Shin kun ji Trypophobia?

Wadatacce

• Don haka, menene Trypophobia?
• Me yasa Trypophobia ba a ɗaukarsa a hukumance Phobia
• Hotunan Trypophobia
• Abin da Yake Kamar Rayuwa tare da Trypophobia
• Jiyya na Trypophobia
• Bita don

Idan kun taɓa fuskantar ƙiyayya mai ƙarfi, tsoro ko kyama yayin kallon abubuwa ko hotunan abubuwa masu ɗimbin ramuka kaɗan, kuna iya samun yanayin da ake kira trypophobia. Wannan kalma mai ban mamaki tana bayyana wani nau'in phobia wanda mutane ke jin tsoro a ciki, sabili da haka su guji, alamu ko gungu na ƙananan ramuka ko dunƙule, in ji Ashwini Nadkarni, MD, ƙwararren masanin ilimin tabin hankali da kuma malami a Makarantar Kiwon Lafiya ta Harvard.

Yayin da ƙungiyar likitocin ke da wasu rashin tabbas game da rarrabuwar kawuna a hukumance da abin da ke haifar da shi, babu shakka cewa yana bayyana ta hanyoyi na gaske ga mutanen da suka fuskanci shi.

Don haka, menene Trypophobia?

Ba a san kadan game da wannan yanayin da musabbabin sa ba. Binciken Google mai sauƙi na wannan kalma zai kawo ɗimbin hotuna masu yuwuwar haifar da hoto, kuma akwai ma kungiyoyin tallafi na kan layi don trypophobics don faɗakar da junansu abubuwa kamar fina -finai da gidajen yanar gizo don gujewa. Duk da haka, masana ilimin halayyar dan adam sun kasance suna shakkar menene, daidai, trypophobia da kuma dalilin da yasa wasu mutane ke da irin wannan mummunan halayen ga takamaiman hotuna.

Dianne Chambles, Ph.D., farfesa a fannin ilimin halayyar dan adam a Jami'ar Pennsylvania da ke Philadelphia ta ce "A cikin shekaru 40 da suka wuce a fagen fama da damuwa, babu wanda ya taɓa zuwa don magance irin wannan matsala."

Yayin, Martin Antony, Ph.D., farfesa a fannin ilimin halayyar dan adam a Jami'ar Ryerson a Toronto kuma marubucinLittafin Ayyukan Anti-Damuwa, ya ce ya samu sakon imel sau daya daga wani da ke kokawa da rashin son zuciya, bai taba ganin kowa da kansa ba saboda yanayin.

Dakta Nadkarni, a gefe guda, ta ce tana kula da adadi mai yawa na marasa lafiya a cikin aikinta waɗanda ke gabatar da trypophobia. Ko da yake ba a ambaci sunansa ba a cikin DSM-5(Diagnostics and Statistical Manual of Mental Disorders), wani littafin jagora da Ƙungiyar Ƙwararrun Ƙwararrun Ƙwararrun Amurka ta tattara wanda aka yi amfani da shi azaman hanya ga masu yin aiki don tantancewa da gano cututtukan tabin hankali, an gane shi a ƙarƙashin lafazin takamaiman phobias, in ji Dr. Nadkarni.

Me yasa Trypophobia ba a ɗaukarsa a hukumance Phobia

Akwai bincike na hukuma guda uku don phobias: agoraphobia, zamantakewa phobia (wanda ake kira da tashin hankali na zamantakewa) da kuma takamaiman phobia, in ji Stephanie Woodrow, mai ba da shawara na asibiti mai lasisi na Maryland da kuma mai ba da shawara na kasa da kasa wanda ya ƙware a cikin kula da manya da damuwa, m. - cuta ta tilastawa, da kuma abubuwan da ke da alaƙa. Kowane ɗayan waɗannan yana cikin DSM-5. Ainihin, takamaiman nau'in phobias shine kama-duk ga kowane phobia daga dabbobi daga allura zuwa tsayi, in ji Woodrow.

Yana da mahimmanci a lura cewa phobias game da tsoro ne ko damuwa, kuma ba abin ƙyama ba, in ji Woodrow; duk da haka, rikice-rikicen rikice-rikice, wanda babban aboki ne ga tashin hankali, na iya haɗawa da ƙyama.

