Abincin Ƙananan Carb

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Q:

Na rage carbs. Shin zan ɗauki dabarar bitamin na carb-counter?

A:

Elizabeth Somer, MA, R.D., marubucin Muhimman Jagora ga Vitamins da Minerals (Harper Perennial, 1992) ya amsa:

Abincin ƙananan-carb yana ƙuntata ko kawar da yawancin abinci mai gina jiki. A sakamakon haka, kuna rasa bitamin B da magnesium (daga hatsi), alli da bitamin D (daga samfuran madara), potassium (daga dankali da ayaba) da beta carotene da bitamin C (daga kayan lambu). Babu kwaya da za ta iya maye gurbin dubunnan abubuwan inganta lafiyar jiki waɗanda ake samu a cikin kayan lambu da 'ya'yan itatuwa masu launin gaske.

Wasu ƙananan kayan kariyar-carb suna nufin taimakawa asarar nauyi ta ƙara biotin. "[Amma] babu wata shaidar cewa wannan bitamin B yana taimakawa zubar da fam," in ji Jeffrey Blumberg, Ph.D., farfesa a Friedman School of Nutrition Science and Policy a Jami'ar Tufts a Boston. "Baya ga haka, ana samun biotin a cikin madara, hanta, kwai da sauran abincin da aka yarda akan abinci mai ƙarancin carb." Supplementaya daga cikin ƙaramin ƙaramin carb yana alfahari da cewa yana ba da potassium da alli, duk da haka yana ba da kashi 20 na RDA kawai don alli da kashi 3 kawai na potassium.

Wataƙila har yanzu kuna son ƙarawa tare da matsakaicin adadin multivitamin da ƙarin ma'adinai kowace rana. Ɗaya daga cikin binciken ya gano cewa ko da menus ɗin da masu cin abinci suka tsara ta yin amfani da Dokokin Abinci na USDA sun zo takaice lokacin da adadin kuzari ya ragu a kasa 2,200 a rana.

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