Zaɓuɓɓukan Jiyya don Hypothyroidism

Wadatacce

• Magunguna da kari
• Abinci
• Motsa jiki

Hypothyroidism shine yanayin inda glandar thyroid ba ta samarwa ko yin isasshen ƙwayoyin maganin karoid biyu: triiodothyronine (T3) da thyroxine (T4). Glandar thyroid shine karamin sashin jiki a gindin makogwaro wanda ke da alhakin daidaita tsarin ku. Gland din yana haifar da kwayar da ke motsa jiki (TSH) wanda ke haifar da thyroid don yin da saki T3 da T4.

Primary hypothyroidism yana faruwa lokacin da thyroid baya yin isasshen T3 da T4 duk da cewa gland pituitary ya umurce su suyi hakan. Hypothyroidism na sakandare yana faruwa lokacin da ƙananan TSH ke motsa glandar thyroid. Alamomin yau da kullun na wannan yanayin sun hada da gajiya, ciwon jiki, bugun zuciya, da rashin yin al'ada. Kodayake ba za a sami magani ga hypothyroidism ba, akwai hanyoyi don sarrafa shi.

Magunguna da kari

Yin amfani da sifofin roba na hormones na thyroid shine ɗayan maganin da aka fi amfani dashi don hypothyroidism. Liothyronine (Cytomel, Tertroxin) sigar roba ce ta T3 da levothyroxine (Synthroid, Levothroid, Levoxyl) shine madadin T4.

Idan hypothyroidism ya haifar da rashi na iodine, likitanku na iya bayar da shawarar ƙarin iodine. Bugu da ƙari, magnesium da selenium kari na iya taimaka inganta yanayin ku. Kamar koyaushe, tambayi likitanka kafin shan kowane kari.

Abinci

Kodayake yawancin abinci na iya haɓaka aikin maganin karoid, canje-canje ga abincinka da wuya su maye gurbin buƙatar maganin sayan magani.

Kwayoyi da tsaba masu arziki a cikin magnesium da selenium, gami da kwayoyi na Brazil da 'ya'yan sunflower, na iya zama da amfani ga lafiyar ka.

Abubuwan da ke cikin abinci, kamar na baƙin ƙarfe da na alli, da kuma cin abinci mai ƙarin fiber za su iya rage sha da wasu magungunan thyroid. Gabaɗaya, guji cin waken soya da waken soya, kale, broccoli, farin kabeji, da kabeji saboda waɗannan abinci na iya hana aikin thyroid, musamman idan aka ci shi a ɗanye.

Motsa jiki

Hypothyroidism na iya haifar da tsoka da haɗin gwiwa kuma zai iya barin ka jin kasala da baƙin ciki. Aikin motsa jiki na yau da kullun na iya rage yawancin waɗannan alamun.

Sai dai idan likitanku ya ba ku shawara game da wasu ayyukan, babu motsa jiki da aka iyakance. Duk da haka, ayyukan da ke gaba na iya taimakawa musamman ga hypothyroidism.

Motsa jiki marasa tasiri: Ofaya daga cikin alamun bayyanar cututtuka na hypothyroidism shine tsoka da haɗin gwiwa. Yin keke, iyo, yoga, Pilates, ko tafiya cikin hanzari wasu ayyuka ne marasa tasirin gaske wadanda zaku iya sanyawa cikin al'amuranku na yau da kullun.

Trainingarfin ƙarfi: Gina ƙarfin tsoka, ko dai ta ɗaga nauyi ko kuma motsa jiki kamar turawa da motsawa, na iya rage jin wani rauni ko kasala. Samun ƙarfin tsoka mafi girma yana ƙaruwa da saurin ku na rayuwa, wanda zai iya taimaka wajan magance duk wani riba mai nauyi da zafin da hypothyroidism ke haifarwa.

Horar da jijiyoyin zuciya: Hypothyroidism an daidaita shi da haɗarin haɗarin cututtukan zuciya, ko bugun zuciya mara tsari. Inganta lafiyar jijiyoyinka tare da motsa jiki na yau da kullun na iya taimakawa kare zuciyar ka.

Ta hanyar magunguna, abinci, da motsa jiki, zaku iya inganta lafiyar ku ta thyroid da kuma kula da hypothyroidism.