7 Mahimman Man Fetur tare da Muhimman Fa'idodin Lafiya

Wadatacce

• Kafin Tattaunawar Aiki: Lavender
• Kafin Aikinku: Peppermint
• A lokacin Ranar aiki: Rosemary
• Akan Tafiyarku: Cinnamon
• Kafin Ranar Farko: Ganye
• Lokacin da kuke kan Abinci: Man Zaitun
• A lokacin Zamanin ku: Rose
• Bita don

A ƙimar fuska, aromatherapy na iya zama kamar ɗan kyan gani. Amma babu musun kimiyya: Nazarin bayan binciken ya nuna cewa ƙanshin yana da ainihin kwakwalwa da fa'idodin jiki, gami da ikon kwantar da tashin hankali, haɓaka kuzari, sauƙaƙa jin zafi, da ƙari. Don haka mun tattara turare tare da mafi girman fa'idar da ke goyan bayan karatu wanda zai taimaka muku iska cikin kowane yanayi. Nemo abin da za ku sha lokacin da za a tabbatar da nasara.

Kafin Tattaunawar Aiki: Lavender

Hotunan Corbis

Dabbing ƴan digo na lavender muhimmanci mai a bayan kunnuwa kafin a yi hira iya ba ka baki. Ba wai kawai ƙanshin da ke kwantar da hankali zai iya sauƙaƙe tashin hankalin da kuka yi kafin yin hira ba, zai iya sa ku zama masu aminci, kamar yadda wani sabon nazari a mujallar ya nuna. Frontiers Psychology. (Ko gwada yin wannan gogewar Jiki na gida tare da Man Kwakwa da Lavender a maimakon haka.)

Kafin Aikinku: Peppermint

Hotunan Corbis

Bincike ya nuna cewa kawai ƙanshin ruhun nana na iya haɓaka faɗakarwar ku da yanayin ku, cikakke don ɗaukar ni kafin motsa jiki. Don wani sakamako mafi girma, gwada ɗanɗano ɗanɗano mai ɗanɗano: Mutanen da suka sha ruwan ruhun nana da aka ɗanɗana mai kafin gwajin injin ɗin sun sami damar gudu kusan mil mil fiye da yadda za su iya bayan shan ruwan al'ada, bisa ga binciken a cikin binciken. Jaridar Ƙungiyar Ƙasa ta Ƙasa ta Wasanni.

A lokacin Ranar aiki: Rosemary

Hotunan Corbis

Bayan sun shayar da mai na Rosemary, mutane suna yin mafi kyau akan ayyukan fahimi, binciken Burtaniya ya gano. Marubutan binciken sun yi imanin cewa ƙanshin yana sa ku farin ciki, wanda hakan yana sa ku mai da hankali da haɓaka.

Akan Tafiyarku: Cinnamon

Hotunan Corbis

Sanya kwalban wannan kayan yaji a cikin motarka ko jakar ku kuma ku yi bulala lokacin da tafiye -tafiyen ku ke samun damuwa: Mutanen da suka yi hakan sun ba da rahoton jin ƙarancin takaici, damuwa, da gajiya, a cewar masu binciken Jami'ar Wheeling Jesuit. Sun gano cewa ƙanshin ma ya sa hawan ya ji ya ragu da kashi 30 cikin ɗari. (Karanta game da fa'idodin kiwon lafiya guda 4 na kayan yaji, gami da kirfa.)

Kafin Ranar Farko: Ganye

Hotunan Corbis

Kafin kwanan ku na gaba, tsallake kayan shafa da ƙyalli a kan wani ruwan inabi mai ƙanshi mai daɗi. Kamshin citrus-y yana sa mata kallon kimanin shekaru shida ga maza, kamar yadda masu bincike daga Cibiyar Smell and Taste Institute a Chicago suka yi iƙirarin. Wannan dabarar ba za ta taimake ku tare da samarin da, kamar mu, sami crows ƙafa m, ko da yake. (Duba Sirrin Sheryl Crow don Kalli da Jin Rashin Shekaru.)

Lokacin da kuke kan Abinci: Man Zaitun

Hotunan Corbis

Dieters da suka ci yogurt mai-mai-ƙamshi wanda ke ƙamshi kamar man zaitun ya cinye kusan adadin kuzari 176 a rana fiye da waɗanda suka ci abincin yogurt mara mai-mai, masu binciken Jamus sun ba da rahoto. Mafi kyawun man zaitun shine na Italiyanci, wanda ke da ƙanshin ciyawa; ajiye karamin kwalba a hannu kuma ɗauki bulala kafin cin abinci.

A lokacin Zamanin ku: Rose

Hotunan Corbis

Shafa man fure a cikin ciki na iya sauƙaƙe ciwon haila fiye da man almond maras kamshi ko tausa shi kaɗai, bincike a cikin Jaridar Ciwon Haihuwa da Gynecology samu. Wannan yana haifar da marubutan binciken suyi imani da cewa ƙanshin fure, da kuma tausa na ciki, yana da kaddarorin rage zafi. (Wadannan Yoga yana haifar da Rage PMS da Ciwon Haila kuma na iya taimakawa.)

Bita don