Trypophobia, a gefe guda, ya ɗan fi karkata. Akwai tambaya kan ko za a iya rarrabe shi azaman tsoratarwa ta gaba ɗaya ko ƙyamar abubuwa masu haɗari, ko kuma ana iya ɗaukar ta a matsayin ƙarin wasu rikice -rikicen kamar rikice -rikicen tashin hankali, in ji Dr. Nadkarni.

Ta kara da cewa binciken da ake yi a kan trypophobia ya nuna cewa ya ƙunshi wasu nau'ikan rashin jin daɗi na gani, musamman ga hoto tare da mitar sarari.

Idan trypophobia a ƙarshe ya faɗi ƙarƙashin rarrabuwa na phobia, to, ƙa'idodin ganowa zai haɗa da wuce gona da iri da tsayin daka game da abin da ke jawo; amsawar tsoro daga gwargwadon ainihin haɗarin; kaucewa ko matsanancin damuwa da ke da alaƙa da abin da ya jawo; gagarumin tasiri ga rayuwar mutum, rayuwar jama'a ko sana'arsa; kuma aƙalla watanni shida na tsawon lokacin bayyanar cututtuka, in ji ta.

Hotunan Trypophobia

Masu tayar da hankali galibi gungu ne na halitta, irin su kwas ɗin iri-iri na magarya ko ƙoƙon ƙwanƙwasa waɗanda ke faruwa a zahiri, kodayake suna iya zama wasu nau'ikan abubuwan da ba na halitta ba. Misali, Washington Post ta ba da rahoton ramukan kyamara guda uku akan sabon iPhone na Apple suna haifar da wasu, kuma sabuwar hasumiya mai sarrafa kwamfuta ta Mac Pro (wanda aka yiwa lakabi da "cuku grater" a tsakanin al'ummomin fasaha) ya haifar da tattaunawa game da abubuwan da ke haifar da fitina a wasu al'ummomin Reddit.

Wasu ƴan binciken sun danganta martanin da ke tattare da tunanin trypophobia zuwa abubuwan da ke haifar da abubuwan gani na gani a matsayin wani ɓangare na amsa ƙiyayya maimakon amsawar tsoro, in ji Dokta Nadkarni. "Idan ƙiyayya ko ƙiyayya ita ce amsawar farko ta ilimin lissafin jiki, wannan na iya ba da shawarar cewa cutar ba ta da phobia tun lokacin da phobias ke haifar da amsawar tsoro, ko 'yaki ko jirgin'," in ji ta.

Abin da Yake Kamar Rayuwa tare da Trypophobia

Ko da kuwa inda kimiyya ta tsaya, ga mutane kamar Krista Wignall, trypophobia abu ne na gaske. Yana ɗaukar ɗan hango saƙar zuma kawai - a rayuwa ta ainihi ko akan allo - don aika ta cikin ɗigon wutsiya. Dan jarida mai shekaru 36 da haihuwa dan jarida ne wanda ya kamu da cutar trypophobic tare da tsoron mahara, kananan ramuka. Ta ce alamun ta sun fara ne a cikin shekarunta 20 lokacin da ta lura da ƙyamar abubuwa (ko hotunan abubuwa) tare da ramuka. Amma ƙarin bayyanar cututtuka na jiki sun fara bayyana yayin da ta shiga shekaru 30, ta bayyana.

Takan tuna. "Zan sami tikiti masu firgitarwa, kamar yadda kafadu na za su yi shuru ko kai na zai juyo-wannan nau'in jijiyar jiki." (Mai dangantaka: Me yasa yakamata ku daina cewa kuna da damuwa idan da gaske bakuyi ba)

Wignall ta magance alamunta mafi kyawun abin da za ta iya tare da ƙarancin fahimtar abin da ke haifar da su. Bayan haka, wata rana, ta karanta labarin da ya ambaci trypophobia, kuma duk da cewa ba ta taɓa jin kalmar a da ba, ta ce nan da nan ta san wannan shine abin da take fuskanta.

