Shiga Gear tare da Sabon iPad App na Shape

Wadatacce

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Lokacin bazara yana nan, wanda ke nufin lokaci ya yi da za a fita waje da gidan motsa jiki mai cike da cunkoso kuma a sake sabunta tsarin motsa jikin ku tare da sabbin motsa jiki masu kayatarwa da ayyukan lafiya. Kuma wace hanya ce mafi kyau don girgiza abubuwa fiye da ɗaukar motsa jiki a waje?

Anan ne muka shigo: gabatar da sabon SHAPE Get in Gear app, bugun dijital na musamman na musamman wanda aka ƙera don iPad kawai. Daga horon marathon zuwa fasinja mai tsayi, Shiga cikin Gear yana fasalta hanyoyi iri -iri na waje don yin gumi da ƙalubalantar tsokoki.

Shiga cikin Gear yana da cikakken sanye take da keɓantaccen fasali na mu'amala waɗanda suka haɗa da:

· Aiki-Duk inda kuke Aiki: Mai sauri, da'irar zalo tare da bidiyon koyarwa

· Babban Gudun Hijira a Waje: Wurare 10 masu aiki da shawarwarin balaguro don kiyaye ku kan hanya koda ba ku da gida

· Koyarwar Triathlon ta Gwaji: Tafi daga mai motsa jiki na yau da kullun zuwa ɗan wasan haƙuri a cikin watanni uku kacal tare da wannan cikakkiyar jagorar zuwa kayan aiki, abinci mai gina jiki, da motsa jiki

· Taswirar hanya don narke kitse na jiki: Buga girma da haɓaka lafiyar zuciya tare da dabarun dacewa na kimiyya

· Yi Tafiya zuwa Jikinku Mafi Kyawun: Jerin abubuwan dubawa, motsa jiki, da albarkatun kan layi don ƙarfafa canjin ku zuwa hanyoyin

· Tambaya&A mai horo, Faɗakarwar Bincike, da ƙari!

Don haka ko kuna son rage siriri, ƙara sauti, gudanar da marathon, ko yin hutu, Siffa tana da duk abin da kuke buƙata don inganta rayuwar ku.

Danna nan don sauke wannan KYAUTA m iPad app!

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