Mafi Yawan Multisport Races Yafi Sama da Yin iyo, Kekuna, da Gudu

Wadatacce

• Canza hangen nesa
• Haɓaka horon ku
• Ba duk jika ba ne
• Kunsa tunanin ku game da wannan
• Haɗa tare da abokin aikin ku
• Bita don

Ya kasance cewa tsere da yawa yana nufin hawan igiyar ruwa da (shimfida) turf na triathlon na yau da kullun. Yanzu akwai sabbin abubuwan al'adu da yawa waɗanda suka haɗa ayyukan waje kamar hawan dutse, guje-guje na rairayin bakin teku, tsalle-tsalle, da kayak. Don haka ko an jarabce ku don gwadawa ko kuma kawai ana gabatar muku da ra'ayin, kuna da zaɓuɓɓuka masu ban sha'awa da yawa. Kuma damar shiga cikin nishaɗin na ci gaba da faɗaɗawa: tseren kasada ya karu da kashi 11 cikin ɗari da triathlons na al'ada da kashi 8 cikin shekaru ukun da suka gabata, a cewar sabon rahoton shiga cikin gidauniyar waje.

Alfred Olivetti, mamallakin Go Tri Sports, wani kantin tsere na musamman da triathlon a Hilton Head Island, South Carolina, ya ce. , wanda ke shirya irin waɗannan jinsi. (Kafa babban buri na iya yin aiki a cikin fa'idar ku.) Kuma baya ganin yanayin yana raguwa nan ba da daɗewa ba-mutane za su ci gaba da dawowa don ƙarfafa kwarin gwiwa da suke samu bayan kammala tsere da gano kai da ke tafiya tare. shi. Olivetti ya ce "Ko da wane irin siffa kake ko kuma matakin da kake ciki, zaku iya tsammanin jin cewa endorphin yayi sauri, saboda a wani lokaci kwas ɗin zai yi wahala," in ji Olivetti. "Hakan ne yadda kuke matsawa cikin waɗannan ƙalubalen kuma ku fito a gefe guda wanda ke nuna muku ainihin abin da kuke yi."

Shirye don rushe iyakokin ku kuma busa hankalin ku da babban abin sha na yanayi? Bincika wasu ƙarin fa'idodi na multis-duka tunani da jiki-wanda zai haskaka ku ƙetare sabon layin gamawa.

Canza hangen nesa

Yawancin sababbin tris suna kasuwanci da darussan hanyoyin da aka saba don sabon filin da ke haɓaka shimfidar wuri. Maimakon hawa da gudu a kan titunan birni, za ku iya samun kanku kuna yin keke a kan hanyoyin datti ta cikin dazuzzuka kuna tafiya a bakin gabar teku. A cikin Atlantic Community Bank Beach BumTriathlon a Hilton Head Island, South Carolina, mahalarta sun kammala wasan ninkaya na mita 500 kafin su bugi yashi don hawan keke na mil 6 da gudu na mil 3. Hakanan kuna iya sauka da datti tare da abubuwan da ke faruwa akan titin Xterra (xterraplanet.com don kwanan wata da wurare), wanda ya haɗa da hawan keke da hawan hanya. Suzie Snyder, mai sarautar Xterra USA Champion ta ce "Yin motsa jiki cikin yanayi-kuma ina nufin da gaske a waje-yana da fa'idar hankali sosai." "Ta wata hanya, tsayuwar sawu tana daidaita ƙarfin ƙoƙarin jiki mai wahala."

Haɓaka horon ku

Kada mu manta cewa shiryawa da shiga cikin waɗannan abubuwan na iya zama babban motsa jiki. (Ga wasu shawarwari na horo don sababbin.) Juyawa irin wannan motsa jiki daban-daban - gudana wata rana, bugun jirgin ruwa na gaba-zai kai ga tsokoki na yau da kullun na yau da kullun na iya ɓacewa. "Bugu da ƙari, lokacin da kuke gudu a cikin yashi, kuna tafiya ta cikin tafki, duk abin da yake, kuna biyan jikin ku ta wata hanya dabam fiye da lokacin da kuke kan kwanciyar hankali," in ji DaraTheodore, wani mai horarwa a Fhitting Room Birnin New York wanda ke shiga tseren kasada. (Bonus: Gudun cikin yashi zai ƙone kashi 60 na adadin kuzari fiye da yin wannan taki a kan ƙasa mai ƙarfi.) Wani lokaci wannan yana nufin rashin jin daɗi da gwada sababbin ayyuka. "Abubuwan da kuke tsoro sune abubuwan da kuke buƙatar kai hari," in ji ta. "A nan ne canjin ya faru da kuma inda kuke girma a matsayin dan wasa."

Ba duk jika ba ne

Wadanda ba masu iyo ba har yanzu suna iya shiga ayyukan barazana sau uku tare da waɗannan tseren waɗanda ke maye gurbin wasan ƙwallon ƙafa tare da wasannin filafili. SUP & Run 5K a Sarasota, Florida, alal misali, yana ɗauke da ku a madauwamin tabkin kafin tsayayyen jirgi mai hawa na tseren. Tafi kai tsaye daga ƙasa mai wuya zuwa ruwa mai raɗaɗi yana ƙara ƙarin ƙalubalen daidaitawa. Hakanan akwai trifecta a Millyard Bike Paddle Run a Nashua, New Hampshire. daidaikun mutane ko ƙungiyoyi sun yi keke mai nisan mil 15.1 kafin su kama jirgin ruwan kwale-kwale, kayak, ko SUP-don filin jirgin ruwa mai nisan mil 2.5. Mahalarta suna rufe komai gaba ɗaya tare da wasan 5K na wasan kwaikwayo.

Kunsa tunanin ku game da wannan

Ba duka masu yawa ba ne iri ɗaya tare da tura iyakokin ku na jiki-kuma kuna iya mamakin yadda za su iya kasancewa lokacin da aka gauraya yoga. Ku ɗanɗana run-yoga combo da kanku a ɗayan abubuwan da suka faru na Wanderlust 108 wannan bazara da faɗuwar. (Bincika kwanan wata kuma yi rajista a wanderlust.com/108s.) Za ku fara da gudu 5K, ku matsa zuwa ajin yoga, kuma ku gama da tunani. Manajan unguwar Wanderlust Jessica Kulick ya ce "Dukkanin su fannoni ne da ke haɗa ku da kanku da mahallan ku." A Run the Vineyards Yoga and Challenge Challenge in Kutztown, Pennsylvania, zaku shiga cikin saurin yoga mai sauri, gudu mil biyu, gujewa wasu cikas, kuma ku more gilashin giya a ƙarshen. (Fi son giya? Shiga ɗaya daga cikin waɗannan gudu.)

Haɗa tare da abokin aikin ku

Yawan da aka sani da ninkaya yana ba da tseren abokan hulɗa wanda ke sanya haɗin gwiwa a tsakiyar ƙalubalen, tare da wasu ƙungiyoyin mutum biyu har ma da haɗa kansu yayin da suke fuskantar kwas. Manufar tseren ta samo asali ne daga Sweden tare da Ötillö Swimrun, amma akwai abubuwan da ke da alaƙa a duk faɗin duniya, tare da nisan matakai na kowane matakin. (Don nemo wani taron, je zuwa otilloswimrun.com.) A Swim-Run-VA a Richmond, Virginia, alal misali, za ku canza tsakanin gudu da ninkaya sau shida. Yi la'akari da shi azaman aikin motsa jiki na ƙarshe.

Bita don