Juya Ragowar Godiya zuwa Magungunan Kyau

Wadatacce

• Mask ɗin Fitar da Cider
• Mashed dankalin turawa
• Mask Firm na Brussels Sprout
• Cranberry da Dankali Mai Dankali Mai Cire Mask
• Butternut Squash Heel Soother
• Kabewa Spice Body Scrub
• Champagne Soak
• Dankalin Turaren Gashi Mai Dankali
• Bita don

Kodayake teburin cin abinci na Ranar Turkiyya yana riƙe da ikon ƙara fam (ko biyu) a jikinka, yana kuma riƙe da ikon haskaka fatar jikinka, tausasa gashinka, da ƙara matsa lamba.

Tace menene?

Gaskiya ne: Yawancin abubuwan godiya na yau da kullun-har ma da wasu cikakkun girke-girke-na iya ninkawa azaman jiyya mai kyau na DIY. Don haka a wannan shekara lokacin da kuka ce a'a zuwa daƙiƙa, duka za ku adana adadin kuzari kuma ku sami ƙarin abubuwan da za ku iya juyawa zuwa abubuwan rufe fuska na halitta, goge-goge, da jiƙaɗɗen wanka. Yi bulala wadannan girke-girke don santsi, fata mai sheki da laushi, gashi mai sheki.

Mask ɗin Fitar da Cider

Wannan faɗuwar abin sha yana haskaka fata ta hanyar daidaita pH. Jasmina Aganovic, wanda ya kafa kuma Shugaba na layin kula da fata Bona Clara ya ce "Mafi girma, ko mafi mahimmanci, pH yana rage ikon fata don kare kansa." "Apple cider yana daidaita pH na fata, kuma yana da adadi mai yawa na alpha-hydroxy acid wanda ke cinye fata mai mutuƙar fata." Hatsin da ke cikin abin rufe fuska na da abubuwan tsabtace halitta da ake kira saponins waɗanda ke taimakawa cire datti, mai, da sauran abubuwan gina jiki, yayin da enzymes da bitamin C a cikin ruwan 'ya'yan itacen lemun tsami sabo suna fitar da sautin fata kuma launin ruwan sukari yana exfoliates.

Sinadaran:

3/4 teaspoon apple cider

3 teaspoons ƙasa hatsi

3/4 teaspoon ruwan lemun tsami

1 1/2 teaspoons m launin ruwan kasa sugar

Kwatance: Hada cider da hatsi a cikin kwano don samar da laushi mai laushi. Ƙara ruwan 'ya'yan lemun tsami da sukari da kuma motsawa don haɗuwa sosai. Aiwatar da tsabtataccen fata kuma bari a zauna na mintuna 5 zuwa 10 don ba da damar sinadaran suyi aiki a saman saman fata. Sannan shafa cikin motsin madauwari don haɓaka zagayawa da taimakawa fitar da ƙwayoyin fata marasa daɗi. Kurkura da ruwan dumi sannan a bushe.

Mashed dankalin turawa

Mamaki! Tatsun farin ruwa na iya samun talaucin talauci idan ya zo ga matsayinsu na abinci mai gina jiki, amma sun kasance masu ƙarfin wuta idan aka yi amfani da su. Cara Hart, darektan wurin dindindin a Corbu Spa & Salon a Cambridge, MA ya ce "An san dankali don kawar da kuraje, rage wrinkles, de-puff idanu, rage bayyanar da'irar duhu, da marairaicewar fata."

Sinadaran:

Mashed dankali (Yana da kyau idan sun ƙunshi man shanu, kiwo, ko kayan yaji)

Kwatance: Yada dankali a ko'ina a kan tsabta, dattin fata kuma bar shi tsawon minti 15. Kurkura da ruwan ɗumi kuma bi tare da mai shafawa na zaɓin ku.

Mask Firm na Brussels Sprout

A ƙarshe amfani mai kyau ga veggie da kuka ƙi tun yana yaro (kuma har yanzu yana iya murƙushe hancin ku): Waɗannan ƙananan kabeji suna da kyau ga fuska mai rauni. "Brussels sprouts yana dauke da bitamin C, wanda ke da tasiri mai ƙarfi, kuma fararen kwai na iya ƙarfafawa da kuma rage bayyanar pores," in ji Tyson Kim Cox, ƙwararren ƙwararren masanin kimiyya a Nival Salon da Spa a Washington, D.C.

Sinadaran:

1 Brussels sprout, dafa shi

2 farin kwai

Kwatance: Sinadaran zalla a cikin kumfa mai kumfa a cikin injin sarrafa abinci. A shafa sosai a fuska mai tsabta sannan a bar fata aƙalla mintuna 10 kafin a wanke da ruwan ɗumi.

