Me Yasa Ya Kamata Ka Yi Maganin Kanka zuwa Detox

Wadatacce

• Mataki 1: Tsaftace shi.
• Mataki na 2: Rage abubuwan Matattu.
• Mataki na 3: Sha.
• Mataki na 4: Yi Amfani da Kariya.
• Bita don

Kun ji shi sau ɗaruruwan: Tsawaita lokaci tsakanin shamfu (da yin amfani da busassun shamfu) yana kiyaye launin ku, yana barin mai na fatar kanku ya shayar da gashi, kuma yana rage lalacewar yanayin zafi. Matsala ita ce, abin da ke da kyau ga gashin ku ba lallai ne ya kasance mai kyau ga fatar kanku ba, kuma ɓarna mara lafiya ta ƙarshe tana shafar ingancin sabon haɓaka gashi. Shereene Idriss, MD, likitan fata a Union Square Laser Dermatology in Shereene Idriss, MD, likitan fata a Union Square Laser Dermatology in Birnin New York. Don haka ta yaya kuke daidaita bukatun gashin ku tare da kula da fatar kan ku? Ba abin wuya bane. Fara da bin tsarin mu anan.

Mataki 1: Tsaftace shi.

Ba za ku tafi na kwanaki ba tare da wanke jikinku ba, sannan ku yayyafa foda a goshin ku kuma ku ɗauki tsafta, ”in ji Shani Francis, MD, darektan likita a Ashira Dermatology, wanda ya ce kiran shamfu bushe bushe ba daidai ba ne. fatar kan mutum lafiya, dole ne ku kula da ita kamar yadda kuke yi da fatar fuskar ku kuma cire ƙazanta a kai a kai-kamar yadda ake yi a cikin kowane kwana uku a ƙalla. sune, fatar fatar kan mutum za ta yi haushi, yanayin da ya wanzu kamar psoriasis, eczema, da dandruff za su tashi, kuma za ku hana ci gaban gashi. :

"Lokacin da ba a kai ga yin shamfu akai-akai ba, samfurin yana da yawa sosai, yana toshe buɗewar gashin gashi, yana iyakance adadin zaren da zai iya fita. ko biyu. "

Mataki na 2: Rage abubuwan Matattu.

"Cire kwayoyin da suka mutu daga fatar kan mutum yana inganta lafiyar fatar jikin ku, yana kara kuzarin gashi, kuma yana inganta karin karfin gashi," in ji Dr. Idriss. Sloughing mai laushi kuma yana kawar da taurin samfur mai ɗanko ko mai mai wanda maiyuwa ba za a rushe shi gaba ɗaya ta hanyar shamfu ko ma dabarar fayyace ba. "Idan gashin ku da fatar kan ku suna cikin yanayi mai kyau, tozartawa sau ɗaya ko sau biyu a wata yana da yalwa," in ji Adams. Amma idan fatar kanku ta yi laushi ko ƙaiƙayi-ko kuma kun yi tsayi mai tsayi ba tare da wanke-wanke ba har zuwa wata na farko.

Dangane da hanyoyin zubar, mafi sauƙi shine kawai "daɗaɗa fatar fatar kan mutum ta amfani da goga tare da nasihun roba mai taushi," in ji Temur Dzidziguri, mai salo a Sharon Dorram Color a Sally Hershberger Salon a New York. A shafa fatar kan mutum tare da bristles don sassaukar da matattun fata da baqin ciki, sannan a shiga cikin shawa a fitar da shamfu. (BTW, wataƙila kuna shafawa ba daidai ba.) Wani zaɓi: Ƙara teaspoon na sukari zuwa digon shamfu mai girman kwata don yin goge-goge na kanku.

Mataki na 3: Sha.

"Kamar fatar da ke kan sauran jikin ku, fatar kan mutum tana bukatar danshi don yin aiki da kyau," in ji Dokta Francis. Amma lubing yau da kullun kamar yadda kuke yi a fuskarku ko hannayenku ba shi da amfani kuma ba dole bane. Yin isasshen ruwa sau ɗaya ko sau biyu a mako ya isa, in ji Dokta Idriss, wanda ya ce za ku iya tausa ɗan ƙaramin kwandishan a cikin fatar kan mutum, posthampoo, yayin da kuke gyara gashin ku. Haka kuma ana samun maniyyi na barin fatar kan mutum cikin sauƙi da kuma tonics waɗanda za a iya shafa su daidai bayan wanke-wanke don yin ruwa da kuma daidaita gashin kai. (Ga samfuran ceton gashin kai guda 10.)

Mataki na 4: Yi Amfani da Kariya.

Kare fatar kan mutum daga haskoki UV a duk lokacin da zai yiwu shine mabuɗin, in ji Dokta Idriss, wanda ya ƙara da cewa lalacewar keratosis da ke da alaƙa da UV na iya haifar da asarar gashi-kuma yana haifar da cutar kansa. Yi la'akari da yin amfani da fitilar rana a wuraren da aka fallasa fatar kan mutum ko, idan kun kasance a tafkin ko rairayin bakin teku, kula da mahimmin hasken rana a matsayin mai kare fatar kai da mai salo-bayan yaɗaɗa shi, slick gashi cikin chignon. (Waɗannan samfuran na iya kare gashin ku yayin motsa jiki na waje.)

Bita don