Duk abin da kuke Bukatar Ku sani Game da Kula da Farjinku Balance Balance

Wadatacce

• Menene al'ada ta al'ada ta pH?
• Menene ke haifar da pH mara nauyi?
• Alamomi da alamu na rashin lafiyar mahaifa pH
• Yadda za'a gyara pH na farji mara daidaituwa
• Yadda ake kula da lafiyar farji na pH
• Yaushe don ganin likitan ku

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Menene farjin mace na mata?

pH ma'auni ne na yadda acidic ko alkaline (na asali) wani abu yake. Mizanin yana gudana daga 0 zuwa 14. Ana ɗaukar pH na ƙasa da 7 a matsayin mai guba, kuma pH fiye da 7 na asali ne.

Meye alaƙar wannan da farjinku?

Matsayin pH na farjinku - walau na acid ko na asali - yana taka muhimmiyar rawa wajen tantance ko lafiya.

Ci gaba da karatu don ƙarin koyo game da matakan pH mai kyau, yadda za a gyara rashin daidaituwa, da kuma yadda za a kula da lafiyar lafiyar mace.

Menene al'ada ta al'ada ta pH?

Matsayin pH na al'ada na al'ada yana tsakanin 3.8 da 4.5, wanda yake matsakaiciyar acidic. Koyaya, abin da ya zama “ƙa’ida” matakin pH na iya bambanta kaɗan bisa tsarin rayuwar ku.

Misali, yayin shekarun haihuwarka (shekaru 15 zuwa 49), pH ɗinku na farji ya zama ƙasa ko daidai da 4.5. Amma kafin jinin haila da bayan gama al'ada, pH mai lafiya yakan zama ya fi 4.5.

Don haka me yasa al'aurar PH ke damuwa? Yanayin farjin mace mai karewa. Yana haifar da wani shamaki wanda yake hana kwayoyin cuta marasa lafiya da yisti daga saurin saurinsu da haifarda kamuwa da cuta.

Babban matakin pH na farji - sama da 4.5 - yana ba da cikakkiyar yanayi don ƙwayoyin cuta marasa lafiya suyi girma. Samun pH mai tsananin farji yana sanya ka cikin haɗarin waɗannan cututtukan:

Magungunan ƙwayoyin cuta (BV) yanayi ne na haɓakar ƙwayoyin cuta wanda ke haifar da ƙanshin “kifi”, tare da baƙon abu mara fari, fari, ko rawaya. Hakanan yana iya haifar da ƙaiƙayin farji da ƙonewa yayin fitsari.

BV ba dole ba ne mai cutarwa a cikin kansa, amma matan da ke da wannan yanayin sun kasance don ƙarin cututtuka masu tsanani, kamar ɗan adam papillomavirus (HPV), herpes simplex virus, da HIV.

Trichomoniasis (trich) cuta ce da ake yaduwa ta hanyar jima'i (STD) wanda ke haifar da cutar Trichomonas farji. A Amurka, yana shafar kimanin mutane.

Trich yawanci baya haifar da bayyanar cututtuka a yawancin waɗanda suka kamu da cutar, amma yana iya ƙara haɗarin ka ga wasu, mawuyacin STDs, kamar HIV.

Al'aurar acid mai yawanci baya haifar da cuta. Amma idan acidity yayi yawa sosai, zai iya rage yawan haihuwa. Maniyyi ya bunƙasa a cikin yanayin alkaline. PH mafi kyau duka don su iyo shine tsakanin 7.0 da 8.5.

A yayin jima'i, matakin pH a cikin farjin na ɗan lokaci yana tashi, yana mai sanya yanayin yau da kullun da ke cikin ruwan sha don kare maniyyi don su sami hanyar zuwa ƙwai.

Menene ke haifar da pH mara nauyi?