Yana da ɗan wahala a gare ta har ma da yin magana game da abubuwan da suka faru, kamar yadda wani lokacin kawai kwatanta abubuwan da suka haifar da ita na iya sa makyarkyar ta dawo. Amsar ta kusan nan take, in ji ta.

Duk da yake Wignall ta ce ba za ta kira ta'addancin "mai raɗaɗi" ba, babu shakka hakan ya shafi rayuwarta. Alal misali, ƙwanƙwasa ta tilasta mata fita daga cikin ruwa sau biyu daban-daban lokacin da ta hango murjani a cikin kwakwalwa yayin da take shakewa a hutu. Ita ma ta yarda ta ji ita kadai a cikin jijiyar ta domin duk wanda ta bude baki ya goge shi, ta ce ba su taba jin labarin ba. Koyaya, yanzu da alama akwai ƙarin mutane suna magana game da gogewarsu game da trypophobia da haɗawa da wasu waɗanda ke da ita ta hanyar kafofin watsa labarun.

Wata mata mai fama da ciwon huhu, Mink Anthea Perez, mai shekaru 35 daga Boulder Creek, California ta ce an fara tayar da ita ne yayin da take cin abinci a wani gidan cin abinci na Mexico tare da wata kawarta. "Lokacin da muka zauna muna cin abinci, na lura an yanke burritonta a gefe," in ji ta. "Na lura da wake dinta duka suna cikin cluster da cikakkun 'yan ramuka a tsakanin su. Na firgita da firgita, na fara yi mani kaikayi sosai sai kawai na firgita."

Perez ta ce tana da wasu abubuwan ban tsoro, su ma. Ganin ramuka uku a bango a wani otal na otal ya tura ta cikin gumi mai sanyi, kuma ta daskare a wurin. Wani lokaci kuma wani hoton da ya janyo mata a Facebook ya sa ta fasa wayarta, ta jefar da shi a dakin a lokacin da ta kasa tsayawa ta kalli hoton. Ko mijin Perez bai fahimci tsananin son zuciyarta ba har sai da ya ga wani lamari, in ji ta. Likita ya ba da umarnin Xanax don taimakawa sauƙaƙan alamun ta - wani lokacin tana iya kance kanta har ta taka fata.

Jiyya na Trypophobia

Antony ya ce magungunan da aka yi amfani da su don magance wasu phobias da ake yi ta hanyar sarrafawa, inda mai ciwon ke kula da shi kuma ba a tilasta shi cikin wani abu ba, na iya taimakawa mutane su koyi shawo kan alamun su. Misali, sannu a hankali ga gizo-gizo na iya taimakawa rage tsoro ga arachnophobes.

Dokta Nadkarni ya sake maimaita tunanin cewa ilimin halayyar-halayyar halayyar mutum, wanda ya haɗa da bayyanar da kai tsaye ga abubuwan da ake jin tsoro, wani muhimmin sashi ne na jiyya ga phobias saboda yana lalata mutane zuwa abubuwan da suke tsoro. Don haka idan aka yi la’akari da rashin jin daɗi, jiyya zai haɗa da fallasa ƙananan ramuka ko gungu na waɗannan ramuka, in ji ta. Duk da haka, tun da layin da ba daidai ba tsakanin tsoro da ƙyama yana samuwa a cikin mutanen da ke da trypophobia, wannan tsarin kulawa shine kawai shawara mai hankali.

Ga wasu masu fama da cutar ta trypophobia, wuce gona da iri na iya buƙatar neman nesa daga hoton mai laifi, ko mai da hankalin su akan wasu abubuwa. Ga wasu kamar Perez, waɗanda trypophobia suka fi shafa, ana iya buƙatar jiyya tare da maganin damuwa don sarrafa alamun bayyanar.

Idan kun san wani wanda ke da trypophobic, yana da mahimmanci kada ku yi hukunci yadda suke aikatawa ko yadda hotunan da ke haifar da su ke ji. Sau da yawa, abin ya fi karfinsu. "Ba na jin tsoron [ramuka]; Na san abin da suke," in ji Wignall. "Haƙiƙanin tunani ne kawai ke shiga cikin motsin jiki."

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