SHAPE na wannan makon: Harry Potter Star Emma Watson's Fit Fit Sirri da ƙarin Labarai masu zafi.

Wadatacce

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An cika ranar Jumma'a, 8 ga Yuli

Furci: Mun riga mun sayi tikitinmu don buɗe dare na Harry Potter da Mutuwar Mutuwar Kashi na 2 amma ba kawai fim din da muka zo soyayya ba. Yana da kyau kallon 'yan wasan suna girma tare da su Harry mai ginin tukwane takwarorinsu na hali. Babu wani daga cikin matasan 'yan wasan da ya yi fure fiye da kyakkyawa Emma Watson. Ta yaya yar wasan kwaikwayo ta Biritaniya ta kasance cikin irin wannan sifar? Mun gano-kuma ba a wasa qudditch.

Wani fitaccen bikin da muka ƙaunace shi tsawon shekaru shine Mummunan Shugabanni tauraro Daga Jennifer Aniston. Ko tana kan firamare na sabon fim ɗin ta, ta danna hannayen ta da ƙafafunta cikin sumunti akan Hollywood Boulevard ko ta girgiza Rachel ala 1995 koyaushe tana da kyau. Shi ya sa ba za mu iya jurewa yin hayaniya da gano sirrin zamanta-da ƙari ba! Pippa Middleton, wani mai gabatar da shirye-shirye, mai yiwuwa ya saci haske a bikin auren sarauta (ba 'yar'uwar Kate ba ta kalli ah-mazing) amma ba sabon abu bane a gare ta. Daga tsaye a Wimbledon zuwa London Fashion Week don kammala triathlon, kyakkyawar gimbiya ba ta son satar wasan kwaikwayo. Duba ta cikin wasu mafi kyawun lokacin dacewa. Ƙari, gano yadda ake samun kafafun kafafu na kanku da ƙarin labarai masu zafi a wannan makon.

• Harry Potter Star Emma Watson's Workout Routine

Sauti kamar man shanu da kayan kabewa ba su dace da ingantaccen abincin Emma Watson ba. Nemo yadda ƙaramar 'yar wasan kwaikwayo ta kasance mai siriri-lokacin da ba ta yawo cikin dakunan Hogwarts.

• Jennifer Aniston ta Amsa Tambayoyinmu Masu Tsanani Game da Smartwater, Lady Gaga, da Samun Gashi

Mun yi hauka da daya daga cikin ’yan fim din da muka fi so kuma ba ta ma damu ba! Tabbas mun tambaye ta shawarwarin kiwon lafiya da take rayuwa da su, abincin da ta fi so, da aikin motsa jiki na farko amma kuma mun sami ra'ayinta akan Lady Gaga da launin toka. Ta yi mamaki a buɗe!

• Nasiha 30 Don Samun Ƙarfafa, Ƙarfafa Ƙafafu da Sauri

Muna cikin zuciyar bazara kuma cike take da gajerun gajeren wando, kakar siket na siket. Yi amfani da waɗannan nasihun 30 don samun durƙusa, ƙafafu masu ƙarfi da sauri. Ba mu da duk rana-akwai wuraren tafkunan da za mu kwana kusa da sundresses don wasanni.

• Pippa Middleton Sata Haske

Kuna tunanin Pippa yayi kyau a bikin auren sarauta? Duba waɗannan hotunan Britaniya mai ban sha'awa a Wimbledon, London Fashion Week kuma ko ta yaya har yanzu tana da ban mamaki ta kammala duathlon!

• 15 Bikini masu sada zumunci

Lokacin da kuke zuwa rairayin bakin teku tabbas ku jefa ɗayan waɗannan giya a cikin mai sanyaya ku, tare da yalwar ruwa-dole ne mu faɗi hakan! An tsara shi daga mafi ƙanƙanta zuwa mafi yawan adadin kuzari (kawai 55 zuwa 158) akwai brews ga duka haske da masu son giya masu duhu akan jerin.

Karin labarai masu zafi a wannan makon:

Zen Tunes Yoga Playlist

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8 Kuskuren Maɗaukaka na yau da kullun (da yadda ake gyara su)

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Lady Gaga ta sanya WANNAN zuwa Class Yoga?

-Mai Jikin Jiki

Wanne Zaɓuɓɓukan Abincin Abinci ne Mafi Lafiya?

-FitSugar

Nasihun Rage Nauyi da Ba ku Ƙoƙari ba

-Shine

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