana ƙaruwa da triglycerides kuma tana fifita riba. Dakatar da shan sigari na bukatar karfi, amma yana yiwuwa kuma akwai magunguna da yawa da zasu iya taimakawa cikin wannan aikin, kamar sigarin koren shayi da barin sigari 1 kowane mako, saboda haka rage dogaro da nicotine. Amfani da facin nikotin shima wata hanya ce ta barin shan sigari wanda ke da sakamako mai kyau.

Game da abubuwan sha na giya, an ba da shawarar a sha giya 1 kawai ta ruwan inabi a kowace rana, kafin a yi bacci, saboda yana daɗin yin bacci kuma yana da wadataccen ƙwayoyin antioxidants waɗanda ke ba da cikakkiyar kwayar halitta rai. Ba a ba da shawarar giya, cachaça, caipirinha da sauran abubuwan sha na giya amma ana iya shan su daidai gwargwado a ranaku na musamman bayan fitowar likita.

Magungunan rage cholesterol

Jiyya tare da ƙwayoyin rage ƙwayoyin cholesterol koyaushe ya kamata likitanku ya ba ku umarni. Farkon fara amfani da wadannan magungunan ya dogara da dalilai kamar shekaru, hawan jini, kyastarol mai kyau da matakan triglyceride, ko mutum ya sha sigari ko bai sha ba, ko yana da ciwon sukari da kuma ko yana da dangi masu yawan cholesterol da cututtukan zuciya.

Wasu magungunan da aka saba amfani dasu don magance cholesterol sune: Simvastatin, Atorvastatin, Lovastatin da Vytorin. Maganin da za'a zaba ya banbanta daga mutum zuwa mutum, saboda ya dogara da dalilai irin su shekaru da kuma tsananin matsalar yawan cholesterol. Duba wasu misalai na kwayoyi masu rage cholesterol.

Wani sabon abu game da shan magani shi ne amincewar magani da ake kira Praluent, wanda ya ƙunshi allurar da za a iya amfani da ita kowane kwana 15 ko sau ɗaya kawai a wata.

Yadda za a kara HDL cholesterol (mai kyau)

Don kara karfin HDL (mai kyau) cholesterol, motsa jiki kamar tafiya ko gudu ya kamata a yi aƙalla sau 3 a mako. Bugu da kari, ya kamata a yi abinci, rage cin jan nama da kayayyakin masana'antu, irin su kek, dafaffen kukis da cakulan, da kuma kara cin kifin kamar sardines, tuna da kifin kifi, na abinci mai dauke da mai mai kyau irin su avocado da kirji, ban da ƙara man zaitun a cikin salatin.

Wata matsala ta yau da kullun ga mutanen da ke da babban cholesterol shine babban triglycerides. Duba: Yadda ake saukar da triglycerides don hana kamuwa da ciwon zuciya.