Menene MCT Oil kuma Shin Shine Babban Abincin Gaba?

Wadatacce

• Menene ainihin Man MCT?
• Fa'idodin Kiwon Lafiya da Lafiya na Man MCT
• Yadda ake amfani da Man MCT
• Inda Zaku Samu Man MCT
• Bita don

Akwai meme da ke tafiya kaɗan kamar, "Frizzy gashi? Man kwakwa. Mummunan fata? Man kwakwa. Mummunan bashi? Man kwakwa. BF yana yin aiki? Man kwakwa." Eh, da alama duniya ta dan haukace da man kwakwa, ta gamsu da cewa an zuba man kwakwa, to. komai, zai warkar da kowane bala'in ku. (Mai Alaka: Yadda Ake Amfani Da Man Kwakwa Domin Kyautata Gashi)

Wancan saboda man kwakwa ana toka a matsayin abinci mai yawa da lafiya, kitse na halitta wanda ba zai iya sa jaririn fata ya yi laushi kawai ba amma yana iya canza mummunan cholesterol zuwa mai kyau. Kuma, ba shakka, yana iya ma taimaka muku rasa nauyi. Amma ya juya cewa man kwakwa ya sami kyakkyawan suna tun farko saboda yana ƙunshe da matsakaiciyar sarkar triglycerides ko MCTs a takaice. Menene man MCT, daidai? Yana da lafiya? Menene wasu amfanin mai na MCT? Gano duk abubuwan da ke sama, a nan.

Menene ainihin Man MCT?

MCT cikakken fatty acid ne wanda mutum ya yi. Ana yin "MCT mai tsafta" (irin wanda aka gwada a cikin binciken da ke ƙasa) ana yin shi a cikin dakin gwaje-gwaje ta hanyar hada triglycerides mai matsakaicin sarkar daga man kwakwa da dabino. Me yasa ba kawai kwakwa ko kawai dabino? Domin dabino da kwakwar kwakwa suna dauke da triglycerides mai tsayin sarka shima."Muna gano man kwakwa cakude ne na waɗannan sarƙoƙi," in ji mai rijista Jessica Crandall. Wannan wani bangare ne na dalilin da ya sa kwanan nan aka bayar da rahoton cewa man kwakwa na iya zama lafiya kamar yadda kuke tunani.

Fahimtar ikon MCTs yana saukowa don fahimtar dalilin da yasa suka fi muku kyau fiye da 'yan uwansu masu dogon zango.

Tsawon tsaka-tsakin matsakaici da dogon sarkar triglycerides yana wakiltar adadin ƙwayoyin carbon da aka haɗe. Me yasa matsakaici ya fi tsayi? MCTs (6 zuwa 8 ƙwayoyin carbon) ana narkar da su cikin sauri, kuma ana ɗaukar su tushen tsabtataccen man fetur ga jiki da kwakwalwa, in ji Crandall, ma'ana za su ba wa jikin ku ƙarfin da yake buƙata ba tare da cika shi da tarin abubuwan da ba ya yi 't-kamar ƙara sukari da kayan da aka sarrafa. Dogayen sarƙoƙi (kwayoyin carbon carbon 10 zuwa 12) suna ɗaukar tsawon lokaci don daidaitawa kuma ana adana su azaman mai a cikin tsari.

Wataƙila an horar da ku don jin tsoron kitse mai ɗimbin yawa, amma yanzu masu bincike da ƙwaya iri ɗaya suna ba da shawarar cewa ba duk kitse mai ƙima ya cancanci mummunan wakilci ba, kuma hakan ya haɗa da kitsen da aka samu a cikin tsarkakakken mai na MCT. Ka'idar ita ce ta cinye wannan kitse mai saurin narkewa, jiki yana hanzarta ɗaukar shi kuma yana narkar da shi don mai, yayin da mafi yawan kitse mai saurin jinkiri kamar man zaitun, man shanu, kitsen naman sa, dabino, da man kwakwa .

Wannan bambancin narkewar abinci na iya zama dalilin da ya sa Mark Hyman, MD, marubucin Ci Ciki, Yi Namiji, ya kira man MCT "sirrin kitsen da ke sanya ki bakin ciki." Dr. Hyman ya ce man MCT shine "super oil" ga sel ɗin ku domin yana "ƙara ƙona kitse kuma yana ƙara haske."

Fa'idodin Kiwon Lafiya da Lafiya na Man MCT

Yawancin fa'idodin kiwon lafiya da ke kewaye da hular mai na MCT yana da alaƙa da asarar nauyi da haɓaka metabolism, kuma bincike ɗaya ya gano cewa mutane sun ga asarar nauyi da rage kitse na jiki daga cin man MCT maimakon man zaitun. Kyautar asarar nauyi mai mai MCT na iya bayar da alaƙa da ƙimar ƙonawa mafi girma, ma'ana jikin ku yana iya daidaita kitse da sauri, yana ba da ƙarfin kuzari kaɗan.

