Labarin Nasarar Rage Weight: "Na kasance ina ɗaukar lafiyata ba da daɗewa ba!"

Wadatacce

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Kalubalen Laura

A 5'10 ", Laura ta yi nauyi a kan dukkan abokanta a makarantar sakandare. Ba ta jin daɗin jikinta kuma ta juya zuwa abinci mai sauri don ta'aziya, ta umarci dubban adadin kuzari na burgers, soyayyen faransa, da soda a abincin rana. (Koyi gaskiya mai ban tsoro game da abinci mai sauri anan). Shekaru hudu bayan kammala karatun ta, ta kai fam 300.

Abincin abinci: Kuskuren kusa

Wata rana da dare Laura ta nufi gida daga wurin aiki, wata mota ta faɗo mata duka. An yi sa'ar ta samu raunuka kaɗan, amma hatsarin ya kasance farkawa. "Ya sa na gane cewa na daɗe da ɗaukar lafiyara da wasa," in ji ta. "Kuma na san yana jin kamar banza, amma na ji kunya sosai cewa kyawawan ma'aikatan jinya suna da wuyar ɗaga ni a cikin motar asibiti a kan shimfiɗa!"

Shawarwarin abinci: Kirkiro halaye masu ƙoshin lafiya

Bayan 'yan makonni na warkar da jiki, Laura ta fara tafiya a kan mashin a cikin ɗakin iyayenta na mintina 15 a rana. Ta ci gaba da yin ta na tsawon watanni, a ƙarshe tana motsawa kan darussan ƙarfafawa ta amfani da abin nadi. "Na kasance cikin gundura da abubuwan da na saba yi lokacin da wani abokina ya ba ni izinin baƙo zuwa wurin motsa jiki," in ji ta. A kan son rai, Laura ta gwada ajin ƙwallon kwando. Ta ce: "Na shaku da juna bayan na farko! Ba da daɗewa ba tana zuwa kowane kwana biyu zuwa uku - kuma tana sauke kusan fam 2 a mako. Ta kuma koyi yadda za ta gamsar da sha'awar abinci mai sauri ta hanyar lafiya a gida. "Maimakon yin splurging a kan cheeseburger, alal misali, zan gasa burger veggie kuma in sanya shi a kan buhunan alkama gabaɗaya tare da cuku mai rahusa," in ji ta. "Kuma don gujewa tuƙi da safe, na saita ƙararrawa na 'yan mintoci kaɗan kafin in sami lokacin cin kwanon hatsi." Ta hanyar yin waɗannan sauye-sauye masu sauƙi-da cin abinci akan 'ya'yan itace da popcorn microwave mara kitse tsakanin abinci- Laura ta sami damar sauka zuwa fam 180 bayan shekara guda.

Tufafin abinci: Tufafin sashi

Laura ta ce "Wasu daga cikin abokan aikina sun ba ni hannu-da-hannu saboda ba na son in hau kan sabon kayan daki har sai na kai girman burin da nake da shi," in ji Laura. "Da zarar na yi, na gano ba kawai na sauke girman riguna shida ba amma kuma na gangara da girman girman takalmin!" Laura ta fara jin daɗin cefane a mall - kuma ta zo ta yaba da sabon ƙarfin jikinta. "Na kasance mai yawan kunya da rashin jin daɗi," in ji ta. "Amma cika abin da na yi niyyar yi ya ba ni babban girman kai."

Asirin sanda-tare da shi Laura

•Gyara menu

"Idan ina son pizza, zan nemi rabin cuku da ƙarin kayan lambu. Kuma idan ina jin kamar salatin Cobb, zan tsallake naman alade kuma in matse lemo a kansa maimakon in nutsar da shi a cikin rigar ranch."

•Yi tsarin B

"Lokacin da jadawalin aikina ya yi zafi sosai, zan tashi cikin DVD mai sauri da zaran na isa gida. Motsa jiki har ma da mintuna 10 yana hana ni jin kamar na fado daga ƙungiya."

•Jog your memory

"Koyaushe ina ajiye hoton kaina a mafi nauyi a cikin jakata. Ina fitar da shi lokacin da aka jarabce ni in yi odar sandunan mozzarella ko soya; ganin tsoho na yana taimakawa wajen ƙarfafa halayena masu lafiya."

Ƙarin labarun nasara:

Labarin Nasarar Rage Nauyi: "Na ƙi zama mai kitse." Sonya ya yi asarar fam 48

Labarin Nasarar Rage Nauyi: "Na fi shi nauyi" Cyndy Ya Rasa Fam 50

Labari Na Nasara Na Rage Nauyi: "Na Dakatar Da Uzuri" Diane Ta Rasa Fam 159

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