Wannan shine Gaske Yoga Yana Yiwa Fatar ku

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• Anan Me yasa Babban Heat & Steam yayi kyau
• Me yasa High Heat & Steam Suna da Nasararsu
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Akwai abu ɗaya kawai mafi kyau fiye da zama a cikin kyakkyawan kwanciyar ku, gado mai ɗumi a ranar hunturu mai sanyi-kuma wannan shine alƙawarin cin abinci mai ɗumi, jin daɗin jin daɗi da za ku samu a cikin aji yoga mai zafi, ko sauna na motsa jiki ko ɗakin tururi. . (Tunanin hakan kawai ya sa ku ɗanɗana, shin daidai ne?)

Cikin secondsan daƙiƙu na shiga cikin ɗaki mai ɗumi, zafin jikinku yana tashi kuma yanayin kumburin waje yana jin kamar ƙwaƙwalwar ajiya mai nisa. Dukanmu za mu iya yarda yana ɗaya daga cikin ƙananan abubuwan jin daɗin hunturu, kuma masu fa'ida sun ce yana da kyau ga jikin ku, ma. Amma da wane farashi ga fatar ku?

Idan za ku yi ƙarfin hali yanayin zafi mai ƙarfi a cikin yanayin tururi - wanda zai iya kaiwa sama da 105 ° F a cikin yoga mai zafi, 110 ° a cikin ɗakin tururi, da 212 ° a cikin sauna (!) - yana da yana da mahimmanci don fahimtar tasirin da za su iya yi a kan gashin ku kafin ku kashe sneakers kuma ku tafi da kyau, tsohuwar gumi na hunturu. Me ya sa? Tashi kusa da mai kunna hasken rana kuma kuna iya kallon bushewar ruwa, fashewa, haushi, da ma mawuyacin launin ruwan kasa. Kun karanta daidai: An danganta raunin launin ruwan kasa da zafi mai yawa. Amma kafin ku firgita, kada ku damu, wannan ba labarin saukar da tururi bane. Ga nau'ikan fata da yawa, tururi na iya zama mai fa'ida sosai, amma har yanzu akwai abubuwa da yawa da kuke buƙatar sani.

Anan Me yasa Babban Heat & Steam yayi kyau

Godiya ga nau'ikan danshi a cikin iska (har zuwa kashi 100 cikin ɗari a cikin ɗakin tururi, kusan kashi 40 cikin ɗari a cikin yoga mai zafi, kuma har zuwa kashi 20 cikin ɗari a cikin sauna, dangane da yawan ruwan da ake zubawa a kan duwatsu masu zafi). ), kowane ɗayan waɗannan matsanancin yanayin zafi/tururi na iya zama babbar hanya don shayar da fata-idan kuna bin wasu ƙa'idodin kula da fata. "Kwayoyin fata suna buƙatar ruwa don su rayu, don haka tururi na iya zama da fa'ida sosai don kiyaye yadudduka na sama suna jin ɗanɗano da samun lafiya," in ji Rouleau.

"Mintuna 15 kacal a cikin gidan tururi ... yana motsa zagayawa, yana ƙara gumi, yana kawar da gubobi," in ji Dr. Engelman. Duk waɗannan suna da kyau, amma wurare dabam dabam shine mafi ban sha'awa: "Lokacin da fata ta sami dumi, capillaries da tasoshin suna fadada, suna haifar da jini mai wadata da iskar oxygen zuwa sel," in ji Rouleau. "Zagayawar jini shine abin da ke ciyar da fata da ƙwayoyin sa kuma ya sa su zama masu koshin lafiya, yayin da yake ba fata haske daga ciki." Fassara: Turi na iya zama mai kyau a daidaitawa.

Yawancin nau'ikan fata za su iya amfana da shi: "Ina ba da shawarar ko dai saunas ko wanka na tururi don kuraje ko fata mai laushi don ... kawar da fata," in ji Dr. Engelman. "Na karanta cewa ɗakunan tururi sun ɗan fi kyau ga fata mai saurin kamuwa da kuraje saboda suna taimakawa daidaita samar da mai, amma ban ga wani karatu don tallafawa wannan ba tukuna."

Me yasa High Heat & Steam Suna da Nasararsu

Bayyana fata ga kowane cakuda zafi da danshi na iya samun fa'ida. Duk da haka, idan ba ku kulle wannan kawai samun hydration a cikin fata ta amfani da moisturizer nan da nan bayan kun yi tururi, zai iya gaske. rage ruwa fatar ku. “Bushewar iska tana fitar da danshi daga duk inda za ta samu, kuma wannan ya hada da fatar jikinka, don haka idan ba a shafa magarya a sama ba don kiyaye danshin da ke cikin fata, sai ya fita waje, kuma fatar za ta yi rashin ruwa fiye da da. [kun tafi] a cikin dakin tururi, ”in ji Rouleau.

Kwayoyin cuta da gumi kuma na iya haifar da lamuran fata mai saurin kamuwa da cuta - don haka a koyaushe a wanke, ko aƙalla kurkura da ruwa mai tsabta, kafin sanya rigar murfin ku. Duk masanan sun yarda cewa duk wanda ke da fata mai laushi ya tsallake kowane irin zafin zafi. "Wadanda ke da rosacea ko fata mai laushi ya kamata su guji dakunan tururi saboda yana iya inganta ko kara ruruwa ta hanyar fadada jijiyoyin jini, wanda zai iya yin tasiri sosai," in ji Dr. Engelman. A zahiri, binciken 2010 ya gano cewa kashi 56 cikin ɗari na masu fama da rosacea da aka yi karatu suna da mummunan halayen zafi da tururi.

Dokta Engelman ya lura cewa duk wanda ke da saurin kamuwa da cutar eczema, ko kuma kowane irin yanayin fata mai kumburi, ya kamata ya guji yiwuwar fusata fata da zafi mai zafi. "Akwai rahotanni daban -daban game da wannan, amma ina tsammanin haɗarin da ke tattare da ƙonewa ko kamuwa da cuta ya fi fa'ida," in ji ta.

Zai yiwu mafi m m hadarin? Yawancin likitoci sun yi imanin cewa yawan zafin jiki na iya haifar da samar da melanin, wanda zai iya haifar da ciwon kai da launin ruwan kasa. Rouleau ya ce: "Shekaru da yawa, ana tunanin yin launin ruwan kasa a fatar fata daga rana kawai," in ji Rouleau. "Abin da muka gano yanzu shi ne cewa ba daga hasken rana kai tsaye ba, amma zafi ma zai ƙara yuwuwar sa canza launin ya zama sananne, tunda zafi yana ƙona fata, yana haɓaka zafin [ciki], kuma yana tayar da ƙwayoyin melanin." [Don cikakken labarin, kai zuwa Matatar 29!]

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