Menene Tushen Farji kuma Shin Zan Gwada Jiyya?

Wadatacce

• Menene Steaming na Farji?
• Don haka...Shin Maganin Tushen Farji Ko da Lalacewar Gwadawa?
• Bita don

Kalmomin "tushen farji" suna tunatar da ni abubuwa biyu: wannan yanayin a cikiYan matan aure lokacin da Megan ta bugi Air Marshall John ta hanyar magana game da "zafin tururi da ke fitowa daga cikin cikina" ko zama a kan jirgin karkashin ƙasa bayan wani sanye da ƙaramin ƙaramin motsa jiki a ranar zafi mafi zafi.

Babu kuma wani abu da nake so da kaina. Amma tunda mashahuran mutane kamar Chrissy Teigen sun damu da aikin, mun tafi kai tsaye zuwa ga masana don ƙarin koyo game da tururi na farji.

Menene Steaming na Farji?

Tushen farji, wanda kuma aka sani da v-steaming ko yoni steaming, wani tsohuwar al'ada ce daga Afirka, Asiya, da Kudancin Amurka, inda mace ta tsugunna tsirara a kan tukunyar ruwan zãfi wanda aka haɗe da ganye kamar Rosemary, mugwort, ko calendula. A al'adance an yi imani da cewa tururi yana aiki ta hanyar buɗe ramuka masu toshewa, cire ƙwayoyin cuta, da sabunta fatar farji, mahaifa, da mahaifa. Aiwatar da irin wannan dabaru na fuska ga fatar farji.

A cikin Yammacin duniya, ana ba da tururin allura a madadin magunguna da DIY'd a gida. Ko ta yaya, tsarin yana kama da haka: Za ku ƙara ganye da tafasasshen ruwa a cikin kwano, kifaye a kan kwanon da tawul a kan kwatangwalo don hana tururi daga tserewa, sannan ku zauna a kan tukunyar tururi na tsawon minti 30 zuwa 45, dangane da yadda zafi yake. ruwa ne da yadda sauri yake hucewa. (Wani yanayin zaman lafiya na mahaukaci? Saka ƙwai a cikin farjinku. Kada ku yi.)

Magoya bayan aikin sun ce tururi na farji na iya sauƙaƙe alamun haila kamar kumburin ciki da ciwon mara, rage fitar ruwa, inganta sha’awar jima’i, da inganta warkar da haihuwa. Asha Bhalwal, MD, ob-gyn tare da Makarantar Kiwon Lafiya ta McGovern a UTHealth da UT Physicians a Houston ta ce: "Amfanin da aka yi imani da shi na tururi shine ƙara yawan jini zuwa nama na farji." (Mai Alaka: Me Yasa Farji Na Ke Ciki?)

Labari ne cewa tururi zai buɗe pores a cikin farjin farji ko samun fa'idodi iri ɗaya na gyaran fuska. Peter Rizk, MD, ob-gyn, kuma masanin lafiyar mata tare da Lafiya Fairhaven.

Al'aurar ta ƙunshi nata flora na ƙwayoyin cuta masu kyau, kamar lactobacillus da streptococcus, waɗanda ke kiyaye farji lafiya. Steaming yana rushe daidaiton daidaituwa tsakanin ƙwayoyin cuta masu taimako da cutarwa, yana haifar da mummunan ƙwayoyin cuta don bunƙasa, mai yuwuwar haifar da kamuwa da cuta.

Dokta Bhalwal ya ce "Kwayayen farji, da tsirrai na musamman, suna da hankali - tururi da ganyayyaki na iya haifar da tashin hankali ga pH na yau da kullun da haɓaka haɗarin kamuwa da yisti ko ƙwayar cuta ta kwayan cuta," in ji Dokta Bhalwal. (Dubi wannan jagorar mataki-mataki don warkar da ciwon yisti na farji.)

"Lokacin da pH na farjin ku yana cikin madaidaicin madaidaiciya, ana haifar da sel don haɓaka, ana samar da glycogen da amylase (tushen kuzari ga fata), kuma ƙwayoyin cuta masu kyau suna haifar da ƙarin lactic acid, wanda ke daidaita yanayin yanayin farji kuma," in ji Dr. Rizk. Tururi daga farji zai iya rushe wannan tsari. (Dubi kuma: Me yasa Kwayoyin Farjinku ke da Muhimmanci ga Lafiyar ku.)

Don haka...Shin Maganin Tushen Farji Ko da Lalacewar Gwadawa?

Na farko: Yana yiwuwa a sami konewar digiri na biyu daga tururi, wani abu da ba kwa so a kan farjin ku.

"Fatar ciki da wajen farji na da matukar damuwa," in ji Dr. Rizk. "Konewa daga tururi babban haɗari ne, koda kuwa ruwan zafi bai taɓa fata ba." Kuma bayan ƙonawa na farko, yana yiwuwa yuwuwar tururi na iya haifar da ciwo na dindindin. Ee, babu godiya.

Wannan aikin kuma gaba ɗaya yana watsi da gaskiyar cewa farji yana tsaftace kansa. "Ana yin farji don cimma daidaitaccen ma'auni tsakanin kwayoyin cuta na abokantaka da marasa son kai da kansu," in ji Dokta Rizk. Yin tururi ba zai taimaka ba kuma yana iya haifar da rashin daidaituwar pH, wanda zai iya haifar da cututtuka ko ƙara fushi da bushewa, in ji shi.

Kuma ga waɗancan fa'idodin da ake tsammanin? Babu wani bincike da ke goyan bayan tasirin magungunan tururi na farji. Don haka, babu wata dama cewa tururi zai iya tsabtace jikin farji kwata -kwata, balle ya daidaita hormones, inganta haihuwa, ko haɓaka sha'awar jima'i.

"Fara cikakkiyar gaba ce kamar yadda take: babu bukatar gyara ta, tsaftace ta, ko sanyaya ta da tururi tunda hakan yana kara hadarin konewa da kamuwa da cutar a cikin farji," in ji Dokta Bhalwal.

Wannan yanayin zaman lafiya ɗaya ne inda haɗarin ya fi fa'ida. Bari mu bar tururi zuwa sauna bayan motsa jiki, za mu?

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