Menene bitamin K don kuma adadin da aka bada shawara

Wadatacce

• Menene Vitamin K don
• Abincin da ke cike da Vitamin K
• Nagari da yawa
• Alamomin rashin Vitamin K
• Lokacin amfani da kari

Vitamin K na taka rawa a cikin jiki, kamar shiga cikin daskarewar jini, hana zubar jini, da karfafa kasusuwa, saboda yana kara sanya alli a cikin kashin jiki.

Wannan bitamin ya kasance galibi a cikin kayan lambu masu duhu masu duhu, kamar su broccoli, kale da alayyaho, abincin da galibi waɗanda ke amfani da kwayoyi masu guba don kauce wa bugun zuciya ko bugun jini.

Menene Vitamin K don

Vitamin k yana da matukar mahimmanci ga jiki, yayin da yake aiwatar da waɗannan ayyuka:

• Ya tsoma baki tare da daskarewar jini, sarrafa kira na sunadarai (abubuwan da ke haifar da daskarewa), masu mahimmanci ga daskarewar jini, sarrafa jini da inganta warkarwa;
• Inganta ƙashin ƙashi, saboda yana kara karfin kalshiya a cikin kasusuwa da hakora, yana hana osteoporosis;
• Yana hana zub da jini ga jariran da basu isa haihuwa basaboda yana saukaka daskarewar jini kuma yana hana wadannan jariran samun matsala;
• Taimaka wa lafiyar jijiyoyin jini, yana barin su da natsuwa mafi girma kuma ba tare da tarawar alli ba, wanda zai iya haifar da matsaloli kamar atherosclerosis.

Yana da mahimmanci a tuna cewa don bitamin K ya ba da gudummawa don haɓaka ƙimar yawan ƙashi, ya zama dole a sami cin abinci mai kyau na alli a cikin abinci, don haka wannan ma'adinan ya isa isasshen ƙarfin ƙarfafa kasusuwa da haƙori.

Vitamin K ya kasu kashi uku: k1, k2 da k3. Ana samun bitamin k1 a dabi'a a cikin abinci kuma yana da alhakin kunna daskarewa, yayin da ake samar da bitamin k2 ta hanyar kwayar cuta ta kwayar cuta da kuma taimakon samuwar kasusuwa da lafiyar jijiyoyin jini. Ban da waɗannan, akwai kuma abin da ake kira bitamin k3, wanda ake samarwa a cikin dakin gwaje-gwaje kuma ana amfani da shi don yin kari na wannan bitamin.

Abincin da ke cike da Vitamin K

Babban abincin da ke cike da bitamin K shine kayan lambu kore, kamar su broccoli, farin kabeji, ruwan kwalliya, arugula, kabeji, latas da alayyafo. Bugu da kari, ana iya samun sa a cikin abinci kamar su turnip, man zaitun, avocado, kwai da hanta.

Sanin sauran abinci mai wadataccen bitamin K da adadin kowanne.

Nagari da yawa

Adadin da aka ba da shawara na yawan cin bitamin K ya bambanta da shekaru, kamar yadda aka nuna a ƙasa:

Gabaɗaya, ana samun waɗannan shawarwarin a sauƙaƙe lokacin da kuke da bambancin abinci mai daidaituwa, tare da bambancin amfani da kayan lambu.

Alamomin rashin Vitamin K

Rashin bitamin K wani canji ne da ba kasafai yake faruwa ba, saboda wannan bitamin yana cikin abinci da yawa kuma shima ana samar da shi ne ta hanyar furen ciki, wanda dole ne ya zama mai lafiya don samar da shi mai kyau. Babban alama ta rashin bitamin K shine zubar jini da ke da wahalar tsayawa wanda zai iya faruwa a cikin fata, ta hanci, ta ƙaramin rauni ko cikin ciki. Bugu da kari, raunin kasusuwa na iya faruwa.

Mutanen da aka yiwa tiyatar bariatric ko kuma suna shan magani don rage shan kitse a cikin hanji sun fi samun rashi bitamin K.

Lokacin amfani da kari

Ya kamata a yi amfani da kari na bitamin K ne kawai a ƙarƙashin jagorancin likita ko kuma mai gina jiki kuma kawai idan akwai ƙarancin wannan bitamin a cikin jini, wanda za a iya gano shi ta hanyar gwajin jini.

Gabaɗaya, ƙungiyoyin masu haɗarin jarirai ne da wuri, mutanen da aka yi wa tiyatar bariatric da kuma mutanen da ke amfani da ƙwayoyi don rage shan kitse a cikin hanji, yayin da aka narkar da bitamin K tare da kitse daga abinci.