Duk wani yanayi mai zuwa zai iya canza matakin pH na farji:

• Jima'i mara kariya. Maniyyi shine alkaline, wanda zai iya karfafa ci gaban wasu kwayoyin cuta.
• Maganin rigakafi. Wadannan kwayoyi suna kashe ba kawai mummunan kwayoyin cutar da ke haifar da cuta ba, har ma da kyawawan kwayoyin da ake bukata don kiyaye lafiya, mafi yawan yanayin sihiri na farji na mace.
• Douching. Kodayake ba a ba da shawara ba, game da mata a kai a kai suna wanke farjinsu tare da cakuda ruwa da ruwan inabi, soda, ko iodine. Douching ba kawai yana ƙaruwa matakin PH na farji ba, amma kuma yana ƙarfafa ci gaban ƙwayoyin cuta masu cutarwa gaba ɗaya.
• Lokacin haila. Jinin haila dan kadan ne kuma yana daga pH a cikin farji. Lokacin da wannan jini ya gudana ta cikin farji kuma ya shiga cikin tabo ko kushin kuma ya zauna a wurin, zai iya ɗaga matakin pH na farji.

Alamomi da alamu na rashin lafiyar mahaifa pH

Babban matakin pH wanda ke haifar da BV ko wata cuta na iya haifar da bayyanar cututtuka kamar:

• wari ko kamshin kifi
• sabon abu fari, launin toka, ko korayen ruwa
• farji farji
• konawa idan kayi fitsari

Yadda za'a gyara pH na farji mara daidaituwa

Idan kana da alamun cutar BV ko wani yanayin da ke da alaƙa da babban ƙwayar pH, duba likitanka. Kada ku yi ƙoƙari don ɓoyewa - zai kawai zubar da pH ɗin ku har ma fiye da haka.

Don magance BV ko kamuwa da cutar trichomoniasis, likitanku na iya ba da umarnin ɗayan waɗannan maganin rigakafin ta kwaya ko cream:

• clindamycin (Cleocin) don BV
• metronidazole (Flagyl) don BV ko trichomoniasis
• tinidazole (Tindamax) don BV ko trichomoniasis

Kodayake maganin rigakafi na iya shafar pH na farji, share kamuwa da cutar ya zama dole.

Yadda ake kula da lafiyar farji na pH

Don kiyaye pH na farjinka a madaidaicin matakin lafiya, bi waɗannan nasihun:

• Duk lokacin da kuka yi jima'i, yi amfani da kwaroron roba. Katanga ba kawai zata kare ka daga cututtukan STD ba, amma kuma zai hana maniyyin alkaline gurbata matakan pH naka na farji. Siyayya akan layi don kwaroron roba anan.
• Proauki maganin rigakafi. Zasu iya dawo da ma'aunin lafiyar kwayoyin cuta ga tsarin ku. Siyayya akan layi don maganin rigakafi anan.
• Kada kuyi kurji Zai iya ƙara matakin pH a cikin farjinku. Farjinku tsaftace kansa ne. Wanke farjinki kawai da karamin sabulu da ruwa lokacin wanka. Idan kun damu game da wari, nemi OB-GYN ku don shawara.
• Ku ci yogurt. Baya ga taimaka maku isa yawan adadin kuzarin da bitamin D na yau da kullun, yogurt babbar wadata ce ta nau'ikan kwayoyin cuta masu amfani Lactobacillus.
• Duba OB-GYN naka. Gwaji na yau da kullun na iya taimaka maka kiyaye lafiyar farji.

Yaushe don ganin likitan ku

Ziyarci OB-GYN don dubawa na yau da kullun don tabbatar da cewa farjinku ya zauna cikin koshin lafiya.

Duba likitanku tsakanin ziyarar da aka tsara idan kuna da waɗannan alamun:

• ƙaiƙayi
• konawa
• wari mara kyau
• fitowar sabon abu

Likitanku na iya yin gwaje-gwaje don bincika matakin pH na farjinku, da sauransu, da kuma gano wata cuta idan kuna da ita.