Menene Cryotherapy (Kuma Ya Kamata Ku Gwada Shi)?

Wadatacce

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Idan kuna bin kowane ƙwararrun ƴan wasa ko masu horarwa akan kafofin watsa labarun, tabbas kun saba da ɗakunan cryo. Abubuwan ban mamaki masu ban sha'awa suna ɗan tunawa da rumfunan tanning na tsaye, sai dai idan sun sauke zafin jikin ku kuma ana nufin taimakawa warkar da jikin ku. Ko da yake cryotherapy yana da aikace-aikace daban-daban (wasu suna amfani da shi don kula da fata na tsufa da kuma hanyar ƙona calories), yana da mashahuri a cikin jama'ar motsa jiki don fa'idodin farfadowa.

Wataƙila kun saba da ciwon bayan motsa jiki, amma wataƙila ba ku san cewa ya faru ne saboda tarin lactic acid da ƙananan hawaye a cikin ƙwayar tsoka. Duk da cewa irin ciwon ne ke ciwo. haka. mai kyau., Yana iya rage wasan motsa jiki a cikin awanni 36 masu zuwa. Shigar: Buƙatar murmurewa cikin sauri.

Lokacin da jikin ku ke fuskantar matsanancin sanyi (kamar a cikin ɗakin murɗawa), tasoshin jinin ku suna ƙuntatawa da juyar da kwararar jini zuwa zuciyar ku. Yayin da jikin ku ke dumama kansa bayan jiyya, jini mai wadatar oxygen yana gudana zuwa wuraren da sanyi kawai, mai yuwuwar rage kumburi. "A bisa ka'ida, muna so mu yi tunanin wannan yana rage lalacewar nama kuma a ƙarshe yana sauƙaƙe murmurewa," in ji Michael Jonesco, DO, likitan likitancin wasanni a Cibiyar Kiwon Lafiya ta Wexner ta Jami'ar Jihar Ohio.

Cryotherapy ba sabon abu ba ne - wannan shine kuka ɗakin wannan shine ainihin bidi'a. "An buga bincike kan tasirin cryotherapy da gaske a tsakiyar shekarun 1950," in ji Ralph Reiff, M.Ed., ATC, LAT, babban darektan St. Vincent Sports Performance. Amma kwanan nan ɗakin ɓarna ya ɓullo a matsayin mafi sauri, mafi inganci, hanyar duka-jiki.

Duk da haka, ba duk masana ne suka gamsu da hakan ba gaske aiki. "Duk da kasancewa daya daga cikin tsofaffin ayyuka da aka saba amfani da su a cikin raunin maganin wasanni, akwai 'yan kaɗan, idan akwai, kyakkyawan binciken da ke nuna cewa kankara a kowane nau'i yana taimakawa wajen dawo da rauni kwata-kwata," in ji Dokta Jonesco.

Wannan ana faɗi, yawancin manyan wuraren wasanni suna amfani da cryotherapy (a cikin nau'ikan daban -daban) don saurin murmurewa tsakanin motsa jiki. "Cryotherapy bayan motsa jiki yana rage tasirin jinkirin ciwon tsoka (DOMS)," in ji Reiff daga kwarewarsa da 'yan wasa. Akwai 'yan karatun da suka kalli ɗakunan cryo musamman, amma Dr. Jonesco ya lura cewa ƙanana ne kuma suna buƙatar sake buga su akan sikelin da ya fi girma kafin mu iya yanke hukunci na ƙarshe.

Abu daya tabbatacce: Idan kuna da takamaiman rauni, ɗakin cryo ba shine hanyar da za ku bi ba. "Cryo chambers suna da alama ba su da tasiri wajen rage zafin jiki tare da buhun ƙanƙara mai sauƙi don wani ɓangaren jiki," in ji Dr. Jonesco. Don haka idan kun sami ciwon gwiwa, tabbas zai fi kyau ku gwada matsawa kai tsaye tare da jakar kankara. Kuma koda kuna da ciwon jiki gaba ɗaya, har yanzu kuna iya son zuwa jakar kankara don wani muhimmin dalili: "Yayin da suke amfani da lokaci mafi inganci (mintuna 2 zuwa 3), ɗakunan cryo na iya saita ku. mayar da $50 zuwa $100 a zama," in ji Dr. Jonesco. "Wannan na iya yin ma'ana lokacin da kuka kasance ƙwararren ɗan wasa tare da albarkatu marasa iyaka da jadawali mai aiki, amma ban ba da shawarar ɗakunan cryo ga yawancin mu masu mutuwa ba."

To me yasa wannan hanyar ta shahara sosai? "Kafofin watsa labarun suna ba mu damar duba yanayin rayuwar fitattun 'yan wasa, gami da hanyoyin da suke horarwa da murmurewa," in ji Dokta Jonesco. Ɗauki Lebron James a matsayin misali. "Lokacin da ya buga bidiyo na kansa yana shan maganin cryotherapy, kowane yaro mai mafarkin kwando ya yi tunani, 'To idan Lebron ya yi hakan, dole ne ya yi aiki, kuma ina buƙatar wannan gefen, kuma'" Reiff ya kuma lura cewa murmurewa gaba ɗaya yanayin wasanni ne da kuma dacewa, don haka yana da ma'ana cewa 'yan wasa na nishaɗi suna sha'awar abin da ke sabo a sararin samaniya. (Dubi: Dalilin da yasa Mikewa shine Sabuwar (Tsohuwar) Yanayin Yanayin da Mutane Suke Gwada)

Baya ga bugu zuwa asusun bankin ku, cryotherapy yana da ƙarancin haɗari. "Cryotherapy yana da lafiya idan aka yi amfani da shi kamar yadda aka umarce shi," in ji Dokta Jonesco. Amma ya lura cewa yawan amfani ko zama a cikin ɗakin tsawon lokaci na iya haifar da lalacewar fata ko sanyin jiki, don haka ci gaba da zaman ku zuwa iyakar lokacin da aka ba da shawarar. "Babban haɗarin, a ganina, shine kashe kuɗi akan magani wanda ba a tabbatar da shi ya fi madaidaicin madadin mai rahusa ba, kamar jakar kankara," in ji shi.

A takaice dai, cryotherapy na iya taimaka muku murmurewa da sauri tsakanin motsa jiki, amma haka ma wani abu da kuke da shi a cikin injin daskarewa. Har yanzu, idan wani abu ne da ke sha'awar ku kuma kuna da tsabar kuɗi, muna cewa daskarewa mai daɗi!

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