Yogi Jessamyn Stanley Ya Samu Gaskiya Game da Gwajin CrossFit a karon farko

Wadatacce

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A koyaushe ina jin tsoro don gwada CrossFit saboda ina tsammanin kawai ga mutanen macho ne tare da manyan tsokoki suna magana game da yawan burpees da za su iya yi. Kuma ga manyan mutane, kuna da waɗannan tsoron cewa wasu za su zura muku ido ko kuma ba za ku iya ci gaba ba. (Ga abin da ba a kula da shi akan yoga mai kitse da motsi mai kyau na jiki.) Amma na ciji harsashi kuma na yarda in yi zama tare da mai koyar da CrossFit da na amince da shi.

Akwatin tsalle da jefa ƙwallon bango sun yi tsanani, kuma mun sake maimaita su akai-akai. Tabbas ina da lokutan da nake kamar, Oh, f---. Zan yi shi? Ina turawa ta hanyar wakili a kan injin keken kwale -kwale lokacin da na fahimci wani abu: Kamar yoga, ainihin batun numfashi ne. Na sami damar shiga cikin rudani wanda shine nau'in tunani, kuma yana ɗaya daga cikin abubuwan ban mamaki mafi ban mamaki-ba damuwa game da kasancewa mafi jinkiri ko ba mafi kyau ba kuma kawai jin daɗin abin da ban taɓa tunanin zan iya yi ba. (Mai dangantaka: Yadda CrossFit ta Canja Rayuwata don Mafi Kyawu.)

Da zarar kuna da nau'in motsa jiki ɗaya da kuke so, yana kama da ƙwayar ƙofa. (Wanne abu ne mai kyau; gwada sabbin abubuwa yana da fa'idodin kiwon lafiya.) Kuna da niyyar yin wasu nau'ikan, saboda kun tuna abin da ake nufi don gwadawa da nishaɗi kawai.

Duba sabon littafin littafin Staney, Kowane Jiki Yoga: Ku Bar Tsoron, Ku hau kan Mat, Ku Ƙaunar Jikinku.

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