Matsakaicin Matsayi: Amsoshin Tambayoyinku

Wadatacce

• Yaya aikin shimfida tabarma yake aiki?
• Shin yana da mahimmanci ga lafiya yin tafiya a saman ɗabi'a kamar ciyawa da datti?
• Shin wutar lantarki ta jiki ta dace da matakin damuwa?
• Shin akwai wani bincike mai ƙarfi kan tabarmar ƙasa?
• Shin maganin ƙasa zai iya taimakawa tare da damuwa da damuwa? Autism? Alzheimer na?
• Shin maganin ƙasa zai iya taimakawa tare da rashin barci?

Ba asiri bane cewa bincika manyan ɗakunan waje yana ba da fa'idodi masu yawa na kiwon lafiya, daga ƙaruwar matakan serotonin da bitamin D zuwa rage damuwa da damuwa.

Akwai wasu ma da sun yi imanin cewa komawa zuwa yanayi - musamman yayin da ba takalmi - na iya taimaka wajan rage wutar lantarki da ke ratsa jikin mu. Maganar ita ce cewa lokacin da fatarmu ta taɓa ƙasa, cajin ƙasa zai iya taimakawa rage yawan cututtuka.

Wannan aikin ana kiransa da “mai laushi”. Duk da cewa ba koyaushe bane zai yiwu ka nutsar da yatsun ka cikin yashi ko ka yi yawo a bayan gidanka, ba takalmi, takalmin shimfida kasa wani zabi ne da ake ganin zai maimaita wannan sakamakon.

Ko dai tabarmar shimfida ta halal ce, duk da haka, har yanzu tana kan mahawara.

Don samun kyakkyawar fahimta game da kimiyya, ko rashinta, a bayan waɗannan katifun, mun tambayi ƙwararrun likitocin biyu - Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, masanin farfesa da cikakkiyar masanin kiwon lafiya, da Debra Sullivan, PhD, MSN, RN, CNE, COI, mai koyar da aikin jinya wanda ya ƙware kan ƙarin magani da magunguna, ilimin likitan yara, cututtukan fata, da zuciya - don yin la'akari da lamarin.

Ga abin da zasu fada.

Yaya aikin shimfida tabarma yake aiki?

Debra Rose Wilson: An shimfiɗa tabarmar ƙasa don maye gurbin ma'amala kai tsaye da duniyar da za mu samu idan mun yi tafiya babu takalmi. A al'adun Yammacin yanzu, ba safai muke tafiya ba ƙafa a waje ba.

Tsarin ƙasa yana da cajin lantarki mara kyau, kuma idan ya haɗu da jikin ɗan adam, akwai daidaituwa. Jiki na iya ɗaukar ƙarin wutar lantarki kuma ya inganta cajin lantarki na yau da kullun. Wannan shi ake kira tunanin kasa.

Matin da ke ƙasa yana kwaikwayon wutar lantarki ta duniya kuma yana ba mutum damar kawo ƙwarewar cikin gida ko ofis. Yawancin halayen biochemical a cikin jiki sun haɗa da canja wurin lantarki.

Wannan ya ce, wannan ba na kowa ba ne. Akwai haɗarin haɗarin zana na yanzu daga wasu hanyoyin, don haka ku kula da hanyoyin lantarki da ke ƙasa kusa da ku. Wannan na iya haifar da haɗarin lantarki mai haɗari.

Debra Sullivan: Matattun ƙasa ko na ƙasa suna haifar da haɗin lantarki tsakanin jikinka da ƙasa. Manufar ita ce ta maimaita yanayin haɗin jikin da mutum zai yi ta yin tafiya babu ƙafa a ƙasa. Wannan haɗin yana ba wa flowan lantarki damar gudana daga ƙasa zuwa cikin jikinku don ƙirƙirar cajin lantarki mai tsafta.

Tunda mutane suna amfani da yawancin lokaci ko a cikin gida ko kuma sanya takalmi mai laushi a waje, da ƙyar muke bata lokaci mu sadu da duniya. Waɗannan tabarma suna ba da izinin wannan haɗin yayin cikin gida kuma sun sake ƙirƙirar daidaitaccen cajin lantarki.

Ana shimfiɗa shimfidar ƙasa don kawo haɗin duniya zuwa cikin gida. Katifun sukan haɗa ta waya zuwa tashar tashar wutar lantarki. Za a iya saka tabarma a ƙasa, a kan tebur, ko a kan gado don haka mai amfani zai iya sanya ƙafafunsu ƙafafu, hannayensu, ko jikinsu a kan tabarma kuma ya gudanar da makamashin duniya.

Shin yana da mahimmanci ga lafiya yin tafiya a saman ɗabi'a kamar ciyawa da datti?

DRW: Kasancewa cikin yanayi yana da fa'idodi da yawa a cikin kanta. Mutane suna ba da rahoton jin daɗin rayuwa sosai lokacin da suke tafiya ba takalmi. Akwai rahotanni game da ci gaba a cikin glucose na jini, osteoporosis, aikin rigakafi, gudanawar jini, da rage damuwa.

Rage raguwa a cikin kumburi an auna shi kamar yadda yake da fa'idodi ga farfadowar tsoka daga kuma ƙididdigar platelet.

DS: Yayin da bincike ya ci gaba da nuna cewa yin kasa yana da tasiri mai tasiri a jikin mutum, abu ne mai sauki cewa tafiya a saman halittar jiki alhalin babu takalmi zai yi amfani. Koyaya, akwai dalilin da yasa muka kirkiro takalmi dan kare kafafunmu, don haka yi amfani da taka tsantsan yayin tafiya babu takalmi.

Zai yiwu a yi tafiya a kan ciyawa da datti kuma ƙirƙirar haɗin lantarki yayin sanye da takalma. Zai, duk da haka, yana buƙatar nemo takalmin soled na fata ko takamaiman takalmin ƙasa.

