Me Ya Sa Ya Kamata Ka Shiga Ƙungiya Tafiya

Wadatacce

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Kuna iya tunanin ƙungiyoyin tafiya a matsayin abin shaƙatawa, bari mu ce, a daban tsara. Amma wannan ba yana nufin yakamata su kasance daga radar ku gaba ɗaya ba.

Ƙungiyoyin tafiya suna ba da fa'ida mai fa'ida na fa'idodin lafiyar jiki da ta hankali-ga mutanen duka shekaru, in ji wani sabon meta-nazarin a cikin Jaridar British Medicine of Sports. Masu binciken sunyi nazarin nazarin 42 kuma sun gano cewa mahalarta nazarin da suka shiga cikin ƙungiyoyi masu tafiya a waje sun ga ci gaba mai mahimmanci a cikin hawan jini, hutun zuciya, kitsen jiki, yawan BMI, da aikin huhu. Masu tafiya a cikin jama'a sun kasance masu ƙarancin baƙin ciki-wanda ke da ma'ana la'akari da duk abin da muka sani game da fa'idodin lafiyar kwakwalwa na motsa jiki. Bugu da ƙari, binciken da ya gabata ya nuna cewa rage jinkirin littafin na iya zama mafi lafiya a gare ku fiye da gudu.

Kuma, hey, koda kun riga kun sami kashi na motsa jiki na yau da kullun daga babban ƙarfin ku na yau da kullun, akwai abin da za a faɗi don tallafin rukuni, wanda aka nuna yana taimaka muku tsayawa kan asarar-nauyi da burin motsa jiki, yayin samar kashi na warkewa. (Kara karantawa akan hakan anan: Shin Yakamata kuyi Aiki Kadai ko Tare da Rukuni?)

Dabi’ar labarin? Rabauki abokai biyu (ko nemo ƙungiyar masu tafiya a kusa da ku ta shafuka kamar Meetup) kuma kuyi magana yayin da kuke tafiya!

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