Menene Melasma kuma Menene Mafi kyawun Magani?

Wadatacce

• Hanya Mafi Kyawu Don Kula da Melasma
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A cikin ƙarshen 20s na, tabo masu duhu sun fara bayyana a goshina da kuma saman leɓena na sama. Da farko, na yi tunanin illa ce kawai da ba za a iya mantawa da ita ba a lokacin ƙuruciyata da aka kashe a ranar Florida.

Amma bayan da na ziyarci likitan fata, na koyi cewa waɗannan duhu duhu suna da alaƙa da yanayin fata da ake kira melasma. "Melasma wani yanayi ne na yau da kullun, kuma yawanci yana bayyana azaman wurare masu duhu duhu akan fata wanda ke fuskantar rana," in ji Paul B. Dean, MD, likitan fata a Grossmont Dermatology Medical Clinic kuma wanda ya kafa SkinResourceMD.com.

Yawancin lokaci yana fitowa a gefen kunci, tsakiyar goshi, lebe na sama, da kuma haɓo, da kuma hannaye-kuma, a zahiri, ba fitowar rana ke haifar da shi ba. "Melasma yanayi ne da ke haifar da hormone," in ji Melissa Lekus, ƙwararriyar kula da fata kuma ƙwararriyar ƙira. "Yana fitowa daga ciki, wanda zai iya yin wahalar magani." (Anan ne yadda za a magance wuraren da ba su melasma duhu a fata.)

Babban mai laifi: karuwar yawan isrogen. "Matakin isrojin yana karuwa a lokacin daukar ciki da kuma lokacin da aka sha maganin hana haihuwa," in ji Dokta Dean. (P.S. tsarin kula da haihuwar ku yana iya yin ɓarna da hangen nesan ku.) Wannan shine dalilin da ya sa mata sun fi fuskantar haɗarin melasma lokacin fara Pill ko samun juna biyu. (A cikin akwati na ƙarshe, an san shi da chloasma, ko "mask na ciki.")

Shi ya sa mata suka fi maza samun wadannan duhun. A zahiri, kashi 90 na mutanen da ke da cutar melasma mata ne, a cewar Cibiyar Nazarin Fata ta Amurka. Mutane masu launin launin fata ma sun fi kamuwa da ita.

Bayarwa: Ko da yake yana haifar da hormone, amma ba ya ba ku kyauta don yin gasa a rana. Lekus ya ce "Hasken rana na iya tsananta cutar sankarau saboda fitowar rana yana kunna ƙwayoyin melanin na kariya, wanda ke sa saman fata ya yi duhu gaba ɗaya," in ji Lekus.

Hanya Mafi Kyawu Don Kula da Melasma

Na farko, labari mai daɗi: Melasma yana haɓaka haɓaka da zarar matakan estrogen sun ragu, kamar lokacin da kuka daina shan maganin hana haihuwa, lokacin da ba ku da juna biyu, da kuma bayan menopause. Kada ki yi kokarin yakar cutar sankarau a lokacin da kina da ciki, domin yaki ne na rashin nasara, in ji Lekus- kuma yakan dushe bayan kin haihu. To menene iya ka yi?

Kare fata. Yanzu, don labarai cewa mai son rana, ɗan shekara 16 ya fi jin tsoron kansa: "Mafi mahimmancin magani ga melasma shine kiyaye hasken ultraviolet daga fata," in ji Cynthia Bailey, MD, jami'in diflomasiyya na Hukumar Amurka. Magungunan fata da kuma kafa DrBaileySkinCare.com.

A wasu kalmomi, babu lokacin fallasa rana. Yi hakan ta hanyar sanya hasken rana mai fa'ida a kowace rana (har ma a ranakun damina da cikin gida, inda hasken UV zai iya cutar da fatar ku!), Girgiza manyan huluna, da nisantar hasken rana a lokacin mafi girman hasken rana (yawanci 10 na safe zuwa 2 na yamma) , in ji Dokta Dean.

Lekus ya ba da shawarar waɗannan samfuran:

• Hazo na saitin Super Goop tare da SPF 50, wanda zaku iya fesa kan kayan shafa, da kuma kan kunnuwanku da wuyanku. ($28; sephora.com)
• Gilashin hasken rana na EltaMD tare da SPF 46 cikakke ne idan kuna son samfurin kariya gaba ɗaya. ($ 33; dermstore.com)
• Eminence Sun Defence Minerals tare da SPF 30 buroshi ne akan allon rana wanda ke da sauƙin sake shafa, yana sha mai da gumi, kuma ya zo cikin launuka shida. ($55; amazon.com)

Gwada maganin hydroquinone. Don ƙarin hanyoyin da za a bi, magana da likitan fata game da maganin rubutaccen magani da ake kira hydroquinone, in ji Dokta Dean. "Wannan ita ce mafi kyawun magani ga melasma, wanda ya zo a matsayin cream, lotion, gel, ko ruwa." Kuna iya samun sa a cikin siyayyar-da-counter, amma wannan shine kashi 2 cikin ɗari, in ji Dokta Dean. Fom ɗin takardar sayan magani ya kai kashi 8 cikin ɗari, kuma ya fi tasiri sosai.

Yi wani takamaiman tsarin kula da fata. Bugu da ƙari, retinoids irin su Retin-A da glycolic acid za su taimaka wajen rage yawan samar da launi ta wasu hanyoyi, in ji Bailey. "Ƙirƙiri tsarin kula da fata mai ɗimbin yawa tare da masu haskaka aladu masu yawa da masu rage ƙera kayan kwalliya waɗanda aka ɗora su tare da fitilar hasken rana mai fa'ida yana samun kyakkyawan sakamako."

Hakanan kuna iya rage bayyanar tare da samfuran OTC waɗanda ke ɗauke da abubuwan walƙiya kamar su kojic acid, arbutin, da cirewar lasisi, in ji Lekus. Misali ɗaya: Rubutun fata na glycolic da retinol pads waɗanda ke ɗauke da kojic da arbutin. Eminence's Bright Skin Night Correing Cream shine wani zaɓi wanda ke amfani da madadin hydroquinone na halitta don haskaka fata yayin bacci.

Hakanan, gwada samfuran exfoliating a gida waɗanda ke cire saman Layer na ƙwayoyin fata da suka mutu. Lekus ya ce, "Wannan yana ba da damar ƙwayoyin fata masu lafiya su sake farfadowa, kuma yana ba da damar fatarku ta yi haske duk da launin launi," in ji Lekus.

Gwada ƙarin maganin Laser ko bawo. Shirye don fitar da manyan bindigogi? Likus ya ce likitan fata na iya yin bawo mai zurfi ko maganin laser don rage melasma. Amma wannan yakamata ya zama makomarku ta ƙarshe saboda wasu jiyya da aka yi niyya na iya sa melasma ta yi duhu a sakamakon. (Duba: Yadda ake Ko da Sautin Fata ta Amfani da Laser da Bawo)

Tambayi tambayoyi masu yawa kafin yin kowane kwasfa ko Laser don magance ciwon huhu, ta ba da shawarar. Don amintaccen fare, yi magana da likitan fata na farko game da sake duba tsarin kula da fata-kuma, mafi mahimmanci, kare fata daga rana (wanda yakamata ku yi.)

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