Shin Abincin Abincinku Mai-Kiba Yana Ciki Da Hannunku?

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Kafin ku fara odar abincin mashaya yau da dare, yakamata ku sani cewa waɗancan soyayyen faransa suna yin hanya fiye da kawai ƙara adadin taro zuwa tsakiyar ku: Mice da aka ciyar da abinci mai ƙima yana da matakan damuwa mafi girma, raunin ƙwaƙwalwa, da ƙarin alamomin kumburi. a cikin kwakwalwarsu da jikinsu, bisa ga wani sabon bincike a cikin Ilimin Halittu. (Gwada waɗannan Abinci 6 don Gyara Halinku.)

Masu bincike sun danganta wannan tasirin ga cin abinci mai kitse mai canza cakuda ƙwayoyin cuta a cikin hanji. Menene alakar hanjin ku da kwakwalwar ku? Akwai ra'ayoyi guda biyu masu alƙawarin.

"Hanyoyin hanji suna da kusan kwakwalwa gaba ɗaya a cikin su," in ji Annadora Bruce-Keller, Ph. Tsarin ya ƙunshi neurometabolites-neurons da sunadarai masu kama da na kwakwalwa. Fat yana rushe jituwa ta sinadarai a cikin hanjin ku, gami da menene kuma nawa daga cikin waɗannan neurometabolites ake samarwa. Tun da wannan rukunin ya haɗa da masu daidaita yanayin yanayi kamar serotonin da norepinephrine-kuma tunda neurometabolites suna tafiya daga hanji kuma suna aiki ba tare da matsala ba a cikin sunadarai masu canza kwakwalwa a cikin hanji suna haifar da canjin sunadarai a cikin kwakwalwa.

Wani bayani mai mahimmanci shine cewa cin abinci mai yawan gaske yana lalata amincin hanji. Ta bayyana cewa "hanjin mu na dauke da yanayi mai matukar rikitarwa ga sauran sassan jikin mutum, don haka idan har akwai karancin abin da ya lalace, sinadarai masu guba na iya fitowa." Fats suna haifar da kumburi da ƙwayoyin cuta marasa kyau, waɗanda zasu iya raunana rufin tsarin. Kuma da zarar alamun kumburi suna cikin jininka, za su iya tafiya zuwa kwakwalwarka kuma su hana ƙananan jijiyoyin jini daga faɗaɗawa, suna daidaita iyawar fahimtarka. (Yes! Alamu 6 Kuna Bukatar Canza Abincinku.)

Kuma, yayin da beraye ba mutane bane, binciken da ya gabata ya nuna cewa mutanen da ke baƙin ciki suna da cakuda daban-daban na ƙwayoyin hanji, don haka mun san cewa microbiomes da aka canza na iya rikicewa da yanayin ku, in ji Bruce-Keller.

Sa'ar al'amarin shine, waɗannan tasirin sun fi yiwuwa a iyakance su ga kitse mara lafiya. Abincin mice ya dogara ne akan man alade, kuma yawancin bincike ya nuna cewa kitse ne kawai ke haifar da kumburi da rikicewa tare da metabolism, in ji Bruce-Keller. (Tambayi Likitan Abincin Abinci: Shin Kuna Cin Kitse Masu Lafiya Da yawa?) Wannan yana nufin idan kuna cin abinci na Rum ko kuma kitse mai kitse mai ƙarancin carb wanda manyan mashahurai da ƴan wasa da yawa suka fi so a yanzu, yanayin ku da ƙwaƙwalwar ajiyar ku. kila lafiya.

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