Abin da 8 Masu Gina Jiki Suke Ci Kullum

Wadatacce

• Bita don

Duk da yake muna da tabbaci cewa mabuɗin cin abinci mai lafiya da farin ciki shine jin daɗin komai cikin daidaituwa (eh, har yanzu muna son wannan yanki na cake ɗin ranar haihuwar), muna sane da cewa sunadaran sunadaran da kayan lambu suna trump cheeseburgers da soya a cikin dogon gudu.

Amma, saboda cin daidaitaccen abinci yana da sauƙin faɗi fiye da aikatawa, mun ɗauki leken asirin cikin littattafan abinci na masana abinci mai gina jiki guda takwas don wasu sabbin ilhama na nosh, kuma abin da kuka karanta na iya ba ku mamaki.

Manta game da sandunan seleri da ruwa. Wadannan kwayoyi masu gina jiki suna raguwa akan komai daga quinoa quiche tare da tsiran alade na turkey da cuku cheddar zuwa pizza-e, pizza. Don haka, ta yaya suke yin hakan yayin da suke ci gaba da shiga cikin rigunan wandonsu na fata? Amsar tana nan gaba. Ka tuna, lafiyar ku ita ce dukiyar ku-kuma wannan shawara kyauta ce, masoyi masu karatu. [Danna nan don karanta cikakken labarin a Refinery29!]

Bita don