Me yasa Jiki yake Bukatar Cholesterol?

Wadatacce

• Menene cholesterol?
• Abubuwa 5 da baku sani ba game da Cholesterol
• LDL da HDL
• Me yasa LDL ba shi da kyau?
• Me yasa HDL ke da kyau?
• Jimlar burin cholesterol
• Tsayawa waɗannan lambobin a cikin dubawa

Bayani

Tare da dukkanin mummunar yaduwar cholesterol, mutane sukanyi mamakin sanin cewa lallai ya zama dole ga rayuwarmu.

Wani abin mamakin ma shi ne cewa jikinmu yana samar da cholesterol ta halitta. Amma cholesterol ba shi da kyau, kuma ba shi da kyau - yana da mawuyacin magana kuma wanda ya cancanci ƙarin sani.

Menene cholesterol?

Cholesterol wani abu ne da ake yi a cikin hanta wanda ke da mahimmanci ga rayuwar dan adam. Hakanan zaka iya samun cholesterol ta hanyar abinci. Tun da ba za a iya ƙirƙirar ta da tsire-tsire ba, za ku iya samun sa kawai a cikin kayayyakin dabbobi kamar nama da kiwo.

Abubuwa 5 da baku sani ba game da Cholesterol

A jikinmu, cholesterol yana aiki da manyan dalilai guda uku:

1. Yana taimaka wajan samar da homonin jima'i.
2. Ginin gini ne ga kyallen takarda na mutum.
3. Yana taimakawa wajen samar da bile a hanta.

Waɗannan ayyuka ne masu mahimmanci, duk sun dogara ne da kasancewar ƙwayar cholesterol. Amma yawancin abu mai kyau ba shi da kyau ko kadan.

LDL da HDL

Lokacin da mutane suke magana game da cholesterol, galibi suna amfani da kalmomin LDL da HDL. Dukansu sune lipoproteins, waɗanda sune mahaɗan da aka yi da kitse da furotin waɗanda ke da alhakin ɗaukar ƙwayar cholesterol a cikin jiki cikin jini.

LDL ƙananan lipoprotein ne, wanda ake kira “bad” cholesterol. HDL shine babban kwayar lipoprotein, ko “mai kyau” cholesterol.

Me yasa LDL ba shi da kyau?

LDL an san shi da “cholesterol” mara kyau saboda yawancin sa na iya haifar da taurin jijiyoyin jini.

Dangane da Heartungiyar Zuciya ta Amurka, LDL yana haifar da tarin abubuwa a bangon jijiyoyinku. Lokacin da wannan rubutun ya inganta, zai iya haifar da matsaloli biyu, kuma daidai mara kyau.

Na farko, zai iya takaita jijiyoyin jini, yana taƙama da kwararar jinin mai wadataccen oxygen cikin jiki. Na biyu, yana iya haifar da daskarewar jini, wanda zai iya warwarewa da toshe hanyoyin jini, ya haifar da bugun zuciya ko bugun jini.

Idan ya zo ga yawan adadin cholesterol, LDL ɗinka shi ne wanda kake so ka ci gaba da ƙasa - mafi ƙarancin ƙasa da milligram 100 a kowane mai yanke (mg / dL).

Me yasa HDL ke da kyau?

HDL yana taimakawa kiyaye lafiyar jijiyoyinka lafiya. Haƙiƙa yana taimakawa wajen cire LDL daga jijiyoyin jini.

Yana dauke da mummunan cholesterol zuwa hanta, inda yake karyewa da kawar dashi daga jiki.

Hakanan an nuna manyan matakan HDL don kariya daga bugun jini da bugun zuciya, yayin da aka nuna ƙananan HDL don ƙara waɗannan haɗarin.

A cewar Cibiyar Kula da Lafiya ta Kasa (NIH), matakan HDL na 60 mg / dL da mafi girma ana daukar su masu kariya, yayin da wadanda ke kasa da 40 mg / dL su ne haɗarin kamuwa da cututtukan zuciya.

Jimlar burin cholesterol

Lokacin da aka bincika cholesterol ɗinka, za a karɓi ma'auni don HDL ɗinka da LDL, har ma don yawan adadin cholesterol da triglycerides.

Matsakaicin matakin cikakken ƙwayar cholesterol ƙasa da 200 mg / dL. Duk wani abu tsakanin 200 da 239 mg / dL iyaka ne, kuma duk wani abu sama da 240 mg / dL yana da girma.

Triglyceride wani nau'in kitse ne a cikin jininka. Kamar cholesterol, yawanci abu ne mara kyau. Amma har yanzu masana ba su da tabbas game da takamaiman waɗannan ƙwayoyin.

Babban triglycerides yawanci suna tare da babban cholesterol kuma suna haɗuwa da haɗarin cututtukan zuciya. Amma ba a bayyana ba idan babban triglycerides haɗari ne.

Doctors gabaɗaya suna auna mahimmancin ƙididdigar triglyceride ɗinka akan sauran matakan kamar kiba, matakan cholesterol, da ƙari.

Tsayawa waɗannan lambobin a cikin dubawa

Akwai abubuwa da yawa waɗanda ke tasirin lambobin cholesterol ɗinku - waɗansu daga cikinsu kuna da iko da su. Duk da yake gado na iya taka rawa, haka ma cin abinci, nauyi, da motsa jiki.

Cin abinci mara ƙarancin cholesterol da mai mai ƙanshi, samun motsa jiki a kai a kai, da kula da nauyinka duk suna da alaƙa da ƙananan matakan cholesterol da ƙananan haɗarin cutar cututtukan zuciya.