Me yasa Abincin lafiya yana da mahimmanci yayin ƙuruciya

Wadatacce

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Yana da sauƙi a ji kamar kun wuce don cin duk abin da kuke so a cikin shekarunku ashirin. Me zai hana ku ci duk pizza da za ku iya yayin da metabolism ɗinku ya kasance har yanzu? To, sabon binciken da aka buga a ciki Jaridar Gina Jiki yana da aƙalla dalili ɗaya: lafiyar ku daga baya a rayuwa.

Masu bincike a Brigham da Asibitin Mata sun yi nazarin gungun sama da mata 50,000 da ke cikin Nazarin Lafiya na Nurses. Kowace shekara huɗu (farawa daga 1980 kuma yana gudana ta hanyar 2008), masu binciken sun ƙididdige abubuwan cin abinci na mata a kan Index ɗin Cin Abinci Mai Kyau kuma sun auna lafiyar jikin su (farawa daga 1992) a duk tsawon lokacin binciken.

Kamar yadda zaku iya tsammani, kiyaye abinci mai lafiya ya haifar da ingantacciyar lafiya yayin da ma'aikatan jinya suka tsufa, musamman ta fuskar motsi. Yayin da kuka tsufa, motsin ku na iya sawa ko karya ikon ku na zagaya shingen ko yin ado da safe. Zaɓin abincin da ya fi mahimmanci? Ƙarin 'ya'yan itatuwa da kayan marmari; ƙananan abubuwan sha masu zaki, trans fats, da sodium.

Kuma kodayake ingancin cin abinci gaba ɗaya ya tabbatar da cewa shine mafi mahimmanci, masu binciken sun kuma haskaka wasu abubuwan cin abinci na shekaru masu yawa a cikin binciken. Oranges, apples, pears, letas romaine, da walnuts duk sun harba jaki lokacin da aka zo ajiye mata a cikin binciken. (Duba 12 Mafi kyawun Abinci ga Mata)

A wasu kalmomi, ba za ku sami izinin cin abinci kyauta kawai saboda kuna matashi ba. Abincin lafiya yana da mahimmanci a kowane zamani, kuma yana iya yin hasashen ingantacciyar lafiya daga baya a rayuwa.

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