Yadda Ake Yaki da Illar Winter A Kan Kan Ka

Wadatacce

• Danshi, Dry fatar kan mutum
• Dandruff
• Ƙunƙarar Ruwa
• Matsayin A tsaye
• Bita don

Kanku yana ƙoƙarin daidaitawa don ɗaukar zafi na wucin gadi a cikin gida da sanyi a waje, in ji Justine Marjan, mashahurin mai gyaran gashi kuma jakadan alamar GHD. Wannan yo-yoing na iya haifar da ƙaiƙayi, dandruff, bushewar zaren, da ɗimbin yawa. Yi la'akari da halin da ake ciki; in ba haka ba, da sauri za su iya zama cikin lamuran cututtukan fata, kamar dermatitis ko folliculitis, in ji Lars Skjoth, wanda ya kafa kuma shugaban bincike da ci gaba a Harklinikken. An yi sa'a, akwai gyare-gyare masu sauri. (Mai Dangantaka: Yadda Ake Gyara Rayuwarka zuwa Hunturu, A cewar Kimiyya)

Danshi, Dry fatar kan mutum

Bugu da ƙari ga matsanancin yanayin zafi, canje-canje na hormonal da tafiye-tafiye na hutu da damuwa na iya taimakawa wajen bushe gashin kai. "Sakamakon matattun kwayoyin halitta ne da ke maye gurbin kansu saboda matakan pH ɗinku sun ƙare," in ji Marjan.

Mafita? Moisturize, moisturize, moisturize. Nemo kwandishan tare da mai mai shayarwa, kamar OGX Damage Remedy + Coconut Miracle Oil Conditioner ($ 9, ulta.com) ko Garnier Whole Blends Smoothing Conditioner with Coconut Oil & Cocoa Butter Extracts ($ 5, amazon.com). Aiwatar da samfurin kai tsaye a kan fatar kan mutum, ba maƙogwaron ku kawai ba. Marjan kuma yana ba da shawarar shafa aloe vera ko ruwan 'ya'yan lemun tsami a kan fatar kanku tare da kushin auduga don taimakawa daidaita matakan pH.

Dandruff

Rashin zafi na cikin gida mai yuwuwa ne ke haifar da tashin hankali, in ji Francesca Fusco, MD, likitan fata a birnin New York. Kuna iya tunanin waɗancan ƙananan farar fata ne kawai sakamakon bushewa, amma a zahiri girman yisti ne a kan fatar kan mutum.

"Idan kuka kalli dandruff a ƙarƙashin na'urar leƙen asiri, zai bayyana a matsayin wani ɓoyayyen ɓarna na fungal wanda ke gogewa; bushewar fata kawai tana kama da fashewa," in ji Dokta Fusco. Don kashe naman gwari, yi amfani da shamfu da kwandishan da ke dauke da zinc pyrithion. (Muna son tarin Head & Shoulders Deep Moisture collection, ($ 6, amazon.com) "Zinc pyrithione yana shayar da bushewar fata kuma yana maganin dandruff a lokaci guda," in ji Dokta Fusco. Ta ba da shawarar tausa shamfu na dandruff da kwandishan a cikin fatar kan ku. haka nan kuma za a so a bar shi na wasu mintuna don a ba shi damar yin aiki da gaske.

Ƙunƙarar Ruwa

Skjoth ya ce "Gashin ku ya bushe lokacin da ba shi da ƙamshi kuma yana jin bushewa da raɗaɗi don taɓawa," in ji Skjoth.

Maganin: Musanya odar shamfu da kwandishana. Kafin yin wanka, shafa ɗan kwandishan mai kyau zuwa tsayi da ƙarshen gashin ku. Sannan tausa kawai shamfu a cikin fatar kan ku. Shamfu na iya bushewa sosai don gashi mai rauni, don haka kwandishan yana aiki azaman garkuwa. Bayan kurkura shamfu, yi amfani da abin rufe fuska. Gwada Gyaran Tresemmé & Kare Sachet Mashin Farko na Nan take ($1.50, tresemme.com) kuma Ba Halittar Mahaifiyarku ba Matcha Green Tea & Dabbobin Tufafin Tushen Gina Mashin Mashin Daji ($9, ulta.com).

Matsayin A tsaye

"Cikin sanyi da ƙarancin zafi suna haifar da ingantacciyar guguwa don daidaitawa," in ji mashahurin mai gyaran gashi Michael Silva.

Kafin ku taka ƙafar waje, spritz akan fesa gashi ba tare da barasa ba, kamar fatar gashi mai ƙoshin lafiya mai lafiya ($ 19, ulta.com). Rashin barasa shine mabuɗin saboda ba zai ƙara bushe gashin ku ba. Idan kana buƙatar ƙarin danshi, nemi gashin gashi wanda ya ƙunshi abubuwan sassauƙa kuma, kamar Kenra Platinum Voluminous Touch Spray Lotion 14 ($ 22, ulta.com). (Mai Alaƙa: Mun Sami Likitocin fata 6 don Bayyana Ayyukan Kula da Fata na hunturu)

Bita don