Smoothie Boosters - ko Masu Busters?

Wadatacce

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Masu inganta Smoothie

Flaxseed

Mai arziki a cikin omega-3s, acid mai ƙarfi mai ƙarfi wanda ke ƙarfafa rigakafi da haɓaka lafiyar zuciya da jijiyoyin jini; ƙara cokali 1-2 (a kowane tablespoon: adadin kuzari 34, fats 3.5 g, carbs 2 g, furotin 2, fiber 2).

Kwayar alkama

Kyakkyawan tushen fiber, folate da antioxidant antioxidant bitamin E; saman smoothie tare da cokali 1-2 (kowane tablespoon: calories 25, 0.5 g mai, carbs 3 g, furotin 2, fiber 1 g).

Nonfat busasshen madara foda

Kyakkyawan tushen furotin mara kitse, mai inganci; ƙara tablespoons 2-4 (a kowane tablespoon: adadin kuzari 15, 0 g mai, carbs 2 g, furotin 2, fiber 0).

Nonon soya mai haske ko mara ƙiba

Mai wadata a iso-flavones waɗanda ke taimakawa gina ƙashin kashi, rage haɗarin cututtukan zuciya, na iya hana ci gaban ƙwayar cuta da rage walƙiya mai zafi a cikin mata masu haila; maye gurbin madara ko yogurt tare da madarar soya (kowane kofi: kalori 110, mai 2 g, carbs 20 g, furotin 3 g, fiber 0 na g).

Acidophilus foda

Yana taimakawa wajen kiyaye ma'auni na "flora" na hanji, wanda ke inganta ƙwayoyin cuta masu lafiya waɗanda ke yaki da kwayoyin "mummunan" a cikin hanji. Foda foda yana ba da mafi girma mafi girma na kwayoyin da ake so fiye da yogurt ko madara acidophilus. Koyaushe bi shawarwarin lakabi.

Smoothie Busters

Lecithin

Babu tabbacin da'awar inganta ƙwaƙwalwar ajiya da rage haɗarin atherosclerosis da cutar Alzheimer; daidaitaccen abinci yana ba da duk lecithin da muke buƙata.

Kudan zuma

Ba "kyakkyawan tushen bitamin B" ba shine abin da ake ɗauka don zama.

Chromium picolinate

Babu wata shaida cewa wannan ƙarin yana taimakawa asarar nauyi, yana daidaita sukarin jini, yana magance hypoglycemia, yana rage cholesterol ko inganta mai.

Royal jelly

An yi la'akari da shi azaman tushen furotin da ma'adinai -- amma babu buƙatar wannan samfurin kudan zuma mai tsada a cikin abincin ɗan adam.

Spirulina da/ko chlorella (ruwan algae)

A matsayin tushen furotin da gano ma'adanai, yana da tsada kuma ba dole ba ne.

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