Cranberry da Dankali Mai Dankali Mai Cire Mask

Yayan naku na iya tunanin haɗa waɗannan bangarorin biyu masu launi wuri ɗaya hanya ce mai sauƙi don fitar da 'yar uwarsa, amma su biyun kuma suna iya ba ku launi mai haske. Dankali mai zaki mai daɗi yana da wadatar bitamin A, wanda ke taka muhimmiyar rawa wajen kiyaye lafiyar fata da tallafawa collagen da elastin, in ji Aganovic. Ta ba da shawarar hada su da zuma - "Yana da damar warkarwa da farfadowa kuma yana da humectant, ma'ana yana taimakawa wajen kawo danshi ga fata da kuma kula da ruwa na halitta," in ji ta- da cranberries don bitamin C, wanda "yana hana radicals kyauta daga lalata collagen. da elastin kuma yana haskaka fata. "

Sinadaran:

1/2 kofin steamed ko Boiled dankalin turawa (ko 2 manyan karas)

Cokali 3 na zuma

2 tablespoons sabo ne cranberries

1 tablespoon m launin ruwan kasa sugar

Kwatance: A cikin kwano, toka dankalin turawa da zuma tare da cokali mai yatsa. Ƙara cranberries da sukari kuma kuyi aiki a cikin cakuda har sai da santsi. Aiwatar da tsabtataccen fata kuma bari a zauna na mintuna 5 zuwa 10 don sinadaran suyi aiki a saman saman fata. Sannan shafa cikin motsin madauwari don haɓaka zagayawa da taimakawa fitar da ƙwayoyin fata marasa daɗi. Kurkura da ruwan dumi sannan a bushe.

Butternut Squash Heel Soother

Abinci da ƙafar ƙafa ba sa yin sauti kamar haɗuwa mai kyau, amma squash na hunturu na iya taimakawa rage bushewar fata. "Vitamin E a cikin butternut squash yana kare da gyara fata," in ji Louisa Graves, marubucin Hollywood Beauty Asirin: Magunguna don Ceto. Ta gauraya shi da mai da madarar ruwa, wanda ke ɗauke da lactic acid don fitar da shi.

Sinadaran:

1 babban dafa shi da mashin butternut squash

Kofuna 3 cike da madara mai kitse

Kofuna 2 safflower ko man kayan lambu

Kwatance: Haɗa komai kuma canja wuri zuwa pail babba wanda zai iya ɗaukar ƙafa biyu. A nutse ƙafafu masu tsabta na mintuna 30. Kurkura da ruwa mai ɗumi kuma sanya safa da siket don ɗauke da fa'idojin jiƙa.

Kabewa Spice Body Scrub

Dakin kayan zaki da gaske yana taimakawa jikin ku yayi kyau! Golee Kheshti ya ce "An san kabewa tushen tushen bitamin da sinadirai masu amfani fiye da 100, ciki har da alpha- da beta-hydroxy acids, wadanda aka nuna suna inganta fata mai laushi, mai kama da ƙarami ta hanyar ƙara yawan sabuntawar salula," in ji Golee Kheshti. , masanin kwalliya a Ona Spa a Los Angeles.

Sinadaran:

Kashi 1 na kabewa puree (Yana da kyau a yi amfani da cika kek, kamar yadda sukari zai toshe kuma kowane madara ba zai cutar da fata ba)

Kashi 1 karin man zaitun budurci

2 sassan sukari

Kwatance: Mix dukkan sinadaran kuma shafa ga bushewar fata a cikin motsin motsin jikinka, sannan a wanke a cikin ruwan dumi.

Champagne Soak

Kafin ki zuba sauran wannan kwalbar da ba ta da murfi a cikin magudanar ruwa don tsoron kada ta tashi kawai, ki zuba a cikin bahon ki. Kristin Fraser Cotte, Shugaba kuma wanda ya kafa Kamfanin Grapeseed ya ce "Carbon dioxide da ke cikin champagne yana takurawa tare da takura pores." Kuma yayin da gishiri Epsom ke lalata fatar jikin ku a cikin ruwa mara kyau, kumfa a cikin ƙura yana ƙara ƙarfafa tsarin, in ji ta.

Sinadaran:

1/2 kofin Epsom gishiri

1 kofin madara madara

1 kofin shampen

1 teaspoon zuma

Kwatance: Hada gishiri da madarar gari a cikin kwano, sannan ƙara shampen. Dumi zuma a cikin microwave don 30 seconds kuma ƙara zuwa cakuda. Zuba cikin ruwan wanka mai gudana, kuma, lokacin da baho ya cika, jiƙa muddin kuna so.

Dankalin Turaren Gashi Mai Dankali

Sinadaran a nan na iya zama yin abun ciye-ciye mai kyau, amma maimakon a ci shi, Graves ya ce a saka shi a kan tudun ku. "Dalaka mai zaki, zuma, da yoghurt duk suna moisturize da hana tashi gashi," in ji ta, "kuma yoghurt ɗin yana cire kayan haɓaka."

Sinadaran:

1/2 babban dankalin turawa mai daɗi, dafa da mashed

Cokali 3 na zuma

1/4 kofin yogurt (kowane kashi mai aiki yana aiki)

Kwatance: Haɗa komai kuma a shafi gashi mai ɗanɗano. Saka hular filastik kuma jira minti 20 kafin a wanke da ruwa mai laushi.

Bita don