Shin wutar lantarki ta jiki ta dace da matakin damuwa?

DRW: Daga hangen nesa, komai yana tasiri komai. Lokacin da muke cikin damuwa, sai mu shiga halin rashin daidaituwa. Canje-canje na faruwa a matakin salula.

DS: Duk da yake ban sami damar samun hujjar igiyar wutar lantarki daidai da matakan damuwa ba, wannan bita ya nuna cewa lokacin da aka yi amfani da tabarma a ƙasa yayin bacci, yana saukar da matakan damuwa.

Wancan ya ce, ƙarin bincike zai buƙaci a gudanar don nuna ko waɗancan suna da alaƙa.

Shin akwai wani bincike mai ƙarfi kan tabarmar ƙasa?

DRW: Akwai tabbatattun shaidu na fa'idodin shimfida tabarma. Akwai abubuwanda ke tattare da bacci, agogon nazarin halittu da rhythms, da sirrin kwayar halitta.

An fahimci yadda electrons daga antioxidants suke kashe radicals free. Mun san waɗannan 'yan radicals na kyauta suna taka rawa a cikin aikin rigakafi, kumburi, da cuta mai tsanani.

Wani littafin da aka buga a shekara ta 2011 ya bada rahoton wasu gwaje-gwaje guda hudu da suka yi nazari a kan kasa da kuma tasirinsa a jikin dan adam. Electrolytes, matakan hormone thyroid, matakan glucose, har ma da amsawar rigakafi ga rigakafin sun inganta tare da ƙasa.

Tafiya babu takalmi a waje - yanayin yanayi da bayar da izinin ƙasa - yana da fa'idodi, kuma waɗannan fa'idodin suna canjawa zuwa tabarmar da ke ƙasa. Ana amfani da tabarma a cikin waɗannan karatun.

Ina fatan ganin ƙarin bincike kuma, a halin yanzu, ina ƙarfafa ku da ku yi tafiya ba ƙafafu kuma da hankali ku ajiye damuwarku.

DS: Bincike a kan ƙasa ko ƙasa yana nuna tabbatacciyar hujja na ƙara lafiyar ku gaba ɗaya ta hanyar mafi kyawon bacci ko ƙananan kumburi ko ma mafi kyawun jini.

Ana yin wannan binciken yawanci yayin da batun yake bacci, amma har ila yau an auna wasu tasirin yayin da batutuwa suka farka. Ya ɗauki kaɗan kamar awa ɗaya don yin tasiri.

Shin maganin ƙasa zai iya taimakawa tare da damuwa da damuwa? Autism? Alzheimer na?

DRW: Babu isasshen bincike da zai yi magana da Autism da Alzheimer's, amma bisa ƙa'ida, kowa zai amfana daga haɗawa da duniya. Rage danniya na tafiya ba takalmi, mu'amala da yanayi, da kuma yin tafiya da hankali zai amfani lafiyar ku.

Ga waɗanda ke da damuwa da baƙin ciki, yin hulɗa tare da yanayi, motsa jiki, da kuma yin tunani a wannan lokacin duk hanyoyin binciken da kyau don motsawa ta waɗannan halayen. Yanayin da aka samu ya inganta bayan awa ɗaya da yin ƙasa.

Ana buƙatar ƙarin nazarin kafin mu fahimci tasirin, amma, a halin yanzu, ba zai iya cutar ba.

DS: Damuwa na iya bayyana kanta ta hanyoyi da yawa, amma ɗayan waɗannan yana faruwa ne saboda rashin barci wanda rashin bacci ya haifar. Nutsuwa yayin barci yana nuna taimakawa wajen daidaita bacci da samar da mafi kyaun hutun dare bisa ga abin da ya dace.

Tunda rashin barci ana kuma nuna shi da alaƙa da ɓacin rai da rashin hankali, maganin ƙasa yana da damar taimakawa waɗannan batutuwan kuma.

Shin maganin ƙasa zai iya taimakawa tare da rashin barci?

DRW: An auna sakamako masu kyau na amfani da ƙasa don haɓaka zurfin da tsawon bacci, rage ciwo, da rage damuwa.

Ofaya daga cikin karatun farko akan wannan ya fito a cikin 2004 kuma ya gano cewa ƙaddamar da ingantaccen bacci da rage matakan cortisol, hormone damuwa.

DS: Kimanin kashi 30 cikin ɗari na yawan jama'ar Amurkawa suna fuskantar rikicewar bacci.

An nuna ƙasa don taimakawa tare da kowane ɓangare na aikin bacci: inganta gajiyawar asuba, ƙarancin ciwo na dare, ƙaruwar ƙaruwar rana, rage matakan cortisol, da saurin yin bacci.

Dokta Debra Rose Wilson masanin farfesa ne kuma kwararren likita ne. Ta kammala karatu a jami’ar Walden da digirin digirgir. Tana karantar da karatun digirin-digirgir na karatun digiri. Kwarewar ta kuma hada da karin hanyoyin kwantar da hankali, haihuwa, da shayarwa. Dokta Wilson editan manajan editan mujallar kasa da kasa ne da aka yi wa nazari. Tana jin daɗin kasancewa tare da takwararta ta Tibet, Maggie.

Dr. Debra Sullivan likita ne mai koyar da aikin jinya. Ta kammala karatun ta a Jami’ar Nevada da digirin digirgir. A halin yanzu ita jami'a ce mai koyar da aikin jinya. Kwarewar Dr. Sullivan ta hada da cututtukan zuciya, psoriasis / dermatology, likitan yara, da madadin magani. Tana jin daɗin tafiya yau da kullun, karatu, dangi, da girki.