Bincike ya kuma duba ko za a iya amfani da man MCT don magance wasu yanayin GI da ke da alaƙa da malabsorption na abubuwan gina jiki. Takardar "sauri da sauƙi" na MCTs wanda zai iya zama maɓalli, rahoton wata takarda da aka buga a ciki Gastroenterology mai amfani. Ya juya waje, tsawon sarkar mai-acid yana rinjayar narkewar sa da sha a cikin sashin GI. Wasu mutane ba za su iya narkar da sarƙoƙi mai tsayi da kyau ba don haka ba sa samun abubuwan gina jiki da jiki ke buƙata, amma su su ne iya samun nasarar narkewa da ɗaukar waɗannan MCTs masu saurin narkar da abinci.

Sauran karatun kuma suna danganta MCTs zuwa rage cututtukan zuciya da cutar Alzheimer, "amma wannan binciken yana da iyaka," in ji Crandall.

Amma ga abin ban sha'awa wanda ke raba man MCT da fakitin. "Babu wani alfanun man MCT da aka nuna gaskiya ne da man kwakwa," in ji Crandall. Me ya sa? Bugu da ƙari, duk ya zo ne ga nau'in kitsen da aka samu a cikin waɗannan matsakaicin sarƙoƙi. (Mai Alaƙa: Shin Fatsan Fats A zahiri Asiri ne na Tsawon Rayuwa?)

Yadda ake amfani da Man MCT

Man MCT tsaftataccen ruwa ne mai tsafta, mara dadin dandano da yakamata a sha a fili ba tare da dumama shi ba. Ba a tace shi ba, don haka yana da ƙarancin hayaƙi mai kama da man flax, man ƙwaryar alkama, da man gyada, kuma baya amsa da zafi. Ainihin, dafa abinci baya ɗaya daga cikin amfanin mai na MCT.

To ta yaya za ku yi amfani da man MCT? Ƙara man fetur mai sauƙi ga kofi, santsi, ko kayan salati. Yana da sauƙi a zamewa cikin abinci ko abin sha ba tare da aiki mai yawa ba, saboda girman hidima yakan bambanta tsakanin rabin cokali kawai har zuwa cokali 3. Yawancin mai kashi 100 na MCT a kasuwa suna ba da shawarar farawa da rabin cokali don ganin yadda tsarin narkewar ku ke amsawa. Yawan wuce gona da iri na iya haifar da matsalar narkewar abinci. Kuma kar a manta cewa MCT har yanzu mai mai ruwa ne wanda ke da kalori mai yawa-1 tablespoon yana shigowa a cikin adadin kuzari 100. (Mai Alaƙa: Shin Keto Kofi mai Harsasai tare da Butter Yana da Lafiya?)

Crandall ya ce: "Samun adadin kuzari 300 a cikin mai a rana, har ma da MCT tare da duk fa'idodin sa, ba zai ba da ƙarfin ku ba don inganta yawan kuzarin," in ji Crandall.

Inda Zaku Samu Man MCT

Kamfanonin dillalai da masu siyar da abinci na kiwon lafiya suna da matsakaicin farashin mai da foda na MCT akan $14 zuwa $30. Amma Crandall ya lura cewa waɗannan mai duka duk “gauraye ne na mallaka” waɗanda, kamar man kwakwa, kawai ke ƙunshe wasu MCT kuma ba zai zama madaidaicin rabo na dabino da kwakwa MCTs da ake amfani da su a dakunan bincike da bincike ba. Wannan cakuda mai na 'MCT' na likitanci 'ba ya samuwa ga jama'a, amma Crandall ya ƙiyasta cewa idan ya kasance, zai kashe ku fiye da $ 200 don ƙaramin akwati 8-oz. Don haka a yanzu, dole ne ku karanta alamun kayan aiki kuma kuyi aiki da abin da kuka samu.

A halin yanzu, babu ƙa'idodi ko ƙa'idoji akan ko cakuda ta mallaka na iya yiwa samfur alama "mai tsabta, mai MCT 100%." "Waɗannan samfuran ba lallai ne su bayyana abin da ke cakuda su ba, kuma babu wasu ƙa'idodin ƙa'idodin hukuma waɗanda dole ne a cika su," in ji ta.

To ta yaya za ku san ko man MCT ko kari da kuka samu a kan shiryayye halas ne? Crandall ya kira wannan "matakin lab-rat." Yayin da tsarin narkar da abinci na kowa ya bambanta, ta ba da shawarar nemo man MCT wanda ya haɗu da kwakwa da man dabino (ku guji duk abin da ya ce kawai abin ƙwari ne), sannan ku fara ƙanana ku ga yadda jikin ku yake.

Bita don