Horon tafiya don mata masu ciki

Wadatacce

• Fa'idodin tafiya cikin ciki
• Tsarin tafiya don mata masu ciki
• Tafiya shirin na kwata na 1
• Tsarin tafiyar kwata na 2
• Tsarin Tafiya don Kwata Na Uku

Wannan horo na tafiya don mata masu ciki za a iya bi ta mata 'yan wasa ko masu zaman kansu kuma, a mafi yawan lokuta, ana iya yin su a duk lokacin ɗaukar ciki. A wannan shirin, yana da kyau a yi tafiya tsakanin mintuna 15 zuwa 40 a rana, kusan sau 3 zuwa 5 a mako, amma yana da muhimmanci a tuntubi likitan mata kafin fara tafiya.

Gabaɗaya, mace mai ciki ya kamata ta ɗan yi ɗan tafiya kuma cikin sauƙi, a cikin watannin farko na ciki, saboda haɗarin ɓarin ciki da, a ƙarshen ciki, saboda rashin jin daɗin da ƙarar ciki ke kawowa matar.

Tafiya kuma yana taimaka wa mata masu ciki don kiyaye nauyin da ya dace. Shigar da bayananku don kimantawa na mutum:

Fa'idodin tafiya cikin ciki

Yin tafiya yana ɗaya daga cikin mafi kyawun motsa jiki ga mata masu ciki, saboda:

• Yana taimaka kada a saka da yawa a cikin ciki;
• Bata cika lodi da gwiwa ba;
• Yana hana kumburin kafafu;
• Yana inganta daidaituwa domin yana ƙarfafa tsokoki, musamman kwatangwalo da ƙafafu.

Tafiya kuma yana taimaka wa mata masu ciki don kiyaye nauyin da ya dace. Shigar da bayananku don kimantawa na mutum:

Hankali: Wannan kalkuleta bai dace da juna biyu ba.

Motsa jiki na yau da kullun yayin daukar ciki shima yana bada saukin haihuwa. Duba wasu misalai na motsa jiki a: Motsa jiki don sauƙaƙe haihuwa ta al'ada.

Tsarin tafiya don mata masu ciki

Ana iya yin atisayen tafiya a waje ko kuma a kan abin hawa kuma mafi yawan lokuta dole ne a gudanar da shi yayin ɗaukan ciki, ana canzawa tsakanin lokacin jinkirin tafiya da sauri.

Ya tYa kamata lokacin tafiya ya bambanta tsakanin mintuna 15 zuwa 40 kuma dole ne a daidaita shi zuwa watan ciki wanda mace mai ciki ke ciki. Don haka, shirin dole ne ya girmama:

• Haske haske: Matakin ya kamata yayi ahankali, yayi daidai da kusan kilomita 4 / h akan matattarar kuma, yana aiki ne don dumama jiki da shirya tsokoki da haɗin gwiwa kuma don taimakawa jiki ya murmure bayan ƙoƙari;
• Matsakaici matsakaici: matakin mace mai ciki na iya bambanta tsakanin 5 zuwa 6 km / h, yana ba da damar yin magana ba tare da numfashi ba.

Kafin da bayan tafiya, mace mai ciki na iya yin wasu atisaye na mikewa, galibi don kafafu da duwawun da malamin motsa jiki zai iya nunawa. Duba wasu misalai a cikin: Motsa jiki a cikin ciki.

Tafiya shirin na kwata na 1

A wannan matakin, mai juna biyu na iya fuskantar jiri da amai, sannan kuma tana da haɗarin ɓarin ciki, wanda na iya rage sha'awar motsa jiki. Saboda haka, dole ne mace ta yi tafiya, amma dole ne ta kiyaye tafiyar hawainiya, tana tafiya sau 2 zuwa 3 a mako na mintina 15 zuwa 30, zai fi dacewa a waje, a cikin kwanciyar hankali da kwanciyar hankali.

Tsarin tafiyar kwata na 2

A cikin watanni uku na ciki, mace mai ciki za ta kara lokacin tafiyarta a hankali da kuma yawan lokutan da take tafiya a mako, daga 3 zuwa 5 sau. Mai zuwa shirin tafiya ne ga mata masu ciki a wannan matakin na ciki.

Idan mace mai ciki ta sami wahalar bi wannan shirin, ya kamata ta rage horo na minti 5 kowane mako.

Tsarin Tafiya don Kwata Na Uku

A cikin watanni uku, mace mai ciki ya kamata ta rage lokacin tafiya, domin a wannan matakin ne ciwon baya ke ƙaruwa saboda faɗaɗa cikin ciki, yana haifar da rashin jin daɗi sosai. Ta wannan hanyar, mace mai ciki zata iya amfani da wannan shirin:

Domin kiyaye ciki mai kyau, mace mai ciki, ban da yin tafiya, dole ne ta kula da daidaitaccen abinci. Kalli bidiyon don wasu nasihu.

Hakanan san wasu ayyukan da mace mai ciki zata iya yi:

• Atisayen motsa jiki na ruwa ga mata masu ciki

• Shin mata masu ciki za su iya yin horo?